Ryan Warner Personal Training, Clifton (2025)

08/02/2023

PERSONAL TRAINING

Do you need one?…

Do you find yourself struggling to get through workouts or to make positive progress in the gym? Are you confused with the endless advice on nutrition and diet plans, that have Left you Disheartened, and unmotivated? or simply don’t know where to start.

There’s plenty of reasons why getting help from a PT may be the key to unlocking you potential.

No matter where you’re starting from, a good coach will support every aspect of your training and nutrition to help you gain those life-changing results you’ve yet to achieve!

- Accountability
- Education
- Guidance on Working through external and self imposed barriers
- Constant guidance and support through the process
- Adding structure to your training programs
- Sensible and sustainable nutrition advice

DM or email ryanwarnerpt@gmail.com for more info on my personal training services

FREE consultation available

07/02/2023

Matt started out 7 years ago at approximately 158kg he had poor relationship with his health and with food. He decided to make a change and take steps towards a healthier, more active lifestyle.

Over time he progressively increased his activity by joining his local gym, and finally decided to take up personal training to push his goals forwards. With a few years of personalised training programs, consistent weight training 3-4 times per week, realistic and sustainable tweaks to eating habits and increasing overall activity outside of the gym.

With hard work and consistency he was able to drop a considerable amount of body fat!

96.2kg - ➡️ 85kg
Body fat % - 34%➡️ 24%
Body fat mass - 32.6➡️21.4

06/02/2023

Client story

When my client came to see me, he had been “killing himself” in the gym 4 days a week, trying various diets, but was making little to no headway with his goals, picking up a few niggling injuries and pains along the way.

Over 9 months we managed to set up a more tailored, realistic approach to his training and nutrition, taking into account a very busy and at times high stress work schedule.

With a consistent, sustainable training program and tracking his food, he managed to drop from
106.6kg ➡️ 97kg
4% body fat % decrease

27/01/2020

SEMI PRIVATE COACHING
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NEW SPACES AVAILABLE!
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Perfect, if you:

- Hate training alone?

- Prefer training with a friend or partner?

- Considered personal training but found it too expensive?

Includes all of the benefits of private PT
- Accountability
- first class training facilities
- encouragement/ direction
- progressive training plans
- nutritional advice

BUT with a more cost effective payment plan, split the cost between two, with the extra competition and push of training in a group environment.
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For more information DM me or contact ryan@starksfitness.co.uk

05/11/2019

TRANSFORMATION TUESDAY

MUCH leaner times......
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Throwback to my own summer results for the !
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Where I wore naught but pants and an orange glow, all massively out of my comfort zone, but for a good cause, raising money for teenage cancer trust.
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First pic 10 weeks before, second pic 3 days post calendar shoot (after eating not so sensibly 🙈)
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How did I go about it?
- gave myself ten weeks as I wasn’t in too bad a shape to begin with
- worked out maintenance kcals
- Worked out a sensible kcals deficit from here (don’t go to low to early!)
- Monitored results
- Tweaked calories if things plateaued
- Consistency with training and nutrition with the odd weekend/day here and there without tracking.
- Tried to include foods i enjoy when possible (important for me as otherwise il lose interest)
- Used little to no cardio this time (luckily I average around 15k-25k steps per day) for those who are more sedentary some extra cardio may be necessary!
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Looking forward to seeing the real thing/ sh****ng myself 😂
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15/07/2019

What did you have for breakfast today?
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My breakfast this morning, oats, protein, cherries some dark choc, healthy right?
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Oats with added extras, A very popular choice for the gym goer/ health conscious alike.
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I decided to weigh and track this meal and it came out as 776 calories.
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Now Without weighing and tracking it is very very easy to go over and above these calories, before you know it you’ve consumed near enough 1000 calories before work. Add that to say two ‘healthy’ but calorie dense meals for the rest of day, well you see what I’m getting at.....
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Unfortunately ‘Healthy’ (whatever that means) doesn’t necessarily mean your going to lose weight, how often do you here Im Eating really healthily for ages but I can’t seem to lose weight?
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Yes the quality of the food we eat is important but if your priority is ‘weight loss’ Getting the hang of portion sizes and controlling the QUANTITY of food that you consume is so important!
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Track for a period of time and you’ll be surprised the amount of calories in your classic ‘healthy meal’.
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@ Bristol, United Kingdom

28/06/2019

When your trying to capture the beautiful view......
You ok mate?

15/05/2019

I currently have a few new openings for new clients, including 1-2-1 & semi private PT 💪

live/ work in Bristol & Need help with:

👍 training motivation

🗓 long term guidance

📉On going body composition assessments

📈Progressive training plans

💰 Accountability

💊 reducing your risk of injury through safe and correct technique

🥩 bespoke nutritional guidance

All With access to a state of the art training facility
(Includes free consultation)
DM for more details
Email: Ryan@starksfitness.co.uk @ Bristol, United Kingdom

