Yoga Sadhana Bristol

Yoga Sadhana Bristol Accessible hatha yoga techniques suitable for all levels. Philosophy and teachings from the tradition of Swami Sivananda and other eastern masters. Wikepedia

My name is Katrina Rosa and I'm a qualified yoga teacher (Mandala Yoga Ashram, Wales) with over 35 years experience of yoga practice and 15 years experience of bodywork (Shiatsu). What is Hatha Yoga?
“ . . . a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. . . Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.” Yoga Journal
What does sadhana mean?
“Sādhanā is a discipline undertaken in the pursuit of a goal . . . literally "a means of accomplishing something”.

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Clifton

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6:45pm - 8pm

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