Sarah King - Well-being Consultant

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Sarah King - Well-being Consultant

Touch for Health Practitioner
Based in Bristol
Balancing Energy for Positive Change

s and fears, whilst spending my adult life as a teacher and parent, listening and facilitating. Through Touch for Health, I have regained my innate self, found my voice and have learned to celebrate my uniqueness. It is a combination of this life-experience, the empowering framework of Touch for Health, my empathy and good humour which I bring to my practice to help you discover a sense of well-being and to reach your full and amazing potential.

12/05/2023

A very wise friend once said to me that if you want things to change, you have to change.

But when and how? Change is scary, but there will never be the perfect time. Be brave, take that step now and I will stand alongside you. Prepare to live your dreams!

Touch for Health kinesiology – balancing energy for positive change

Book an appointment: sarah@tfhbristol.co.uk

Visit my website: www.tfhbristol.co.uk

24/04/2023

If you are reading this then you are ready to make a positive change in your life and you have already taken the first and hardest step.

Make life simple - let me help you take the next step to realising your potential, by booking a Touch for Health energy balance.

The world is your oyster and you are the pearl…

For more information about the joy of Touch for Health and how it could help you, please visit my website or contact me: sarah@tfhbristol.co.uk

17/04/2023

Emotional stress Release - ESR

One of the most powerful balancing methods in the Touch for Health toolbox is Emotional Stress Release. This amazingly simple technique can be used by anyone to help alleviate stress and to promote feelings of calm when facing stressful situations such as exams, interviews, pressure at work or in relationships, overwhelm or any other traumatic situation.

Taking your first two fingers, place them gently on the frontal eminences (the bumps between your eyebrows and your hairline), as in the photo, or sitting at a table while resting your elbows on it - a good one at work/school as it can cover for thinking! Applying no more pressure than you would on an eyeball, hold your fingers in place, while thinking about your stressful situation. Allow thoughts and feelings to come up - while these can feel uncomfortable, they will soon pass. Hold until you feel calm. Repeat as/whenever necessary.

To arrange an appointment please contact: sarah@tfhbristol.co.uk

14/04/2023

This quote really resonates with me. I believe faith in your own worth is something we should all make time to focus on. 🧡

To book an appointment contact me: sarah@tfhbristol.co.uk

31/03/2023

Sarah’s Triangle of instant feel-good fixes

a slick of bright lippy - a nice strong cup of tea - sunshine on my face

Each one of these brings me an instant feeling of well-being, but when added together, especially with a Touch for Health balance, magic happens…

Triangulate your feel-good fixes and spread the joy

Oh, and thank goodness we’re all different, because I’d hate to have to chase you round the supermarket for the last packet of tea-bags!

To book an appointment contact me: sarah@tfhbristol.co.uk

28/03/2023

What makes your heart sing?
Why not find out with a Touch for Health balance?

Book an appointment in March or April and enjoy 30% off: Quote SPRING30

To book an appointment or find out more contact: sarah@tfhbristol.co.uk

15/03/2023

Balance - here’s how I see it.

Balancing all aspects of our lives can seem an unobtainable ideal, when there are so many ‘shoulds’ flying around. You should eat more seaweed, you should exercise at least 5 times a week, you should be more mindful, be better parents, be more grateful – and on and on.

The problem is that the more I am bombarded, the more I reach for the chocolate biscuits or find myself slumped on the sofa feeling useless.

But here’s the thing…
Your amazing body knows exactly what it needs to find harmony and balance; not a journalist, not a celebrity, not anyone but yourself. Whilst there are many fantastic things being promoted out there, there’s also too much noise.

So, when I feel out of sorts, I turn to Touch for Health, because with Touch for Health there are no ‘shoulds’, only what you need.
Easy!

For more information and to book an appointment please contact: sarah@tfhbristol.co.uk

03/03/2023

What is Touch for Health?

Touch for Health is a goal-centred, holistic therapy.
It uses kinesiology (muscle-testing) to identify imbalances in the body’s meridian energy, caused by everyday stresses which affect us physically, emotionally and biochemically. These are then balanced, using gentle, non-invasive techniques, to promote positive change, health and well-being.

02/03/2023

The Law of 5-Elements.

This traditional Chinese pattern represents all aspects of the universe and natural cycles of the earth.

Of the two energy cycles, SHEN is the generating/nurturing cycle – WATER nurtures WOOD, while KO is the control cycle – FIRE controls METAL by melting it.

For more information and to book an appointment please contact: sarah@tfhbristol.co.uk

01/03/2023

Why Touch for Health?

I am passionate about Touch for Health because it engages you in all stages of the process from goal-setting to balancing and self-support, empowering you to take control of your life.

It is a holistic therapy, which focuses on your unique potential, and the infinite possibilities available to you, regardless of any challenges you may currently be experiencing.

For more information and to book an appointment please contact: sarah@tfhbristol.co.uk

28/02/2023

When viewing the body as multi-dimensional and holistic, the Triangle of Health represents the optimal state of life-force and health.

In reality, the stresses of daily life distort the triangle – think how the stress of a deadline can lead to eating poorly which in turn can lead to headaches or stomach pain.

Touch for Health helps to redress the balance, promoting positive change, health and well-being.

For more information and to book an appointment please contact: sarah@tfhbristol.co.uk

27/02/2023

Are you feeling that you need to make a positive change in your life, but are not sure what that change is or how to go about it?

Perhaps you want to feel more content?

Whatever it is, you have come to the right place.
You have already taken the hardest step, let’s take the next step together.

For more information and to book an appointment please contact: sarah@tfhbristol.co.uk.

20/02/2023

I am Sarah – empathetic, intuitive, creative, courageous and independent, both warm-hearted and generous, with integrity. I love interiors, singing, laughing, sunshine, family and food.

Why come to me?
Life is an exciting adventure, but it is not always easy and sometimes we need help.
Over the last 56 years I have questioned the meaning of life and have worked hard to overcome personal challenges and fears, whilst spending my adult life as a teacher and parent, listening and facilitating. Through Touch for Health, I have regained my innate self, found my voice and have learned to celebrate my uniqueness.
It is a combination of this life-experience, the empowering framework of Touch for Health, my empathy and good humour which I bring to my practice to help you discover a sense of well-being and to reach your full and amazing potential.

For more information and to book an appointment please contact: sarah@tfhbristol.co.uk

Address

Bristol

Website

http://www.tfhbristol.co.uk/

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