24/01/2026
Join me every Friday evening 7.30PM
Slow Creative Flow to let go of the week, centre ourselves and find connection.
Through breath work and pranayama, we can steady ourselves, and move with intention and awareness of mind and body for a whole body experience.
We use creative movement and asana practice to feel deeper into the body, and allow softening, release and connection to take place. Over time developing strength, flexibility and stability with a consistent practice.
Beginner's welcome, just bring a mat!