BGK Wellness

30/11/2023

https://www.primalplay.com/12-pillars-of-health

This is a fantastic representation of BGK philosophy.
12 elements to nurture towards a better path of ‘wellness’

These 12 pillars of health are tips for good health to support the pursuit of wellbeing by reducing the risk of chronic lifestyle disease and enhancing vitality.

19/11/2023

BGK is branching out into Wellness Retreats!

The first event planned for June 21-23rd in Carmarthen, West Wales.

Our aims for the retreat are:

*Define wellness, develop self awareness of where we sit on the continuum

* gain awareness of the extrinsic challenges we face in our world, which become barriers to exercise. Discover our own ‘personal truths’ and intrinsic factors that stunt our progress

*Connect with likeminded folks and nature

*Experience multiple modes of exercise and discuss the benefits of each

*Understanding what drives our food choices.

*Cookery exploration. What do we know? Use the knowledge and experience of global cuisine to best nourish ourselves in the modern era

*Immerse ourselves into a weekend of self-care and take away some practical tips to apply to our day to day life.

*Explore cold water therapy as a recovery tool

Contact us for more details, bookings live on December 1st

07498320867
bristolgardenkitchen@gmail.com

23/10/2023

An oldie but a goodie

24/11/2022

30 mins AMRAP (consistency on rounds)

25 cal Air bike
20 air squat
15 push up
10 sit up
5 strict pull up

18/11/2022

One of my favourite bits of kit. No down time, no resetting, just grunt

Todays session - ascending ladder AMRAP 30 mins

10 cal Assault bike (add 10 cal each round)
2 strict pull up (add 2 each round)
4 Push up (add 2 each round)
6 air up (add 2 each round)
100m run

I’ll be back working in Bristol mid December so more of this fun to come in the new year

22/09/2022

Here we go again folks. We will release more details throughout the week, but book it in!

This will be a Sunday Lunch to remember.

06/07/2022

Tickets on sale from Friday 8th July.

More information to follow folks but get it in your diary!

09/05/2022

Hi folks

The time has come to explore the options of a gym / cafe in North Somerset.

Please fill out this survey to help us with our planning

Healthy regards

Ash

Take this survey powered by surveymonkey.com. Create your own surveys for free.

23/04/2022

How much time do you spend focussing on your breathing? This book gives a great overview on what we’ve largely overlooked as a method for health and in turn human performance

Make time for your health, pause and breathe

Ash

07/03/2022

Just a reminder to get your orders in by 10pm tomorrow for delivery this week!

Delivery to South Bristol and North Somerset Wednesday between 09.30 - 11am
Delivery to Central and North Bristol Thursday 09.30 - 11am

27/07/2021

Park sesh!

19/07/2021

Delicious meals to have in your freezer for those days where you want something tasty and wholesome to eat but don't want to cook, we've done all the hard work for you! Lots of meat and veggie options to choose from and its all dairy and gluten free.
Delivery to South Bristol and North Somerset Wednesday between 10.30 - 12 (midday)
Delivery to Central and North Bristol Thursday 10.30 - 12 (midday)
Please make sure you have placed your order before Tuesday evening at 10 pm