16/04/2019

First pic (Last years 16 weeks results) 18.1 ➡️4.7% BF 🤭
Second pic (start of this years 12 weeks) starting 11% ➡️ we’ll see 🤷🏻‍♂️
began with 7% higher BF last year So as Iv managed to maintain a relatively low BF, so I’m gonna try approx 10-12 weeks.
📅 plan in advance- I would recommend having a solid plan in place before you begin, if you don’t know where to start seek a decent coach to help. Of course you may need to tweak throughout the process, but having a good plan initially will make it easier to adjust.
🧮Work out maintenance KCALS
⬇️work out a slight calorie deficit from maintenance over a week- DONT go too low too quickly!
Its important to eat as many calories as you possibly can for energy and gym performance, while still having enough of a deficit too illicit fat loss.
Starting higher will give you more room to adjust through the process. Begin with a 5-10% drop and tweak accordingly depending on your time frame.
🍗keep to a high protein target, make up the rest from carbs, fats and Eat plenty of micronutrients for satiety.
🚶🏻‍♂️keep NEAT high - luckily I have quite an active job so generally il do an average of 15000 steps a day, obviously everyone’s work weeks/ lifestyle is different so being more active during the day can be more difficult.
Plan times in during the week to increase your NEAT where you can, this will make a huge difference!
📉Track and monitor progress regularly- very important for any body composition goal, if you don’t track progress then how do you know it’s working?
🥩leading on from the point above, Adjust/ progress activity, training and food accordingly- this is why it’s important to track, if things plateau you know to adjust and most importantly progress.
And lastly!
🍔Eat foods You enjoy eating!
I don’t want to be miserable a bastard so I will be including palatable foods I like, these will be planned to fit within my weekly calorie target.
It is import to include foods you enjoy to sustain a diet long term!
There will inevitably be social events during these times, Accept you’ll be eating excess calories, plan lower calorie days & ⬆️exercise around it. @ Bristol, United Kingdom

27/03/2019

CLIENT PROGRESS
- DECREASED BODY FAT % 👍
- INCREASED MUSCLE MASS 💪

No boring, complicated diets, just simple SUSTAINABLE adjustments to nutrition and lifestyle.
Slight Increase in activity to ⬆️energy expenditure.
2-3x EFFECTIVE weight sessions per week.

@ Bristol, United Kingdom

17/12/2018

Monday motivation
Client progress!

At the beginning of the year Tracey was smashing her training and nutrition having lost 20lbs from January to May, she was well on her way to her body composition goal, feeling strong, working up to a 75kg squat for 10 reps.

Things were going well until, May this year Tracey unfortunately ruptured a vertebrae, this obviously derailed her progress, she suffered excruciating pain, frequent cramping in her muscles and some nerve damage. This saw months out from training with very limited movement. She was almost back to square one.
definitely enough to force anyone to give up and not come back!

However , this hasn’t stopped her at all! She has persevered through months of rehab, and through lots of hard work, she’s back too it.

we’ve been gradually increasing movements and load where appropriate, we’ve monitored how her body reacts and have adapted where needed. She’s Now managing to squat 65kg pain free and getting back to all of her previous movements.

Tracey has now lost 26lbs since and she is now 2lbs away from achieving her desired body composition before Christmas. 💪

No crazy diets, just sensible, consistent hard work, with inclusion of palatable foods she enjoys eating still within a set calorie target. she’s adjusted this accordingly when things have started to plateau.
2 -3x weight sessions per week, keeping her steps up and increasing activity where needed.

I’m immensely proud of the hard work and patience Tracey has shown, I can’t wait for her to hit her goal in the next few weeks.

A Great example of hard work and consistently!

17/12/2018

Looking forward to getting back to training this week, after a heavy weekend 🍷 💪🏻 🏋🏻‍♀️

12/12/2018

Don’t push your knees over your toes it’s bad for you knees 😒
And Yep I do train Legs occasionally 🙈
🍑

23/11/2018

BLACK FRIDAY DEAL
•
NEW CLIENTS RECEIVE 15% OFF
•
FOR YOUR FIRST 10 SESSIONS
•
WHEN BOUGHT AS A PACKAGE
•
•
DM: FOR MORE DETAILS
•
(UNTIL MIDNIGHT 26.11.18)

20/11/2018

Today’s breakfast (including filter to make it look more interesting)
Restricting calories at the moment so
40g sf nutrition lean whey
50g oats
Handful of Frozen summer berries
358/kcals 35g protein
Quick and super simple breakfast complete! 🙌🏻

19/11/2018

THROWBACK to my own transformation this summer 💪🙋🏻‍♂️
(cause why not?)
Currently a week into a mini 6 week cut before Christmas 🎅🏻
(Not expecting to be anywhere near that picture)
But....Let’s see what we can do 🙌

12/11/2018

Thinking of making a lifestyle change? committing to personal training can be a massive sometimes daunting decision, however the benefits can be amazing! 👇

👍 boosting motivation

🗓 long term guidance

💰 Accountability

💊 reducing risk of injury through safe and correct technique

🥩 bespoke nutritional guidance

🙋🏻‍♂️ tailored just for you

💪 Ultimately setting you up for a fitter and healthier future.

If your considering or have considered personal training, whatever your training experience beginner or otherwise please don’t hesitate to get in touch for a free consultation!

Email: Ryan@starksfitness.co.uk

Ryan Warner Personal Training

08/02/2023

07/02/2023

06/02/2023

27/01/2020

05/11/2019

15/07/2019

28/06/2019

15/05/2019

16/04/2019

27/03/2019

17/12/2018

17/12/2018

12/12/2018

23/11/2018

20/11/2018

19/11/2018

12/11/2018

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