NJD Sport Injury Centre Lancs

01/10/2025

Fancy trying pilates reformer but unsure if it is for you, maybe your injured or in pain. Well our rehab reformer classes are ideal for anyone in pain, injured or just wanting to improve overall fitness and strength.

Class numbers are small, taught by rehab therapists and certified instructors experienced in teaching anyone with limitation and pain.

Learn controlled and individualised reformer movements to help strength and mobilise your body.

📣We have 2 taster sessions and an intro offer - First 2 classes for £30 👍

MONDAY 13th Oct - 12pm
TUESDAY 14th Oct - 10am

Mixed level classes- Fridays 10:45am

̇lates

29/09/2025

NEW REHAB REFORMER PILATES CLASSES - https://mailchi.mp/a24d893c5fce/new-rehab-reformer-classes
Intro classes for anyone in pain, injured, pre/post surgery or looking to improve overall fitness and injury prevention.

Taught by rehab therapists and certified pilates instructors
13th & 14th October

13/09/2025

Acupuncture can be used to help ease symptoms of migraines and tension / stress related headaches!

The thought of needles in the face might freak some of you out, but trust me this is actually really relaxing!
We normally combine the treatment with neck and shoulder massage for a full headache releasing session.

05/08/2025

Welcome to Elliot our new physio addition to the NJD team.
Elliot currently works at Blackburn rovers and will be bringing across his expertise in treating sports injuries. He will be offering evening appointments Wednesday’s and Monday’s

04/08/2025

https://mailchi.mp/dbd80d6803df/whats-on-this-month-new-staff-and-childrens-injuries
New staff, injury prevention for children and more

23/06/2025

Common overuse running injuries that can leave you feeling a bit broken!🏃‍♂️☹️

⛔️ ITB syndrome - Pain on the outside of the knee, often worse with downhill running

⛔️Achilles tendinopathy- repeated micro trauma to the tendon, often stiff the day after a run.

⛔️ Shin Splints - sharp pain or dull ache on the front of your shin, often eases soon after stopping running

⛔️Plantar fasciitis- also referred to as plantar heel pain (pain under your heel) during and after running.

These are just a few to list and there are many causes and symptoms.
One common cause is incorrect load- too much too soon, or the intensity is too high. It can also work the opposite way when training load is low and inconsistent. Both cause stress In the bodies tissue and they are unable to tolerate the repeated load!

REST IS NOT THE ANSWER- MODIFY & STRENGTHEN ✅🏃‍♂️👍

05/06/2025

Rehab reformer to make you feel like a superhero!
Our class and private reformer sessions are led by an experience injury rehab therapist.
Therefore all exercises can be modified and tailored to your injury and pain needs, making classes feel more individual to you!
Make your body more robust and resilient now with reformer pilates!

̇lates

28/05/2025

We are HIRING 📣📣📣

We’re Hiring: MSK Therapists, Massage Therapists & Pilates Instructors
Part-Time Roles | Flexible Hours | Competitive Pay | CPD Support | Potential to Grow

We’re expanding our dynamic, patient-focused team and looking for motivated professionals to join us in delivering high-quality care. These are part-time positions with the potential to evolve into full-time roles for the right candidates.

Current Openings:

MSK Therapists:
Physiotherapists/ Sports Therapists / Rehabilitation Therapists (minimum 3 years experience)

Massage Therapist :
Sports Massage/ Deep Tissue Massage Therapist

Pilates Instructor:
Mat and Reformer qualified, with additional training or experience working with injured clients or special populations

What We Offer:

✅ Flexible working hours (including some evening availability)
✅ Competitive rates of pay
✅ Ongoing CPD and professional development opportunities
✅ A small, supportive, friendly working environment
✅ Opportunity to build a long-term role

23/05/2025

Ready Steady Bake 🧁- Charity 5km Fun Run & Bake Sale - https://mailchi.mp/fb714c8d6733/charity-bake-sale-and-5km-fun-run-5853139
Just over a week to go, will you be joining us? We hope the sunshine will!

We are back for another charity stand up to cancer fun run / walk & bake sale.   Lets make 2025 even bigger for raising money for a cause that effects so may of our loved ones. MORE CAKE, MORE RUNNERS and MORE FUN! SATURDAY 31st MAY 2025 - 10am- 1pm Burn off calories with our fun run / walk bef...

19/05/2025

Ligament injuries, in particular ACL (anterior cruciate ligament) injuries are now being linked to menstrual cycles and spikes in oestrogen during ovulation. Women are 3-6 times more likely to suffer a ACL injury than men!

Multidirectional women’s sport including football, netball, rugby and racket based sports are higher risk due to the rapid changes of direction, acceleration and deceleration.

This is also something to consider during the post natal phase when hormones are changing.

Some positive research has shown reduction in ligament risk using oral contraceptives.

15/05/2025

So many runners over look strength and conditioning including plyometrics! The research shows it works and this study is no different! Simple daily jumping (plyometric) exercises improved running economy in runners a giant those who did not add plyometrics!

Easy……and FREE!

⛔️ Not recommended to introduced if you have an existing Achilles issue before being checked oh and advised when to progress

15/05/2025

Did you know here at NJD and the we regularly treat women throughout pregnancy, to help with pelvic girdle, back, hip and joint pain, and pelvic floor issues.
We also run face to face and online pregnancy pilates and yoga session, and 1:1 pregnancy specific exercise programs.

Let us help you through your pregnancy to ease your aches and pains.