Attentive Pilates with Rachel

29/08/2025

I'm really trying hard not to eat sweeties these days. I'm trying to dodge the family 'dementia bullet'. However, this 'sweetie wrapper' exercise just feels glorious!

09/07/2025

Trying to get in position for Mermaid....the cat is not helping....

08/07/2025

When Joseph Pilates devised his method, footwork was a big part of the work in his studio on machines. It's something which often gets missed from a Pilates mat class. However, it's the work that I do 99.9% of the time in every mat class I teach.

26/06/2025

During a Pilates class, faces can make some strange shapes.....

18/06/2025

I'm really enjoying my teaching, I like helping people. I get an unashamed buzz from having people say that they feel better after class. Is that weird?

25/02/2024

I sympathetically care for the individual by using the Hendrickson Method of massage and Pilates.

26/01/2024

24/01/2024

I am putting together Pilates classes to specifically target those people experiencing the menopause, or are post-menopausal. If you are interested, please message me directly.