05/01/2026
💫 Setting intentions is a gentle way of choosing how you want to show up in your life. Unlike goals or resolutions, intentions are not about fixing yourself or reaching a specific outcome. They’re about aligning your actions with your values and creating space for growth, awareness, and well-being.
An intention starts with presence. It asks you to pause and notice how you feel, what you need, and what matters to you right now.
When you set an intention, you’re setting a direction. Some days you may move closer to it, and other days you may drift away. Intentions are meant to be returned to, not completed or failed. They grow with you as your circumstances change.
Here are my 2026 intentions:
🌱 Self-Compassion & Mindset
I intend to speak to myself with kindness, especially when things feel hard.
🧠 Mental & Emotional Well-Being
I intend to pause and breathe when I feel overwhelmed.
🏃♀️ Physical Well-Being (Non-judgmental)
I intend to rest when my body asks for it.
I intend to fuel my body with care and balance.
🤝 Relationships & Communication
I intend to set boundaries that respect my needs and others’.
🌸 Daily Presence
I intend to be more present in small moments.
