22/01/2026
✨ The systems that keep you alive ✨
As a massage + holistic practitioner, I’m always looking at what’s happening under the tension.
❤️ Circulation delivers oxygen + nutrients. When it’s sluggish you can feel cold, heavy, achy or tired. Massage supports flow and helps tissues soften and open.
🤍 Your nervous system is the control centre. If you’re stuck in fight or flight, your body holds it in the jaw, shoulders, chest and breath. Massage + calming touch helps your system drop into rest and digest.
💚 Your lymphatic system is your drainage + immune support. It relies on movement, breath and gentle pressure. When it’s congested you may feel puffy, bloated, heavy or “inflamed”. Lymphatic drainage can help you feel lighter and clearer.