Being Mindful

Being Mindful BAMBA registered teacher offering MBSR and Frantic World mindfulness courses for groups, businesses Also information about mindfulness courses, and events.

Mindfulness-based Stress Reduction (MBSR) and Finding Peace in a Frantic World courses taught by a registered and experienced teacher with a masters degree in teaching mindfulness-based approaches. Robust science shows how mindfulness helps us to cultivate greater awareness of unhelpful thinking patterns of the mind, and more importantly, how to work skilfully with them. Conscious awareness means

we can place our attention where we choose, rather than it be dragged all over the place. Thus, we recover from stress more rapidly and build resilience, which creates more space for us to enjoy the good things in life. Below you'll find useful articles and links about mindful meditation practice and how to maintain it.

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Clifton

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+447836360481

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Mindfulness Courses & Training

I have a Masters in teaching mindfulness and am registered with the UK Mindfulness Teacher’s Network, which requires me to follow their best practice guidelines.

I teach mindfulness courses in Bristol to groups, individuals, schools and in the workplace. Mindfulness is known to reduce stress and anxiety. It also helps us to be more present with what’s actually going on in our life, which supports us in making wiser decisions at home, at work, in relationship with others, and about how we live our life. Courses run throughout the year. Get in touch for more information.