What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 9am - 4pm

NJD Sport Injury Clinic

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Clitheroe
NJD Sport Injury Clinic

Sports and Injury clinic based in Clitheroe that treats all types of injuries, aches and pains even

Graduate Sports and Rehabilitation Therapists
Graduate Sports Scientists
APPI Pilates Instructors
Antenatal / Post Natal services
Personal Trainers
Running & Gait analysis
Bike Fitting

15/01/2026

Struggling with Pain, Stiffness or Injury? Our Physio-led Pilates focuses on attention to detail, designed to help you move safely, rebuild strength, and feel confident again.

✔ Small Class Size
✔ No Previous Experience Needed
✔ Safe
✔ Supportive
✔ Effective
✔ No Matching Outfit Needed

Starts on 28th of January, Wednesday at 10am - 4 Week Block

Pain isn’t your normal- Let’s change that!

Book Now or to discuss further call us on 01200 424 507

30/12/2025

Strava might have handed my arse to me on a plate based on this roasting of my 2025 activity! However since having Oscar my focus has been about regular movement more than exercise so yes I’ve not run or ridden as much as I would like due to time, work, illness and injury.

My running consistency is poor and certainly not practising what I preach. 🫣
However, I’ve hiked him up 9 wainwrights, countless summits, trig points and Cairns and pushed that blummin buggie round some tough park runs. Even just pushing pram up the hill every time I’ve gone home Strava doesn’t see!
I’m not the faster running, I walk up hills rather than run most of the time! So goals might be different at the moment but the key is I’m moving.
What’s your Strava say about your 2025?

Head to www.roastmystrava.co.uk

PS- Strava / garmin please add a running Buggie option onto my profile so my stats don’t look quite as crap next year! 🤞

15/12/2025

Unwrap wellness this christmas with NJD 🎁 - https://mailchi.mp/20631f5b914d/beginners-pilates-class-starts-this-september-5858194
Indulgent gift voucher ideas for someone special this christmas

16/11/2025

https://mailchi.mp/f25d1da46163/reformer-pilates-for-rehab-performance
REFORMER PILATES: A gentle yet powerful tool for INJURY RECOVERY, PAIN management and building STRENGTH.
As therapists we recommend reformer pilates as part of our treatment and rehab plans for individuals in pain, recovering from surgery or wanting to improve sporting performance.
Find out more about our Reformer for rehabilitation and performance classes

22/10/2025

New NJD logo hot off the press sponsoring clitheroe rugby clubs U13 Warriors shirts - Wishing them all the best this season

01/10/2025

Fancy trying pilates reformer but unsure if it is for you, maybe your injured or in pain. Well our rehab reformer classes are ideal for anyone in pain, injured or just wanting to improve overall fitness and strength.

Class numbers are small, taught by rehab therapists and certified instructors experienced in teaching anyone with limitation and pain.

Learn controlled and individualised reformer movements to help strength and mobilise your body.

📣We have 2 taster sessions and an intro offer - First 2 classes for £30 👍

MONDAY 13th Oct - 12pm
TUESDAY 14th Oct - 10am

Mixed level classes- Fridays 10:45am

̇lates

29/09/2025

NEW REHAB REFORMER PILATES CLASSES - https://mailchi.mp/a24d893c5fce/new-rehab-reformer-classes
Intro classes for anyone in pain, injured, pre/post surgery or looking to improve overall fitness and injury prevention.

Taught by rehab therapists and certified pilates instructors
13th & 14th October

13/09/2025

Acupuncture can be used to help ease symptoms of migraines and tension / stress related headaches!

The thought of needles in the face might freak some of you out, but trust me this is actually really relaxing!
We normally combine the treatment with neck and shoulder massage for a full headache releasing session.

05/08/2025

Welcome to Elliot our new physio addition to the NJD team.
Elliot currently works at Blackburn rovers and will be bringing across his expertise in treating sports injuries. He will be offering evening appointments Wednesday’s and Monday’s

04/08/2025

https://mailchi.mp/dbd80d6803df/whats-on-this-month-new-staff-and-childrens-injuries
New staff, injury prevention for children and more

23/06/2025

Common overuse running injuries that can leave you feeling a bit broken!🏃‍♂️☹️

⛔️ ITB syndrome - Pain on the outside of the knee, often worse with downhill running

⛔️Achilles tendinopathy- repeated micro trauma to the tendon, often stiff the day after a run.

⛔️ Shin Splints - sharp pain or dull ache on the front of your shin, often eases soon after stopping running

⛔️Plantar fasciitis- also referred to as plantar heel pain (pain under your heel) during and after running.

These are just a few to list and there are many causes and symptoms.
One common cause is incorrect load- too much too soon, or the intensity is too high. It can also work the opposite way when training load is low and inconsistent. Both cause stress In the bodies tissue and they are unable to tolerate the repeated load!

REST IS NOT THE ANSWER- MODIFY & STRENGTHEN ✅🏃‍♂️👍

05/06/2025

Rehab reformer to make you feel like a superhero!
Our class and private reformer sessions are led by an experience injury rehab therapist.
Therefore all exercises can be modified and tailored to your injury and pain needs, making classes feel more individual to you!
Make your body more robust and resilient now with reformer pilates!

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Address

Unit 3 Hawthorne Business Park, Lincoln Way
Clitheroe
BB71QD

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm

Website

http://www.njdsportsinjuries.co.uk/

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