Harmony4Life Therapy

02/04/2025

🌿 Mindful Mermaids Monday Morning Escape ~ Clevedon 🌊
📅 Monday, April 28th | 9 AM - 12 PM
💛 "Perfect way to reset for the week ahead!" 💛
Stressed? Overwhelmed? Your reset starts here! ✨ Start your week with calm & clarity ✨ Reconnect with nature, rejuvenate with contrast therapy (sauna & cold water immersion), and refresh with mindful movement, meditation, and breathwork ✨
Limited spaces – reserve now!
👉 Book now: harmony4life.co.uk/mindful-mermaids-booking-form
🔗 More details: harmony4life.co.uk/mindful-mermaids-wellbeing-walk-clevedon
A huge thank you to Suvi Sauna and the Salthouse for supporting this event! 🙏

Mindful Mermaids meet for a weekly wellbeing walk and mindfulness to help women with perimenopause or menopause symptoms.

06/03/2025

🌸 **Celebrating International Women's Day** 🌸

It's time to celebrate **International Women's Day** and the incredible women in our community! 💪

Harmony4Life Therapy focuses on creating spaces for women to connect, recharge, and grow, individually and together. Our outdoor wellbeing sessions are designed to embrace nature, mindfulness, and movement 🌿

Although **International Women's Day** falls on **Saturday, 8th March**, we will be celebrating next week.

I hope you are all able to mark this special day in a way that feels meaningful to you. Our **Mindful Mermaids sauna session** is *booked out*, reminding us of the importance of self-care and taking time to recharge 🔥💧

Let’s continue supporting each other and celebrating our strength, resilience, and empowerment every day! ❤️

13/01/2025

🎯 Ready to turn your dreams into achievable goals? Use these 12 tips to stay on track and motivated in 2025!

🚀 Whether you're working on mindset, career, or wellbeing, the right approach makes all the difference.

✨ Need help setting or sticking to your goals? Let's work together to create a plan that inspires and empowers you. 🌟

💬 Book your FREE consultation today and take the first step toward your best year yet!

01/01/2025

13/11/2024

Happy World Kindness Day!

# # Spreading Kindness: Let's Make a Positive Impact Together!

Hey everyone ,

Today is World Kindness Day and as someone who values wellbeing, I'm always inspired by acts of kindness. They have a ripple effect, making our world a brighter place.

Today, I stumbled upon this amazing website called Random Acts of Kindness (https://www.randomactsofkindness.org/kindness-ideas) offering countless ideas for spreading a little sunshine! ☀️

Whether it's leaving a positive note for a coworker, complimenting a stranger, or holding the door open for someone – every kind gesture, big or small, can make a difference.

So, I challenge you to join me in this kindness mission! Pick an idea from the website or come up with your own – let's pay it forward and create a wave of positivity.

What will your random act of kindness be today?

Have a great day!

Claire



**P.S.** Don't forget to tag a friend who you think would love to join this kindness movement!

23/10/2024

Join Us for a World Swim Day Celebration and Mental Health Awareness Event!
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When: Tuesday 29th October from 10 AM
Where: Clevedon Marine Lake
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Enjoy a refreshing swim and a FREE sound bath to celebrate World Swim Day and World Mental Health Day. with the Clevedon ORCAS.
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Whether you're a seasoned swimmer or just starting out, all levels are welcome!

Here's the schedule:
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10:00 AM: ORCAS meet lakeside (everyone welcome, swim at your own risk)
11:00 AM: FREE Sound Bath (bring a chair, yoga mat, blanket, hot water bottle, and plenty of layers to stay comfortable during the session)
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After our swim, some ORCAS gather at the Salthouse for a social lunch. It's a great opportunity to relax and socialise some more.
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About ORCAS:
ORCAS stands for Outdoor Reset Chat and Swim. We're a free, informal, and friendly group focused on outdoor swimming and mental wellbeing. We encourage donations to Marlens, the charity that maintains the lake.
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**Everyone is welcome, but remember you swim at your own risk!**
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Wondering about the benefits of outdoor swimming? This link has information and tips for first-timers:
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http://harmony4life.co.uk/free-outdoor-swim-therapy
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We meet every Tuesday at 10:00 AM, but most of us chat before going in, so don't worry if you're running a bit late! In colder months, we often take a social walk around 11:00 AM.
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For questions, please message Claire Paul.
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Let's celebrate together!
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Looking forward to seeing you,
​
Claire Paul & Andy Wall (from ORCAS)
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Don't miss this opportunity to enjoy the benefits of outdoor swimming and support mental health awareness.
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07/10/2024

