School of You

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School of You

🌱 Holistic Integrated Creative Arts Therapy
🌱 BACP Counsellor & Creative Therapist
🌿 Educators
📍 East Lancashire & beyond
www.school-of-you.com

08/03/2026

Today we’re celebrating the incredible women who are part of the School of You community.

Over the past year we’ve had the privilege of creating alongside so many inspiring women, sharing stories, creativity, laughter and support. From workshops and pop-ups to quiet moments of reflection, these spaces remind us how powerful creativity and connection can be.

To every woman who has joined us, supported us, and shared part of their story with us, thank you. You are a valued part of this community.

And to everyone who continues to help create supportive, creative spaces together, we’re grateful to build this community with you.

Creativity. Connection.Community

05/03/2026

❤️A really positive morning connecting with organisations across Hyndburn today.

🌿Our School of You Creative Wellbeing Pop-Up brought together local organisation’s and community representatives to explore how creativity, connection and community can support positive mental health across the borough.

🗣️There was lots of interest and some really valuable discussion around how organisations can work more closely together to strengthen wellbeing support within our communities. It was encouraging to see so many people passionate about collaboration and finding creative ways to support those who need it most.

👏🏼 A big thank you to the Mayor and Mayoress of Hyndburn for attending and sharing helpful insight into the local community and the work already happening across the borough.

🙌🏻 We’re also excited to share that School of You creative wellbeing sessions will soon be coming to Hyndburn, so watch this space for more details.

📆 For those who had hoped to attend but couldn’t make it today, we look forward to connecting with you soon and continuing the conversation around future collaboration.

Creativity. Connection. Community.

03/03/2026

The sun is shining. ☀️ Could it be time for a morning rave?!

28/02/2026

❤️ We’ve had some lovely interest in our upcoming Creative Wellbeing Sessions, thank you to everyone who’s reached out.

After speaking to a few of you, it’s clear the date just isn’t working for quite a few people. Rather than run it when some of you can’t attend, we’re going to reschedule so more of you can join us.

Thanks to a recent donation towards room hire our sessions in Clitheroe at Trinity Hub looks secure into the future. This helps us keep our sessions accessible and maintains community wellbeing spaces.

If you’d like priority access to the new date when we have one, drop us a message/email or comment below and we will pop you on our list ❤️

Creativity. Connection. Community.

27/02/2026

❤️ Every review makes a difference. If you’ve experienced our creative wellbeing sessions or connected with us, please consider leaving a few words in our ‘review section at the top of our page’ about your experience. It helps strengthen our community and supports future opportunities. 🙌🏻

21/02/2026

Just a few spaces left now on our Creative Wellbeing 6 week course starting Monday 2nd March.
Dates:📅
Monday 2nd March
Monday 9th March
Monday 16th March
Monday 23rd March

*2 week gap

Monday 13th April
Monday 20th April
Each session takes place 10am till 12 noon at Trinity Hub in Clitheroe.
Call 07787157825 or email schoolofyounorthwest@gmail.com with your number so we can give you a call.

20/02/2026

Step out of your comfort zone into a gentle supportive and friendly space. You are welcome to join us Monday mornings in March/April with 2 weeks off for the Easter break.

Message schoolofyounorthwest@gmail.com today to book your place 👌
-exploration

19/02/2026

Sessions begin Monday 2nd March 2026 for a 6 week journey in Clitheroe. 🙏🏻
What to expect:
✨️a friendly welcome where you'll feel at ease
✨️relaxation exercises and tools to calm body and mind
✨️psycho-education around the brain, beliefs and emotions
✨️ The chance for discussion with others to gain real connection and support
✨️a selection of guided creative activities designed to challenge and create deeper understanding of self
✨️a warm welcoming space at Trinity Hub
✨️a relaxing environment where the outside comes in with large windows looking out to nature
✨️Teas, Coffee and snacks
Places are limited to 12 and led by two practitioners to ensure a safe space for all. 🙏🏻
Call Kate 07787157825 or email schoolofyounorthwest@gmail.com to book your space. ✨️

18/02/2026

Opening up and sharing vulnerabilities allows the right conditions for deep connections and friendships to flourish.
If you are feeling drawn to joining us Monday mornings in March, please contact Kate 07787157825 or email schoolofyounorthwest@gmail.com 🙏🏻✨️

17/02/2026

Each of our sessions follows a safe structure combining discussion, relaxation exercises, gentle psycho-education and a creative exercise designed with a purpose in mind - exploring self.
You might be feeling isolated or anxious or a bit down, or perhaps you're interested in self-exploration.
If you feel drawn to joining us in March, contact us today. ✨️ The hardest part is the first step. 🙏🏻

16/02/2026

Thank you Karen for allowing us to share this heartfelt summary of your experience on our creative wellbeing programme.🙏🏻 This is exactly why we set up School of You - to help people feel empowered and more content with life. Your commitment towards self-acceptance is evident and it's an honour to feel that our sessions were a small part of this journey.
Places still available for our next 6-week programme. Call Kate 07787157825 or email schoolofyounorthwest@gmail.com for more details and to book. 🙏🏻

05/02/2026

We had fun connecting with a lovely group of young adults .uc at Nelson and Colne College this week. Their willingness to have a go and step out of their comfort zone in this early stage of knowing us was commendable. We talked, practising breathing techniques, painted and connected. There was no expectation or judgement. Excited to see where this journey will take us all. 👏
Thank you .uc for trusting in us to deliver Creative Wellbeing sessions as an extracurricular activity. ✨️

Address

Clitheroe

Website

http://www.school-of-you.com/, https://www.spacehive.com/grow-creative-wellbeing-in-lancashire

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