School of You

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Clitheroe
School of You

🌱 Holistic Integrated Creative Arts Therapy
🌱 BACP Counsellor & Creative Therapist
🌿 Educators
📍 East Lancashire & beyond
www.school-of-you.com

21/01/2026

We love singing and are lucky to have Sim with her beautiful voice leading us ❤️
Why we should all be singing more...

✨️Singing improves mental well-being by releasing endorphins and reducing stress.

🫁It offers physical benefits like better breathing and cardiovascular health.

🧠 Cognitively, it enhances memory, and socially, group singing fosters connection and belonging.
Sim is a singer in a local band, Kate has just joined Clitheroe Pop Choir. 2026 is the year for more singing!

Anyone else joining us?

16/01/2026

What word summarises your feelings following our 6 week Creative Wellbeing programme? ✨️
Here's a collection taken from over-55s in Clitheroe. 🙏🏻 It is always affirming to get such positive feedback. It reminds us why we set up School of You: to bring connection, community and creativity to people without barriers. ✨️💚

11/01/2026

Just reflecting on the Writing for Mental Health sessions that we facilitated towards the end of last year.🖋 We extend our gratitude to Lancashire County Council and all our supporters who contributed to these sessions through donating to our Spacehive campaign and supporting our fundraising events. 🙏🏻

10/01/2026

📚 On Thursday we spent the day in Manchester Central Library, notebooks open, ideas flowing,surrounded by the quiet hustle and bustle of a city sharing space.

Students studying, creatives creating, communities co-existing. It felt grounding and inspiring all at once.

Behind School of You are real people, real conversations and a lot of care. Passion, creativity and big ideas taking shape, one planning session at a time.

We’re heading into this year full of energy, creativity and plans we can’t wait to bring to life!

08/01/2026

New Year Vision Boarding...2026💛💚
We had a grounding collaborative Monday sharing goals for the new year and collaging our visions to put in a prominent place in our homes to keep us focussed on making small achievable steps towards happiness.
Happy New Year to all of you!💛
With thanks to Hyndburn and Ribble Valley for funding this project.🙏🏻

25/12/2025

🎄Happy Holidays from us at School of You 🎄

We’d like to wish all of our participants, past and present and everyone who continues to support our work, a very happy and peaceful holiday season.

Thank you for being part of our community. We’re so grateful for each of you and look forward to what the new year will bring. ✨

All our love Sim & Kate X

Address

Clitheroe

Website

http://www.school-of-you.com/, https://www.spacehive.com/grow-creative-wellbeing-in-lancashire

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