Feeling overwhelmed? You're not alone!
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On 10th October, World Mental Health Day, we're joining forces to break the stigma around mental health. Let's all make time to connect for a cup of tea and a chat.
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It's okay to say 'I'm not okay.' Together, we can support each other and spread awareness about mental health.
​
☕️

04/10/2024

# # ​Can't ​Sleep? ​It ​Might ​Be ​More ​Than ​You ​Think...
Join Sleepwell ​Support ​Group ​at the Riff Corner in Clevedon on Thursday 17th October!
​​
​**Did ​you ​know ​that ​perimenopause ​and ​menopause ​can ​significantly ​impact ​sleep?
** ​As ​World ​Menopause ​Day ​approaches ​on ​October ​18th, ​the ​Sleepwell ​Support ​Group ​​aims to address this common issue ​and ​offer ​support. ​
​​
​Hello ​there! ​I'm ​Claire, ​a ​therapist ​specialising ​in ​sleep ​issues, ​and ​I'm ​inviting ​you ​to ​join ​my ​supportive ​group ​designed ​to ​help ​you ​reclaim ​restful ​nights. ​
​​
​**Even ​if ​you're ​not ​experiencing ​menopause, ​chronic ​sleep ​problems ​are ​incredibly ​common.
** ​Whether ​it's ​stress, ​anxiety, ​or ​simply ​bad ​habits, ​millions ​struggle ​with ​insomnia. ​But ​there's ​good ​news: ​you ​don't ​have ​to ​suffer ​in ​silence!
​​
​**The ​Sleepwell ​Support ​Group ​offers ​a ​safe ​space ​to:**
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​* ​Discuss ​sleep ​struggles ​with ​a ​supportive ​community
​* ​Learn ​relaxation ​techniques ​to ​quiet ​your ​mind
​* ​Discover ​practical ​strategies ​for ​better ​sleep ​hygiene
​* ​Gain ​access ​to ​a ​free ​online ​CBT-I ​program, ​proven ​to ​combat ​insomnia ^
​* ​Receive ​expert ​guidance ​from ​a ​sleep ​therapist
​​
​**The Sleepwell Support Group ​goes ​beyond ​a ​quick ​fix. It is designed to ​empower ​you ​to ​create ​lasting ​change ​and ​reclaim ​control ​over ​your ​sleep ​and ​well-being. ​
​​
​**Join ​us ​on ​Thursday, ​October ​17th ​at ​The ​Riff ​Corner ​in ​Clevedon!** ​(Details ​provided ​upon ​booking)
​​
​**Here's ​what ​you ​can ​expect:**
​​
​​**Meet ​and ​Mingle: 3:45 ​PM
​**Group ​Session: ​4:00 ​PM
​​
​**Investment:
​​
​* ​Single ​Meetup: ​£13.50
​* ​Block ​booking ​(4 ​meetups): ​£48.60 ​(10% ​discount)
​​
​**Beyond the Sleepwell Support Group**
Join ​optional ​weekly ​walks ​focusing ​on ​sleep ​health. Also get in touch for a free consultation to find out more about ​personalised ​coaching/hypnotherapy ​sessions ​for ​deeper ​transformation.
​​
​**Space ​is ​limited! ​Reserve ​your ​spot ​today ​for ​a ​better ​tomorrow!**
​​
​Contact ​Claire ​​at ​claire.paul@harmony4life.co.uk ​or ​07813 ​138 ​171 ​for ​more ​information ​or ​booking.
​​
​**Let's ​work ​together ​to ​help ​you ​find ​those ​Zzz's!**
​​
​**Claire**
​​
^ When you book a block of 4 meetups

