31/08/2025
Book your FREE Trial today!
enjoy! Wellness Centre has a range of 7 Toning Tables.
A session is 5 minutes on each table, therefore each session is comlete in less than an hour.
Each Toning Table works on a different muscle group and helps maintain fitness, tone muscles and even lose inches! Toning Tables are great for anyone returning to exercise, those who cannot partake in strenuous exercise due heart problems, muscular or skeletal problems, those recovering from an injury, because of arthritis or you just prefer a relaxing and subtle way of exercising.
Who can use Toning Tables?
Almost anyone, you can use Toning Tables while pregnant although not within the first 3 months and you will be restricted on what machines you can use. Anyone who has had an operation within the last year may need to produce a doctors note to say you are fit and well enough to use the Tables.
Aren't they just lazy?
Toning Tables are often perceived as being lazy but in actual fact there are a whole host of extra exercises you can add to your routine. You can choose whether to work passively or actively.
How do I know what to do?
At enjoy! Wellness Centre our trained staff will take you around each machine and go through the exercises with you. As part of your free trial you will have a full induction where we will discuss with you what you want to achieve, take your measurements and discuss your routine. Our trained staff are always on hand to help out or remind you of the exercises you can do.
All clients are required to undergo a medical consultation as part of their induction.
Benefits of Toning Tables:
A proven system for inch-loss
Stimulates circulatory system
Relieves stress and tension
Improves posture
Increases flexibility and mobility
Relaxing, gentle exercise in a comfortable position
Appeals to all ages and fitness levels
Assists with stiffness of joints rheumatism, arthritis etc
Improves muscle tone
What our clients say:
'I have been using the Toning Tables for nearly 3 months now and I cannot believe how they have changed the shape of my body having just had my 50th I never thought I could tone in such a short time, within 3 weeks I started to notice a difference, now I have shaped arms my bingo wings have gone my bum is lovely and round and my legs were not this good when I was 20 really pleased and strongly recommend these tables.' - Angie
'I've lost 4 ½ stone with a combination of a healthy diet and Toning Tables. The tables have given me a defined shape and keep me toned nicely. I also think it lifts your spirits and always leave the salon smiling and relaxed.' - Mandy
'I use the Toning Tables regularly, they keep me supple & definitely help firm my body. The atmosphere at the centre is friendly, efficient and relaxing.
The staff look after me very well - with the odd cup of tea anytime you want.' - Jackie
'Having used Toning Tables for about 16 years, it has become a way of life for me! Whislt on an enforced break this year, I was getting lethargic and lazy but now I'm getting my regular 'fix' again I feel motivated and ready to tackle the daily chores' - Valerie
'After back surgery Toning Tables provided the exercises needed to get me back into action - they're safe, the staff are friendly and professional and my back feels great!' - Sheila
'Toning Tables get you out of the house - let you meet new faces and keep you supple - can't be bad can it?' Val B
Why don't you come along and see for yourself if we are right for you, we offer a no obligation FREE trial, no pushy sales just a genuine overview of what we have to offer, you have nothing to lose call today on 01200 444335 or visit our website at www.enjoywellnessclitheroe.co.uk for further details.
