28/10/2025
Dealing with knee pain from patellar tendinopathy or a quadriceps strain? Kinesiology tape can help:
✨ Offloads the patellar tendon
✨ Supports the quadriceps during movement
✨ Reduces pain during squats, jumps, and daily activity
✨ Helps improve confidence in movement
In this video, we show how to apply the tape correctly and test it with squats and jumps — making sure it’s strong, secure, and ready to move with you! 🏋️♂️
💡 Tip: K-tape works best as part of a full rehab program including strengthening, load management, and movement retraining.
📌 Save this post for reference and share it with anyone who might benefit from extra knee support!
The Physio Crew