26/09/2024

Sleepwell Support Group ~ starting Thursday October 3rd at the Riff Corner

Hello there! I'm Claire, a therapist with expertise in sleep issues, and I would like to extend an invitation to join my Sleepwell Support Group.
​
Are you tired of counting sheep and struggling to get a sound night's sleep? Remember, you're not alone; millions of people struggle with insomnia, but there's always hope for a better sleep.
​
The Sleepwell Support Group^ is designed to help you:
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Get a better night's sleep and wake up feeling refreshed
Manage stress and anxiety that can disrupt your sleep
Develop healthy sleep habits for long-term improvement
Connect with a supportive community who understands your struggles
​
What to Expect:
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Open and Honest Discussions: Share your experiences and learn valuable tips from others in a safe and supportive environment.
Guided Sleep Meditation, Breathwork and Relaxation Techniques: Learn techniques to quieten your mind and promote restful sleep.
Practical Strategies: Discover simple yet effective methods for improving your sleep hygiene.
Free Online CBT-I Programme: Gain access to the gold standard Cognitive Behavioural Therapy for Insomnia programme (CBT-I), proven to help combat insomnia*.
Expert Guidance: Get valuable knowledge and insights from a sleep therapist.
​
Join the Sleepwell Support Group and take the first step towards a better night's sleep!
Where? The Riff Bar, Clevedon (further details provided upon booking)
​
When? Thursday, October 3rd
Meet and mingle: 4:45pm
Meetup starts: 5:00pm
​
Personal Development Investment (payment required in advance):​
Single meetup: £13.50
Block booking (4 meetups): £48.60 (10% discount)
​​
Beyond the Meetups:​
Smile & Stroll for Insomnia: Join optional weekly walks focusing on sleep health and nature-based wellbeing. ​
One-to-One Support: Explore deeper transformation with personalised coaching/ hypnotherapy sessions. ​
This is NOT about quick fixes. We'll focus on creating lasting change and empowering you to reclaim your sleep and your life.
​​
​Space is limited, so reserve your spot today!
For more information or to book your place, contact me at claire.paul@harmony4life.co.uk/ 07813 138 171
​
Let's work together to help you find your Zzz's!
Claire
​
* When you book a block of 4 meetups ​
^ Combined with the online CBT-I

19/07/2024

𝐂𝐨𝐧𝐪𝐮𝐞𝐫 𝐘𝐨𝐮𝐫 𝐅𝐞𝐚𝐫 𝐚𝐧𝐝 𝐒𝐩𝐞𝐚𝐤 𝐰𝐢𝐭𝐡 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞!⁣⁣
​⁣⁣
Does public speaking leave you feeling nervous and uneasy? You're not alone!⁣⁣
​⁣⁣
Glossophobia, the fear of public speaking, is incredibly common. But it doesn't have to hold you back any longer.⁣⁣
​⁣⁣
𝐓𝐡𝐞 𝐅𝐞𝐚𝐫 𝐨𝐟 𝐏𝐮𝐛𝐥𝐢𝐜 𝐒𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮:⁣⁣
⁣
* Deliver quality presentations with ease.⁣⁣
* Shine in social settings and enjoy weddings, parties, and toasts without fear.⁣⁣
* Feel confident speaking up at work and in student life.⁣⁣
​⁣⁣
𝐀 𝐔𝐧𝐢𝐪𝐮𝐞 𝐁𝐥𝐞𝐧𝐝 𝐨𝐟 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐧𝐝 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬⁣⁣

The Fear of Public Speaking Programme is designed to transform you into a confident speaker. It's unique blend of therapy and practical techniques tackles the root cause of anxiety, empowering you to:⁣⁣

* 𝐒𝐡𝐢𝐟𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 to overcome unhelpful thoughts and channel them into positive speaking experiences.⁣⁣
* 𝐌𝐚𝐧𝐚𝐠𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 like increased heart rate and sweating.⁣⁣
* 𝐁𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 gradually with exercises to conquer your public speaking anxiety.⁣⁣
​⁣⁣
The programme includes a combination of:⁣⁣

* 𝐑𝐞𝐦𝐨𝐭𝐞 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠: Learn from the comfort of your own home.⁣⁣
* 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐠𝐫𝐨𝐮𝐩 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞: Connect with others in person who share your goals.⁣⁣
* 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐡𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (optional extra/ alternative): Get tailored support to address your specific needs.⁣⁣
​⁣⁣
𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭 𝐍𝐨𝐰! The six-part Fear of Public Speaking Programme starts September 19th, and spots are limited.⁣
⁣
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 today to see if it's the right fit for conquering your anxiety and becoming a confident speaker 👇👇👇⁣⁣

https://harmony4life.co.uk/contact
​⁣⁣
W𝐡𝐚𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐬𝐚𝐲𝐢𝐧𝐠

