Health Means Happiness - Transformation Coach & Image Consultant

22/11/2023

🪞 Your IMAGE is so much more than just feeling attractive or professional, or how others perceive you.

🪞 To me, personal IMAGE encompasses the essence of who I am—whether I feel like my true self, if I'm representing my goals, ambitions, personality, standards, and everything that's best in me. 🔥

🪞 In my line of work, I've found that most of my clients aspire to enhance their energy, appearance, and overall health. While patience is essential for health and weight loss goals, the transformation in terms of energy and appearance can be immediate, enjoyable, and surprisingly easy! 😁

That's why I believe that if you're looking to make a positive change in your life, it all begins with updating & elevating your IMAGE/Personal Style! When you feel like your real self, somehow everything in life is easier and smoother. 😉

17/11/2023

🔥Do you want to feel better, less bloated, less heavy, and less tired, but you don't want to be super obsessed about your diet and macros?

Just follow this rule: ⬇️💭
"Avoid eating anything with more than 5 ingredients" – simple!

🔥We live in a world where we have options! And you really can find food without soy, emulsifiers, and all that junk! Just read the ingredient list on the back of the package, not the front.

15/11/2023

Okay, ladies, this is fun! What would you eliminate, and what would you replace it with? It's tough, isn't it? 💻💄☕️

Let me know your opinion on the essential 5 pieces of wardrobe you need while working in the office.

We definitely have too many needs 🤦🏻‍♀️ but here are my top 5 for an office environment .

12/11/2023

Best "Diet" Tips for Busy Women Who Want to Stay Healthy and Feel Great🔥

TIP 1️⃣
"Don't eat anything your great grandma wouldn't recognize as food."

In other words, stick to foods without excessive ingredients, such as fruits 🫐vegetables 🥦buckwheat 🍚 meat 🍗 and fish 🍤 ( organic , grass fed)
Keep it simple!

TIP 2️⃣
If you do consume foods with ingredients, follow this rule: "Avoid anything with more than 5️⃣ ingredients."
If it contains more ingredients like seasonings ex. oregano, basil , and black pepper - that’s ok.

And that's a wrap! 😊 By incorporating these two rules into your daily routine, you'll feel incredible! Experience less brain fog, heightened energy levels, increased productivity, and reduced bloating. 🌟

In my household, it's a challenge to find foods with more than 5 ingredients 😉. I prefer to maintain a clean diet during the week and treat myself to a restaurant dinner or indulge in fresh, warm croissants or gelato ice cream once a week! 🍽️🥐

Do you make a habit of reading food labels? Let me know! 🧐

09/11/2023

🚀 Ready to Boost Your Work Performance? mix Food & Fashion 🥑👗 the two essential pillars for 🧠🔥💻

A few months back, I shared insights on "10 PRODUCTIVITY FOODS" that can supercharge your memory, energy, and productivity: 🍽️💡
🥑 Avocado
🫐 Blueberries
🌰 Walnuts
🐟 Salmon
🍫 Dark Chocolate
🥦 Broccoli
🥚 Eggs
🥬 Green Leafy Vegetables
🧡 Turmeric
💧 Water

But there's more to success than just what's on your plate - your wardrobe matters too!

Ever heard of "enclothed cognition"? It's the science of how your clothing choices impact your behavior, attitudes, personality, mood, and even your interactions with others. Fascinating, right?

❗️Let me share two eye-opening studies:

1️⃣ Wearing a lab coat made participants perform better on cognitive tests when they believed it was a doctor's coat, but worse when they thought it was a painter's coat.

2️⃣ Another study split men into suits and sweatpants. Guess what? Suit-wearing champs raked in over $2 million in a business deal simulation, while the sweats group lost $1.2 million!

Clothing can be a game-changer!

In today's remote work era, it's tempting to stay in comfy attire. But dressing well isn't just for others; it's for YOUR success. Scientific evidence shows that dressing smart and professional can make you more focused, reduce mistakes, and increase job satisfaction.

Combine these superfoods with a powerful outfit for daily success and confidence. 🌟

I'm wondering, do you make effort when you work from home ?

19/10/2023

I'm so happy my new website is live! I'm very proud of it! You can check it out www.healthmeanshappiness.co.uk

I'm so grateful to be able to work with Visuable - they made my vision become a reality.
One of my mottos & values is: "keep your standards HIGH!" That's why I work with the best! Thank you so much, Visuable!

13/09/2023

https://youtu.be/fUHEE7JNkig?si=xmd-PTlUCvJB4U56

🏋️‍♀️ Welcome back to the fitness journey with our "GENTLE COMEBACK" dumbbell workout! Whether you've taken a break, recovered from an illness, or just want a low-intensity, enjoyable workout, this one's for you. I've designed this routine to be perfect for beginners or those looking for a gentler approach to working out. Plus, it's PCOS-friendly & Period-friendly!

11/08/2023

Your personal style isn't just about clothes – it's a reflection of your incredible personality. So why not make it your secret weapon for conquering the professional world with flair?

Get ready to embrace your style, boost your confidence, and own your success like a true trailblazer.

Let's dive in and learn from Anna at https://feminessencemag.com/empowering-your-style-enhancing-confidence/

Health Means Happiness by Anna Chabura - Personal Trainer & Nutritionist

03/08/2023

🌟 Watch Your Waistline Shrink with this Standing Abs Workout! 🌟

🏋️‍♀️ Get ready to sculpt your waist and feel the burn with this effective standing abs routine! No time for the gym? No worries! This workout is perfect for busy women like you. Grab your 2 kg dumbbells, or feel free to challenge yourself with heavier ones!

💪 Remember, consistency is key! Add this routine to your schedule twice a week, and you'll be amazed at the results. But don't forget, a balanced diet plays a massive role in achieving your fitness goals. As they say, "Abs are made in the kitchen," and it's absolutely true!

🌟 Watch Your Waistline Shrink with this Standing Abs Workout! 🌟🏋️‍♀️ Get ready to sculpt your waist and feel the burn with this effective standing abs rou...

28/07/2023

🔥This 60 minute HIIT workout is full of metabolic exercises that will get your heart rate up, help burn fat, improve endurance, and leave you seriously sweaty by the end! Burn “1000 ... 000 Calories!” (probably between 350 to 500 calories)

🔥This 60 minute cardio / HIIT workout is full of metabolic exercises that will get your heart rate up, help burn fat, improve endurance, and leave you seri...

26/07/2023

To all the ladies in the UK, I'm sure many of you have been struggling with higher cravings and hunger control recently. Why? Because the weather is terrible... 🌧️

Did you know that sunlight and sun exposure can affect hunger and satiety? It's a fact! Unfortunately, as you can see based on my outfit, we're not spoiled with summer weather 🤣.

But remember, whenever you have a chance, spend around half an hour exposing your eyes to sunlight - preferably first thing in the morning! This way, you'll get those hunger-suppressing benefits
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