First Oak Therapy

19/12/2025

5 days left to enter. Winner will be drawn midday Xmas eve

11/12/2025

Feeling the stress? Don't know about you but my brain can not take much more shopping, wrapping, school diary dates, Xmas jumper days, parcel postage, santa letter posting, Xmas card buying, or meal planning.

Christmas is a great time of the year but there is so much to do and remember!
Beat the burnout by booking onto a relaxing, de stressing, balancing, restorative Reiki session now! 🩷
Last few appointments before Christmas 🎄

For men too!
Give yourself the best gift your mind, brain & body could wish for 💫

28/11/2025

25/11/2025

🎄🎅competition time !! 🎄🎅

WIN TWO 🎄🎄 sessions of either...
Reiki 🌟
Hypnotherapy 🌟
Coaching 🌟
EFT 🌟
Or Spiritual Hypnosis (past life regression etc)🌟
The choice is yours 🥳

All you have to do is...
Like my page 🎄
Like this reel 🌟
Tag 3x friends in this reel in the comments below 👇🌟
Share this reel 🎄

The lucky winner will be announced at random on Xmas eve 🥳

You do not need an issue or problem or fear or phobia etc to enter. We could work on stress reduction or confidence building etc etc. The choice is yours! 🌟

Good luck 👍
Jen x
*deeper healing may need more than the two sessions offered.

20/11/2025

World Children’s Day
 is UNICEF’s global day of action for children, by children, marking the adoption of the Convention on the Rights of the Child on November 20. Around the world, children are standing up and talking about their lives, their hopes, and their rights.

my day my rights

From the moment the sun rises, children wake up to a world shaped by choices they didn't make. But every child, everywhere, also wakes with rights. Including the right to be protected, to learn, and to have their voice heard.

19/11/2025

💙International Men's Day 💙
Wednesday 19th November
International mens day (IMD) is a global awareness day for many issues that men face, including abuse, homelessness, su***de, and violence, celebrated annually on 19 November. The objectives of celebrating an International Men's Day are set out in 'All the Six Pillars of International Men's Day'🩵
International Mens Day is also an occasion to celebrate boys' and men's lives, achievements and contributions, in particular for their contributions to nation, union, society, community, family, marriage, and childcare. 🩵
Id like to raise awareness of mens mental health which often gets overlooked. To quote the late Robin Williams "everyone you meet is fighting a battle you know nothing about. Be kind always." 💫

02/11/2025

ADVANCED HYPNOTHERAPIST 💥
Proud of myself! Got a bit emotional on the way home actually. Loved this course, never stop chasing your dreams ✨️
Www.firstoaktherapy.co.uk

22/10/2025

Meet Louise! 🙋‍♀️ Hear her story about her transformative experience with Reiki at First Oak Therapy. Discover why she started sessions and how they've benefited her. ✨

Reiki is a gentle, hands-on energy work promoting deep relaxation and balance. 💆‍♀️ It helps promotes wellbeing, reduces stress and can help with anxiety and depression, an alternative therapy.

Interested to find out more? Call or WhatsApp Jen on 07557308305 for a chat 💬

10/10/2025

World Mental Health Day 🌎💖

Take a moment for YOU. Life can be overwhelming, and it's okay to ask for help. 🤯 Let's tackle stress, anxiety, and panic together! I'm here to support you with hypnotherapy sessions and empower you with self-help tools to find calm and clarity.

📲 DM, call, or WhatsApp me on 07557308305 to start your journey.

05/10/2025

Teens and Sunday dread? 😒 Yeah, it's a thing! The weekend's over, school's looming... and the Sunday night blues are here🎓🏠

Teenagers are facing pressure from all angles - exams, self-discovery, peer pressure... it's no wonder stress, anxiety, and panic is creeping in. 🤯

Need a helping hand? 🤗 I'm here to support you and your family in overcoming these overwhelming feelings. Let's work together with hypnotherapy sessions to find calm and clarity.

I'm passionate about empowering teens & young adults with self-help tools and techniques to thrive in today's fast-paced world. Let's tackle stress, anxiety, and panic together!

📲 DM, call, or WhatsApp me on 07557308305 to find out more.