Sally Trussler Movement, Rehab & Mind Coach

11/11/2025

Need some ideas on how to loosen stiff feet and calves? Give this a go - Enjoy!

Stiff feet, sore feet - this is a cool way to mobilise and release the tissue of the foot and lower leg

08/04/2025

Had a wonderful conversation with the amazing Vicki Montague (free from limits coach) who is an explorer of Truth and fascinated with human possibility ⭐🥰

Here I talk about how I observe human movement and some insights into how I go about treating pain and injury 🧐

After many years of searching and exploring to better understand her own experience of the impact of injuries to her body, Sally has come to discover a holis...

04/11/2024

Availability this week (4th November 2024)

Wednesday 11.30am & 12pm
Thursday 11.30am, 4pm & 5pm
Friday 12pm

Sally x

21/10/2024

Availability this week at my home studio in Southville (21st October):

Wednesday 11am & 4pm
Thursday 12pm, 1pm and 6pm
Friday 12pm & 3pm

Drop me a DM

05/01/2024

Starting January 2024 with my mini course on movement exploration of the FOOT, ANKLE and LOWER LEG 👣

Investment - £15!

What do you get? 4 x 20 minute movement exploration videos delivered to your inbox every Monday.

When? starting with the first 20 minute video delivered to your inbox on Monday 8th January.

The videos are for you to keep and explore whenever you want ⭐😁

Who is the course for? Anyone with feet - maybe your feet feel stiff or painful.. problems in the lower leg that won't budge?

Are your feet interested? Then drop me a DM and we will get you on the list 😀

11/07/2023

Spent an incredible day yesterday with the amazing Helen Hall ⭐

If you don't know who Helen is, you can listen to the podcast she did with Dr Chatterjee or buy Helen's book.

This lady bowled me over with her knowledge and understanding of anatomy and movement.

We've become so good at 'separating' all of 'ourselves'. We see someone for our mental health issues, someone for our stomach issues, someone different for our back issues, someone different for our headaches, someone different for our foot issues... everything seemingly 'separate'.

But all of these 'issues' live in the same canister - us. This living, breathing, moving blob of cells. Nothing is separate.

I kind of knew this, but had no real understanding of this until I spent the day with Helen yesterday.

So, today marks another learning curve in my journey of helping people move better. As always, pain is a terrible indicator of where the problem is....

31/05/2023

Wow, it's shocking to see how bad I was a few days ago...😳 I won't lie, was pretty scared. But when I called my mentor, he said 'right, let's get to work'. I thought moving without pain wasn't possible. Turns out I was wrong. I did 2 stupid basic movements. Probably barely 2 reps of each. And the change was incredible. Now, this isn't a one size fits all prescription. These moves were based on my body, my injury history, what my body needed to feel safe. This will be different for everyone. But the process is the same. Assess. Don't guess. Every injury I've had leads to more and more learning about how incredible our bodies are... and this one was no different 🙏🙌

16/05/2023

15/05/2023

Lower Limb Biomechanics, Rehabilitation and Performance.

2 Day workshop in Dublin with David Grey.

What a great weekend - so good to be back in the classroom.

Main takeaways about my own body:

* I can't hinge my hips for sh .
* I struggle to collect internal rotation and push through the ground on my left leg.
* You don't need any equipment or a gym to build tension through the leg to get huge movement potential and strength in your legs.
(understanding biomechanics of gait and especially the foot IS KEY)

This information was great in helping really get to the main reasons so many cyclists have painful knees and backs when riding...

09/05/2023

22/02/2023

Elbows can be a right pain to rehab!

A simple thing you can do right now to assess the movement of your elbow is to see where you are moving from - the wrist end or the elbow end?!

Both feel very different. Can you do both?