FlexiTherapy

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FlexiTherapy

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Rehab and prehab ideas for the upside down population

Ran by Kate Czepulkowski (Bendy Kate) Sports Therapist and Rehabilitator

Soon to be taking on patients again

05/07/2025

Why do we love cupping?

- it’s one of few therapies that is non compressive, so feels very lifting between skin, fascia and muscle
- promotes healing
- reduces tightness
- leaves cool marks to brag about 😎

09/06/2025

If only there was a therapist that told you what you CAN do instead of what you can’t do…

;)

11/04/2025

A lovely review from a pregnancy assessment client

For pregnancy and postpartum appointments don’t hesitate to contact me. Available online too ✨

05/12/2024

Thank you for the review Maria ❤️

Pregnant or postpartum pole dancers, aerialists and acrobats: don’t hesitate to get in touch if you’d like an appointment (online opt available)

22/05/2024

As humans we are always searching for an answer, a diagnosis, a label…

But a quick diagnosis or self diagnosis might not give you the clarity you hoped it would bring. And no diagnosis is 100% accurate without scans and deep investigations.

Sometimes it might be better for patients to simplify injuries. I.e I have a knee injury - what is weak? How can we strengthen it. What is tight, why is it tight and does it need stretching?

10/05/2024

If you tore your bicep…would you rehab it?

So why are we not treating Grade 2 and over perineal tears like we would a torn muscle!

Something to think about! Torn muscles need rest, scar tissue release and strengthening, why should the pelvic floor be any different?

09/05/2024

A quick way to try and prevent leaking postpartum…

Learn how to engage the FRONT of your pelvic floor

Try now - see if you’re able to focus more of the contraction to the front of your pelvic floor around your urethra

06/03/2023

Treatments available in Bristol! I love to work with aerialists, dancers and gymnasts

Contact the email in the bio to enquire

14/10/2022

Available for therapy sessions in Bristol & online

Specialising in pole dancers, aerialists, acrobats and gymnasts!

Email or dm to enquire

27/06/2022

I’m treating again! From the beautiful in Bedminster

Monday/Tuesday evening availability

Email to enquire flexitherapy@gmail.com

05/05/2022

Who did it better…..?

29/04/2022

….possibly needs updating/modernising…..

I think whenever you feel ready too you should feel it’s acceptable to start light breathing and Pilates exercises or even gentle stretching if that’s what your body needs

Of course this depends on your birth, but what ever happened to trusting your instinct and listening to your body like you did throughout your whole pregnancy?

Gentle exercises leading up to 6 weeks might act as a stepping stone to better prepare your body for exercise again

(Plus walking is recommended after giving birth - that can be quite difficult exercise after both caesarian or vaginal births!)

Address

Clifton

Website

http://www.flexitherapy.com/

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