Tutum Yoga

18/12/2025

17/12/2025

Yin yoga class
with added festive fun, snacks, mulled wine
& hot chocolate

Fundraiser for Anna’s volunteer work in Cambodia 🇰🇭 with Camps International

Message Tutum Yoga to book now

17/12/2025

Those five minutes after yoga when everything feels goooood again

16/12/2025

Make time to stretch, breathe and relax before the full swing of Christmas, gift wrapping, veg prepping and cork popping.
2 spaces available in both of these extra special
Christmas Eve Classes

16/12/2025

A legendary yogi for us all to learn from and be inspired.

Sometimes the simplest habits have the biggest impact. That’s the lesson from 102-year-old yoga instructor Charlotte Chopin, who still teaches three classes each week in her quiet French village 🤯

Chopin didn’t start yoga until she was 50, fell in love with it, and began teaching at 60. Over 40 years later, she continues her same simple sequence of postures, practiced with purpose and joy. No fancy equipment, no trendy programs just consistency and enjoyment.

Her secret isn’t only the exercise. It’s the community she shares it with. She cherishes her students, many decades younger, and the social bonds she nurtures keep her motivated, engaged, and physically active. Research confirms that meaningful relationships can improve longevity, cardiovascular health, and overall well-being.

Gratitude is another key. Chopin credits her longevity to appreciating her health, her children, and having an activity she loves. Studies show a grateful mindset can reduce stress, promote healthier behaviors, and even lower mortality risk.

Finally, her classes show the power of group movement. Moving together releases oxytocin, building connection and elevating mood. The shared joy of motion becomes a powerful emotional boost, far beyond physical fitness.

The lesson from Charlotte’s life is simple: show up daily in small, consistent, and joyful ways. Whether stretching for 10 minutes, walking with a friend, or dancing in your kitchen, it’s regular, enjoyable movement, community, purpose, and gratitude that truly sustain body and mind decades beyond what you might expect.

Consistency beats intensity. Joy sustains effort. And a small, meaningful routine can carry you further than any trend or hack.

15/12/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉
I appreciate you and am grateful for every like, share and emoji

Teresa Gage
Georgina Davidson

14/12/2025

2 spaces left TODAY !!
Yin yoga class
Sunday 14th Dec
17.30

Enjoy deeper stretches than our usual Hatha yoga classes
💪🏼
Ease away the aches

Do you need a big stretch out after weekend matches / running/ driving / sitting for too long ?

Yin yoga classes at Tutum Yoga involve:

💪🏼 deep stretches for glutes, hips and shoulders

🕰️ fewer poses held for longer

and also

🛞 guided back stretches using a yoga wheel

You will
✅ relieve stress
✅ reduce muscle tension
✅ manage aches and pains

Yin yoga classes will be held in one Sunday per month in 2026
🗓️ mesage me for dates in Jan

13/12/2025

Need a big stretch out ?
Struggle with aches after weekend matches / running?
Feel tense?

**Try a yin yoga class on Sundays at Tutum Yoga **

Yin yoga classes at Tutum Yoga involve

💪🏼 deep stretches for glutes, hips and shoulders

🕰️ fewer poses held for longer

🛞 guided back stretches using a yoga wheel

You will
✅ relieve stress
✅ reduce muscle tension
✅ manage aches and pains

**NEXT CLASS**

Sunday 14th Dec
17.30
2 spaces left

Monthly yin yoga classes on Sundays in 2026

10/12/2025

Find a few moments of calm before Christmas by planning in a Hatha, Yin or relaxing restorative class.

Hatha is the type of yoga we usually practice in classes at Tutum Yoga:
simple stretches to aid functional movement.

Yin yoga involves poses being held for longer to achieve deeper stretches.
Ideal to relieve stress and relax big muscles that often feel tense or achey after playing sports , running (or even sitting for too long !)

Restorative yoga is a calming , meditative class to slow the heart rate, focus on breath and stillness for busy minds and bodies.

Sun 14th 17.30
Yin yoga with Sarah

Mon 15th Dec
17.00 with Leah - 2 spaces left
19.30 with Sarah - 1 place left

Tues 16th Dec
🛑 No classes with Sam 🛑
19.45 with Sarah - 4 spaces

Thursday 18th
19.45 with Sarah
- fully booked
- 2 people on waiting list

👀 See below for classes
19th Dec - 23rd
and
🎅🏼 *special Christmas Eve classes* 🎅🏼
with Sarah Claypole
and
from Middle Way Wellness - Nutritional Therapy & Yoga

08/12/2025

Apologies class at 19.30 cancelled at short notice. I have messaged those affected via Messenger and Instagram

08/12/2025

Spaces available in the following classes this week:

🧘🏽 Mon 8th
17.00 Hatha with Leah from
Yoga with Leah

19.30 Hatha with Sarah

🧘🏽 Tues 9th Dec
18.30 Hatha with Sam from Balance.Meditation.Yoga

🪑 Fri 12th
17.15
Chair yoga with Sarah

🧘🏽 Sat 13th
08.30 Hatha with Sarah
1 rare space available this Sat morning

🧘🏽 Sun 14th
17.30 Yin Yoga with Sarah

Deeper stretches held for longer than in our usual Hatha classes.
Ideal if you find it hard to relax, have persistently tense areas or feel in need of a post match s-t-r-e-e-t-c-h after a weekend of sport/gym ⚽️ 🏋️‍♂️

Message Sarah at Tutum Yoga to enquire or book

…and keep an eye out later today for
🎅🏼 Christmas & New Year Class Timetable 🎄