First Oak Therapy

22/10/2025

Meet Louise! 🙋‍♀️ Hear her story about her transformative experience with Reiki at First Oak Therapy. Discover why she started sessions and how they've benefited her. ✨

Reiki is a gentle, hands-on energy work promoting deep relaxation and balance. 💆‍♀️ It helps promotes wellbeing, reduces stress and can help with anxiety and depression, an alternative therapy.

Interested to find out more? Call or WhatsApp Jen on 07557308305 for a chat 💬

10/10/2025

World Mental Health Day 🌎💖

Take a moment for YOU. Life can be overwhelming, and it's okay to ask for help. 🤯 Let's tackle stress, anxiety, and panic together! I'm here to support you with hypnotherapy sessions and empower you with self-help tools to find calm and clarity.

📲 DM, call, or WhatsApp me on 07557308305 to start your journey.

05/10/2025

Teens and Sunday dread? 😒 Yeah, it's a thing! The weekend's over, school's looming... and the Sunday night blues are here🎓🏠

Teenagers are facing pressure from all angles - exams, self-discovery, peer pressure... it's no wonder stress, anxiety, and panic is creeping in. 🤯

Need a helping hand? 🤗 I'm here to support you and your family in overcoming these overwhelming feelings. Let's work together with hypnotherapy sessions to find calm and clarity.

I'm passionate about empowering teens & young adults with self-help tools and techniques to thrive in today's fast-paced world. Let's tackle stress, anxiety, and panic together!

📲 DM, call, or WhatsApp me on 07557308305 to find out more.

28/09/2025

21/09/2025

Hi, I'm Jen 👋, your Clinical Hypnotherapist. Break free from anxiety, panic, and unwanted habits. Let's tap into your mind's power for lasting change! 🌟 Ready to start? Get in touch today, DM my page, call or WhatsApp me on 07557308305‬ 📲

27/08/2025

Did you know hypnotherapy is not magic, it's brain science 🧠💡!

By tapping into your powerful subconscious mind, I can help you unlock natural positive change 🍃

Hypnosis calms your brain's default mode, making you super receptive to good vibes 🌈. It's like deep meditation - alpha & theta brainwaves, chill vibes 🧘‍♀️

Curious? Book a session with me Jen and find out how I can help you 👍

Give me a call or WhatsApp on 07557 308305 📲☎️

08/08/2025

✨ Your mind is the most powerful tool you have. ✨

When you change your thoughts, you change your world.
Hypnotherapy isn’t about losing control — it’s about gaining it.
It’s a gentle, natural way to let go of old patterns, quiet the noise, and reconnect with the calm, confident you that’s been there all along.
Great for whatevers been holding you back.

🌿 Ready to step into the version of yourself you’ve been dreaming of?
Let’s make it happen — one session at a time.

Www.firstoaktherapy.co.uk

22/06/2025

Sunday Self-Care: Holistic Healing for a Balanced Life
It’s Sunday—time for YOU! 🥰
In your 30s and 40s, self-care is key to thriving. At First Oak Therapy in Mansfield, Jennifer’s hypnotherapy and Reiki sessions help you find balance and step into the new week refreshed. Treat yourself! 🌼

[Schedule now: firstoaktherapy.co.uk]

21/06/2025

Saturday Serenity: Reiki to Recharge Your Energy
Welcome to Saturday! 🌞 Feeling drained from a busy week in your 30s and 40s? At First Oak Therapy, our Reiki sessions recharge your energy and promote relaxation, setting you up for a vibrant weekend. Glow up! ✨

Book your session: firstoaktherapy.co.uk
Read just one great review below 👇👇

21/06/2025

Clients...please give at least 24h notice for cancellations. Appointments can be re arranged.
Please be curtious as there are other clients waiting to he seen who need my help.
Thanks for understanding 🙏

20/06/2025

19/06/2025

Thursday Tranquility: Reiki to Ease Physical Tension
It’s Thursday, and your body’s feeling the week’s grind! 🕊️
In your 30s and 40s, stress can manifest as physical tension.
Our Reiki sessions at First Oak Therapy in Mansfield ease aches and restore balance naturally. Feel lighter today! 🌈

[Contact us: firstoaktherapy.co.uk]