“𝘐 𝘩𝘢𝘷𝘦 𝘮𝘺 𝘦𝘯𝘫𝘰𝘺𝘮𝘦𝘯𝘵 𝘰𝘧 𝘱𝘶𝘣𝘭𝘪𝘤 𝘴𝘱𝘦𝘢𝘬𝘪𝘯𝘨 𝘣𝘢𝘤𝘬! 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘴𝘰 𝘮𝘶𝘤𝘩- 𝘪𝘵’𝘴 𝘢 𝘨𝘪𝘧𝘵.”⁣⁣
​⁣⁣
"𝘐 𝘳𝘦𝘤𝘦𝘪𝘷𝘦𝘥 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘱𝘦𝘦𝘤𝘩...𝘌𝘷𝘦𝘯 𝘨𝘰𝘵 𝘢 𝘤𝘰𝘶𝘱𝘭𝘦 𝘰𝘧 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘴 𝘴𝘢𝘺𝘪𝘯𝘨 𝘐 𝘮𝘶𝘴𝘵 𝘥𝘰 𝘱𝘶𝘣𝘭𝘪𝘤 𝘴𝘱𝘦𝘢𝘬𝘪𝘯𝘨 𝘰𝘯 𝘢 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘣𝘢𝘴𝘪𝘴 𝘸𝘩𝘪𝘤𝘩 𝘸𝘢𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘯𝘪𝘤𝘦 𝘵𝘰 𝘩𝘦𝘢𝘳!"⁣⁣
​⁣⁣
“"𝘐 𝘤𝘢𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘐’𝘮 𝘸𝘳𝘪𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘣𝘶𝘵 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘢𝘪𝘥 𝘪𝘵 𝘸𝘢𝘴 𝘢 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘦𝘶𝘭𝘰𝘨𝘺 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘮𝘺 𝘩𝘶𝘴𝘣𝘢𝘯𝘥 𝘸𝘢𝘴 𝘪𝘮𝘱𝘳𝘦𝘴𝘴𝘦𝘥!"⁣⁣
​⁣⁣
Don't let stage fright hold you back any longer. Grab your space today!⁣⁣
​⁣⁣
𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐦𝐨𝐫𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬

https://harmony4life.co.uk/fear-of-public-speaking-programme⁣⁣

​⁣⁣
P.S. Unlock Lasting Success! The Confidence Collective Club offers an optional supportive environment for continuous practice and reinforcement after you complete the programme, check it out here..​⁣⁣
⁣
https://harmony4life.co.uk/confidence-collective-club⁣⁣
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⁣⁣

06/07/2024

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

13/05/2024

Feeling Stressed or Burnt Out? Find Calm & Connection in Nature!
​
Mental Health Awareness Week is coming (May 13th-19th) and Smile & Stroll is hosting to help you unwind! ‍
​
Take a break, get some fresh air, and join us for:
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* Mindful nature walks: Walk at a gentle pace and connect with the calming power of nature.
​
* Simple mindfulness exercises: Learn techniques to manage stress and improve your mood.
​
* Supportive community: Connect with like-minded people and feel less alone.
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* Evidence-based Cognitive Behavioural Therapy (CBT) techniques*.
​
No matter your fitness level, everyone is welcome! Whether you're looking to reduce stress, boost energy, or build resilience, Smile & Stroll has something for you.
​
Details:
​
* Where: Clevedon Marine Lake (exact location confirmed closer to the date).
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* When: Mondays at 9am, Wednesdays at 7:45am, and occasional Saturdays (for updates got to https://www.facebook.com/Harmony4LifeTherapy).
​
* Duration: 60 minutes (including walking & wellbeing activities).
​
* Ready to join us and find your ? ​
​
https://harmony4life.co.uk/smile-and-stroll-booking
​
claire.paul@harmony4life.co.uk
​
​
*When you book a block of 4 sessions or more via a choice of online programmes