Quandary Pond - Hypnotherapy & Personal Life Coach

26/07/2025

Whether you've been moving full steam ahead since January, slowing down, or somewhere in between, July is your chance to pause and take stock.
In this mid-year newsletter we talk about realigning with your goals and provide a helpful, printable check-in worksheet that you can work through in your own time, at your own pace.

Let us know how you get on and if we can help you set a direction that feels true for the version of you that's emerging.

We’ve hit the midpoint of the year — a natural pause in the rhythm of things. Whether you’ve been moving full steam ahead, slowing down, or somewhere in between, this is your chance to take stock.

24/07/2025

Whether it's sleep, boundaries or just 5 minutes to yourself — today is your nudge to prioritise you.

24/07/2025

It may sound like a cliché but taking care of your mental, emotional and physical health is key to a long and happy life. These are our top ten tips for self-care: https://tinyurl.com/4cp52bza

23/07/2025

Halfway there… how are you, really?
July isn't just another month — it's your natural pause point. A moment to catch your breath, reflect back, and move forward with clarity.
Our latest blog offers gentle prompts, practical guidance, and a free check-in worksheet to support your reset.
📖 Read more → https://tinyurl.com/msyuaazp

22/07/2025

Is there something you wish to change in your life?
We are here to help you understand your present situation, work through tough times and provide you with the tools to live your best life.
www.quandarypond.com

21/07/2025

What looks like "procrastination" or "lack of motivation" is often fear in disguise — fear of failure, fear of judgment, fear of change.
When your nervous system senses risk, it resists.
Coaching helps untangle those inner blocks so you can move forward with a clear mind and a confident strut.
Kindness to yourself is the first step toward momentum.

19/07/2025

Regret is heavy. Let's lighten the load...
What if you dropped the 'what ifs', 'could haves' and 'should haves' — just for a moment?
You did the best you could with what you had. Forward is the only direction that matters.

18/07/2025

Whether it's toward yourself or someone else, listening is an act of care. Hold space without fixing.
Presence is powerful.

17/07/2025

Today's fast paced world presents a lot of challenges. We're always online, always connected, always working, always worrying… the upside is that you can get your stress levels under control. You definitely can't ignore it! These are a couple of ways you can reduce stress in your life: https://tinyurl.com/ja4mejp5

16/07/2025

This month's blog is all about taking a pause to revisit, refine and realign with your goals - with a handy downloadable mid-year check-in worksheet to help guide your reflection.
Take a look ➡️

The halfway mark of the year has a way of sneaking up on us – time really does fly, and sometimes it feels like our goals are flying right out the window with it. But here’s the thing: just like we tend to hit the ground running in January with big intentions and shiny new...

15/07/2025

This is a reminder: you already have something worth sharing.
Give away time, kindness, a book, a compliment — anything from the heart.
Giving reconnects us to what we value most.

15/07/2025

Meet our Founder, Terry White.
Terry herself has undergone many years of self-development and transformation... Yes, at Quandary Pond, we too have human imperfections!

More fortunate than most, throughout the years Terry's career positions have taught her that what she enjoys most in this world is observing positive changes in others and revelling in the joy that they have felt when they realised it. With many endorsements under her belt, Terry is a true force of calm and healing.
www.quandarypond.com/about-quandary-pond/