Natasha Ryan - Sports Therapy & Rehab

Natasha Ryan - Sports Therapy & Rehab Batchelor's degree in Sports Rehabilitation. Fully insured by BASRaT. Based in Bristol - Offering sp

Few little snaps working with an amazing team📸 Having a great experience working for OSS with the Wales rugby team! 3 w...
08/11/2021

Few little snaps working with an amazing team📸

Having a great experience working for OSS with the Wales rugby team! 3 weeks down 2 weeks to go!

Get me back on the road! 🚴🏽 🚴🏽 🚴🏽
05/02/2021

Get me back on the road!

🚴🏽 🚴🏽 🚴🏽

07/12/2020

■ End stage hamstring rehab ■ ⠀
⠀
⠀
Sam’s recovery has been ‘textbook’ the reason..... CONSISTENCY! ⠀
⠀
💥 ⠀
⠀
#

Review time! ⠀⠀I’m so grateful that I can help people everyday 📈👏🏽⠀⠀Thank you for your feedback 🌟⠀⠀• • • • • • ⠀⠀ ...
23/11/2020

Review time! ⠀
⠀
I’m so grateful that I can help people everyday 📈👏🏽⠀
⠀
Thank you for your feedback 🌟⠀
⠀
• • • • • • ⠀
⠀

🔒 November lockdown 🔒 ⠀⠀We have just entered another lockdown but I am still up and running. BASRaT, my governing body ...
09/11/2020

🔒 November lockdown 🔒 ⠀
⠀
We have just entered another lockdown but I am still up and running. BASRaT, my governing body have given us the all clear to continue working. We now have clear guidelines and procedures to ensure the safety of our clients. ⠀
⠀
■ Full PPE will be worn⠀
■ Infection control procedures will be carried out ⠀
■ Virtual consultations available ⠀
■ Contactless payments where possible ⠀
⠀
If you are struggling with a pain or an injury then please email or send me a DM and I can get you booked in. ⠀
⠀
All appointments will be at James Ross Healthcare Clinic on North Street, Bedminster. ⠀
⠀
Stay safe. ⠀
⠀
Tasha x ⠀
⠀

💥Repost💥 ・・・Last night James and Natasha visited where put a group of five guys through their paces, in preparation f...
23/09/2020

💥Repost💥


・・・
Last night James and Natasha visited where put a group of five guys through their paces, in preparation for the Three Peaks Challenge in 4 weeks time. These guys are part of , a Men’s Mental Health community group and charity. ⠀
⠀
Men’s mental health is a growing topic and for good reason. The number one killer of men under the age of 40 is su***de. We need to act now, create awareness, break the stigma and get talking. ⠀
⠀
That’s exactly what Dudes and Dogs are doing! ⠀
⠀
5 guys, 1 dog, getting out in the fresh air and talking about all things big or small. ⠀
⠀
To support such an amazing campaign, JR Healthcare are sponsoring these five guys to complete the challenge in. Supporting them along their journey, giving advice, treating any niggles and helping them get stronger and ready to face such an immense challenge. ⠀
⠀
Go check them out and support them too! ⠀
⠀
Like, share this post and help raise awareness for Men’s Mental Health. ⠀

🚶🏻‍♂️ 🚶🏻‍♂️ 🚶🏻‍♂️ 🚶🏻‍♂️ 🚶🏻‍♂️ ⛰ 🏔 🏔 ⠀
⠀

Repost... ・・・Practitioners just comparing their PPE. ⠀⠀Who looks better.... ⠀
01/09/2020

Repost...

・・・

Practitioners just comparing their PPE. ⠀
⠀
Who looks better.... ⠀

30/06/2020

LOWER BODY STRENGTH PROGRAMME 💥⠀
⠀
■ 4 weeks ⠀
■ 3 sessions a week ⠀
- Zoom weighted strength session (with me as your coach)⠀
- Circuit session w/ bands
- Sweat & move (mobility)⠀
■ Pre and post strength test⠀
⠀
All recorded and sent to you week by week. ⠀
⠀
Can’t wait to kick this off on Thursday 2 July! ⠀
⠀
⠀

🖤🤜🏽🤛🏻🖤
08/06/2020

🖤🤜🏽🤛🏻🖤

I am pleased to announce that I will be back up and running on Monday 1st June. ⠀⠀However due to the current climate the...
29/05/2020

I am pleased to announce that I will be back up and running on Monday 1st June. ⠀
⠀
However due to the current climate there will be some important new procedures that will need to be followed.⠀
⠀
I will NOT be offering any office-based therapy. I will be operating out of James Ross Healthcare Clinic in Bedminster ONLY. ⠀
⠀
“We have a virtual first approach of online consultations which continues to be our standard practice, however we are now offering face-to-face consultations if there is good clinical reasoning for doing so. It is essential to balance the risk of contracting the COVID-19 with the risk of not undertaking clinical treatment. Your clinician will assess the balance of risk with you during an online triage consultation. You will need to give consent to treatment on this basis and the clinician will document your consent on your clinical notes.”⠀
⠀
For a full description of client information please see the website.⠀
⠀
www.jamesrosshealthcare.co.uk⠀
⠀
To request an appointment please call or email: ⠀
⠀
⠀
📞 07976433829⠀
📧 tasharyan05@gmail.com ⠀

💥 Live workout times!! 💥 ⠀⠀Every:⠀⠀Tuesday @ 6pm⠀Saturday @ 11am ⠀⠀They are bodyweight sessions - no equipment needed! ⠀...
14/04/2020

