Bristol Alexander Studio

Bristol Alexander Studio The Bristol Alexander Studio is a specialist Alexander Technique learning space in the centre of Bristol, UK.

The Alexander Technique restores your mind-body coordination. It is effective for dissolving back, neck and shoulder pain. It helps you deal with stress at work, and is the key to optimal performance in music, dance or sports.

Prolonged sedentary behaviour is perilous! Evidence from Dr Paul Batman can provide huge motivation to practise Alexandr...
05/09/2024

Prolonged sedentary behaviour is perilous! Evidence from Dr Paul Batman can provide huge motivation to practise Alexandrian sit-to-stand regularly.

The Alexander Technique is all about improving how you function in daily life by 'using' yourself better in activity. And the movement from sitting to

Working with international soloist Guy Johnston, on the ESTA summer school. I also did a week of presentations to delega...
10/08/2024

Working with international soloist Guy Johnston, on the ESTA summer school. I also did a week of presentations to delegates - a fantastic opportunity!

Before and After shots during an Alexander Technique session with Henry George at the European String Teachers Association (ESTA UK) summer course yesterday. I was amazed to see and feel the difference after 45 minutes. We talked about lengthening and widening, exploring the space in my lower back, width in the shoulder blades and opening up my awareness. The aim was to be aimless and to let things happen simply by letting go. Imagine rather than do. Breathe. Today we will be integrating the playing as well.

The Alexander Technique is helpful for people with hypermobility. Here's a short introduction.
24/07/2024

The Alexander Technique is helpful for people with hypermobility. Here's a short introduction.

Among healthcare professionals, the Alexander Technique is recognised as helping people with hypermobility. More information on this is available on the

Did you know that REVERSING your movement has all sorts of benefits? Find out more here!
24/07/2024

Did you know that REVERSING your movement has all sorts of benefits? Find out more here!

The Alexander Technique (AT) is about how we look after ourselves in the face of the stimuli around us, and reversibility is a useful framework for seeing how

Here are some details on how to 'remap' yourself for ease and balance in movement.
18/05/2024

Here are some details on how to 'remap' yourself for ease and balance in movement.

Consider for a moment a top athlete, dancer or musician, and you'll realise that humans have the potential for incredibly accurate and coordinated movement.

Parkinson's Disease is in the news, with Jeremy Paxman calling for more action. Many people don't know that there's a bo...
12/04/2024

Parkinson's Disease is in the news, with Jeremy Paxman calling for more action. Many people don't know that there's a body of evidence for the beneficial effects of the Alexander Technique for People with Parkinson's (PwP); here's a summary.

Both the NHS and Parkinson's UK recognise that the Alexander Technique (AT) is useful for people living with Parkinson's Disease (PwP). In fact, there has

'Direction' is a valuable Alexander Technique skill, and will enhance your quality of life. Find out all about it here.
08/03/2024

'Direction' is a valuable Alexander Technique skill, and will enhance your quality of life. Find out all about it here.

The Alexander Technique community is a broad church and yet there is one thing it can agree on: the importance of ‘Direction’. The best introduction to FM

What's missing from the Guardian newspaper's focus on back pain?
20/02/2024

What's missing from the Guardian newspaper's focus on back pain?

Almost a million people in the UK are now too sick to work because of back or neck pain, according to a recent Guardian article. This number has apparently

A summary of how Alexander Technique can address pain, in the light of modern pain science.
28/01/2024

A summary of how Alexander Technique can address pain, in the light of modern pain science.

Mari Hodges, pain management therapist and Alexander Technique teacher, wrote recently that ‘many people living with persistent pain have felt unvalidated, unheard and stigmatized in their encounters…

This summer course for string players is going to be fantastic! Excited to be involved European String Teachers Associat...
16/01/2024

This summer course for string players is going to be fantastic! Excited to be involved European String Teachers Association (ESTA UK)

It’s a privilege again to be on the faculty at the European String Teachers Association (ESTA) summer school, this year held at Dean Close School in Cheltenham. Check out their page for…

A new perspective on family relations during Christmas!
05/01/2024

A new perspective on family relations during Christmas!

A recent article about the emotional challenges during the Christmas season – and how we tend to revert to our childhood selves – caught my attention. It reminded me of some insightful writing on how…

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Clifton

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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