The Sports Massage Association

07/04/2026

🌍💙 Happy World Health Day! 💙🌍

Today is a reminder that health is our greatest wealth — not just for ourselves, but for our communities and our planet. 🫶

✨ Take a deep breath.
✨ Drink that extra glass of water.
✨ Move your body in a way that makes you smile.
✨ Check in on someone you care about.

Small steps lead to big changes! 🌱💪

💬 What’s one healthy habit you’re committing to today? Share it below and inspire others!

01/04/2026

Spotted outside No.10… 👀

Is this the next challenger for PM?

Many of you will recognise her as our very own CPD Audit Officer and Director, Helen Richardson.

While Helen isn’t heading into politics, she was recently invited to a special reception at No.11, hosted by the Chancellor, Rachel Reeves, celebrating North East female founders.

Congratulations, Helen — we’re proud to see you representing and being recognised at such a prestigious event! 👏

25/03/2026

IT'S TOMORROW!

This presentation will explore how to quickly identify whether postural issues are contributing to common neck and shoulder tension, and what you can do about it in clinic.

You’ll leave with a clearer framework for selecting treatment, plus a few simple movement patterns and corrective postures clients can practise immediately to restore better function.

For more details and to register go to: https://thesma.org/event-6569268

20/03/2026

Tea or coffee can count towards our fluid intake.

The The British Nutrition Foundation states:
However, the caffeine found in tea and coffee can make us produce more urine but drinking moderate amounts doesn't seem to affect our hydration. Herbal or caffeine free alternatives also count towards our fluid intake. To make it a healthier choice, try not to add sugar to your tea and coffee.

Pregnant women are advised to consume no more than 200mg of caffeine a day.

19/03/2026

A broad guidline is:
Pale yellow = generally well hydrated.
Dark yellow or amber = you likely need more fluids.

There are some exceptions: certain vitamins, medications, or foods can change the colour of urine.

18/03/2026

However, older adults, pregnant women or those breast feeding and young children, and endurance athletes may need to monitor intake more carefully.

17/03/2026

Many fruits and vegetables are over 80–90% water. For example:

Watermelon ≈ 92% water
Cucumber ≈ 95% water
Strawberries ≈ 91% water
Lettuce ≈ 95% water

16/03/2026

Total daily fluid intake include both food and liquid.

In 2010 the European Food Safety Authority (EFSA) published a Scientific Opinion on dietary reference values (DRVs) for water. These DRVs differ somewhat from UK recommendations (although it should be noted they include fluid from both foods and drinks – EFSA assumes that 20% of fluid intake comes from food and 80% from drinks).

It's recommendations are:
Adult and adolescent females aged 14 years and over 2.0L/day

Adult and adolescent males aged 14 years and over 2.5L/day

15/03/2026

This presentation will explore how to quickly identify whether postural issues are contributing to common neck and shoulder tension, and what you can do about it in clinic.

You’ll leave with a clearer framework for selecting treatment, plus a few simple movement patterns and corrective postures clients can practise immediately to restore better function.

For more details and to register go to: https://thesma.org/event-6569268

11/03/2026

17/02/2026

We are pleased to share that we’ve joined the Integrated Healthcare Collaboration (IHC).
This is a positive step towards stronger collaboration across healthcare, with a shared focus on safe, high-quality care.

We’re proud to be involved and we’ll share updates as the work develops.

16/02/2026

𝐌𝐨𝐧𝐝𝐚𝐲 𝟐𝟑𝐫𝐝 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔 @ 𝟕 𝐩.𝐦. 𝐒𝐩𝐞𝐚𝐤𝐞𝐫: 𝐊𝐚𝐭𝐢𝐞 𝐁𝐞𝐥𝐥

In this powerful session, you’ll uncover why so many therapists undervalue themselves - and how to change that with confidence and clarity. You’ll leave with practical strategies to raise your prices, set boundaries, and earn what you’re truly worth.

𝐅𝐫𝐞𝐞 𝐭𝐨 𝐒𝐌𝐀 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐚𝐧𝐝 𝐨𝐧𝐥𝐲 £𝟐𝟓 𝐟𝐨𝐫 𝐧𝐨𝐧-𝐦𝐞𝐦𝐛𝐞𝐫𝐬:

Chair of the SMA, Yvonne Blake, will open the event at 7pm. We're looking forward to seeing you there!

Click on the link below to register:
https://thesma.org/event-6547049