💥 Live workout times!! 💥 ⠀
⠀
Every:⠀
⠀
Tuesday @ 6pm⠀
Saturday @ 11am ⠀
⠀
They are bodyweight sessions - no equipment needed! ⠀
⠀
So no excuses! 🏋🏽‍♀️ ⠀
⠀
If you are interested in getting a sweat on with us then send me a message! ⠀
⠀
💪🏽🏋🏽‍♀️

💥 Personalised workouts 🏋🏽‍♀️ 💥 ⠀⠀⠀🔹A couple of people have got in touch regarding my live workout sessions and feel the...
09/04/2020

💥 Personalised workouts 🏋🏽‍♀️ 💥 ⠀
⠀
⠀
🔹A couple of people have got in touch regarding my live workout sessions and feel they can’t join in due certain injuries they have. I am offering personalised recorded workouts that you can follow whilst at home. ⠀
⠀
Due to my injury rehab background I can make a challenging workout that will be safe to complete with any injury you may have, so you can still workout with peace of mind that you will not be doing anymore damage. The workout will also incorporate exercises to help improve the injured area. ⠀
⠀
💡 Many of us are stuck at home, why not use this time to do all the things (get fit and complete ‘boring’ rehab exercises) you couldn’t do before because you were ‘too busy’. ⠀
⠀
Get in touch if you are interested..⠀
⠀

03/04/2020

I’ve been playing around with iMovie this morning! 🎥

More coming soon 🏋🏽‍♂️.....

🔹Hip mobility

✅ Try adding this short routine at the end of your workout!

-Low lunge w/ side bend - 40 seconds per side
-Hamstring scoops - 1 minute
-Pigeon pose - 40 seconds per side
-Shin box - 2-5 minutes

Happy moving 🧘🏽‍♂️🤸🏽

💥 Live Workout: 💥 ⠀⠀Next live workout session will be tomorrow: ⠀⠀Thursday 2nd April @ 5pm ⠀⠀If you are interested in ta...
01/04/2020

💥 Live Workout: 💥 ⠀
⠀
Next live workout session will be tomorrow: ⠀
⠀
Thursday 2nd April @ 5pm ⠀
⠀
If you are interested in taking part, send me a message and I’ll add you into the Facebook messenger group where you’ll be able to find out all the details about the class and future classes. ⠀
⠀
🏋🏽‍♂️💪🏽

30/03/2020

Looking forward to working out with you all very soon!

💪🏽🏋🏽‍♂️

Monday motivation 🙌🏽So quite a few of you have been requesting workout routines. I’m going to start doing live workout ...
30/03/2020

Monday motivation 🙌🏽


So quite a few of you have been requesting workout routines. I’m going to start doing live workout sessions from home 🏡 🏋🏽‍♂️. The first trial session will be this afternoon. Look out for my next post for more detail.


🔹Make sure you are following:

My business account:
Natasha Ryan Sport Therapy & Rehab

Facebook: bit.ly/NatashaRyanRehabFB
Instagram: bit.ly/NatashaRehab

&

The Physiotherapy clinic I work for:
James Ross Healthcare

Facebook: bit.ly/JamesRossHC
Instagram:bit.ly/JamesRosshc

On both Instagram and Facebook.

Information about:
-Injuries and pain
-Injury rehab & prevention
-Mobility & strengthening routines
-Workout videos

will be provided over both accounts.

🙌🏽🙌🏽🙌🏽⠀⠀ ⠀・・・⠀✅ All our practitioners at James Ross Healthcare are constantly updating and refining their knowledge an...
18/03/2020

🙌🏽🙌🏽🙌🏽⠀
⠀
⠀
・・・⠀
✅ All our practitioners at James Ross Healthcare are constantly updating and refining their knowledge and technical skills. Last weekend, Natasha, our rehab specialist went on a fantastic course run by ⠀⠀
🤓This course involved comprehensive look at the diagnosis of many common musculoskeletal conditions and appropriate management techniques. The wide-ranging areas covered were:⠀⠀
⠀⠀
• Cervical Spine Dysfunction and Cervicogenic Headaches⠀⠀
• Shoulder Impingement and Adhesive Capsulitis⠀⠀
• Thoracic Spine and Thoracic Outlet Syndrome ⠀⠀
• Lumbar Spine Dysfunction and SIJ (sacroiliac joint) Dysfunction⠀⠀
• Patellofemoral (knee cap) Joint Dysfunction⠀⠀
• Ankle Inversion injuries and Achilles Tendinopathy⠀⠀
⠀⠀
Natasha refined her existing knowledge and learnt new techniques including:⠀⠀
⠀⠀
• Myofascial Release⠀⠀
• METs (muscles energy techniques)⠀⠀
• Mobilisations with Movement⠀⠀
• Joint mobilisation⠀⠀
• Neural tension techniques⠀⠀
• K- Taping procedures ⠀⠀
⠀⠀
🤔So if you are struggling with any musculoskeletal injury then give us a call or visit our website and we can help you return to fitness.⠀⠀
⠀⠀
0117 377 9265⠀⠀
www.jamesrosshealthcare.co.uk⠀⠀
⠀⠀
⠀⠀

Desklodge House! ⠀⠀My next visit will be on Wednesday 26th Feb.⠀You can now find me in The Parlour room on the ground fl...
13/02/2020

Desklodge House! ⠀
⠀
My next visit will be on Wednesday 26th Feb.
⠀
You can now find me in The Parlour room on the ground floor. ⠀
⠀

Address

Clifton

Website

Alerts

Be the first to know and let us send you an email when Natasha Ryan - Sports Therapy & Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natasha Ryan - Sports Therapy & Rehab:

Shortcuts

Share

Category