Mindful Movement By Sue

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Mindful Movement By Sue

Support your health and wellbeing. Mindful Movement enables you to gain a better understanding of posture, alignment and breath.

Reconnect and come home to your body with contemporary dance and ballet, somatic yoga, somatic movement education and movement therapy. Specifically through contemporary dance techniques and integrating the mind and body, similar to yogic flow practises. It will help improve flexibility, flow of movement, build strength and core stability.

We are extremely passionate about promoting health and

wellbeing and it is through these practises that we want to help you find a healthier, happier and more empowered way of living.

14/02/2025

Mindful Movement can improve fitness, flexibility and give you the knowledge to use your body well With her Mindful Movement classes, somatic therapist, ballet, yoga and contemporary movement professional Suzanne Astley AISTD, Dip Arts, BA Hons, QTS, MA, can enhance wellbeing and strength. Having wo...

27/05/2024

Somatic therapist, ballet, yoga and contemporary movement professional Suzanne Astley AISTD, Dip Arts, BA Hons, QTS, MA, explains how you can enhance wellbeing through mindful breathing and body work Having worked at the highest level with the Royal Academy of Dance, Suzanne Astley of Mindful Moveme...

23/04/2024

Come and join us… SWIPE ➡️ to find out class times & info… venue is at Fuelmizas studio, Preston Road, Ribchester PR33XL … sessions build core, lower and upper body strength, flow & ease of movement, good alignment & posture, alleviates or prevents back or hip pain and much more… everyone, all abilities are welcome. DM me to book or enquire Suzy x

02/02/2024

Soma Yoga 🧘 sessions tomorrow & Tuesdays… centre, flow & settle 🧘🏻‍♀️. DM me if you’d like to book or enquire
Suzy x

24/01/2024

Suzanne and Beverley wish to invite you to our Winter Warmer Retreat. A chance to unwind, relax, be creative, trying somatic movement and yoga therapy, gentle ballet, art making, printing or sculpting… Suzanne and Beverley have teamed up to deliver a Creative Wellness Day in Suzanne’s warm cosy studio in Ribchester. DM me to book or enquire.

23/01/2024

There a a few spaces left for our up coming retreat! A chance to be creative, make art, somatic-centred yoga can enhance your awareness of physical control and alignment as you transition from one posture to the next, uplifting dance moves, creating art …🩰🧘🏻‍♀️dm me to book or make an enquiry.

27/11/2023

Good healthy breakfast to start the day 🧘🏻‍♀️.

03/11/2023

Somatic Yoga 🧘🏻‍♀️ sessions in our studio with wood burning 🔥 stoves. Saturdays 10-11am & Tuesdays 6-7pm @ Fuelmizas in Ribchester🍂 Autumn practice with breath, flow & reboot as our main focuses 🧘🏻‍♀️ £10 per session, to book please DM me or email suzanneastley@hotmail.com

27/10/2023

Join us tomorrow for a SOMA YOGA 🧘🏻‍♀️ Saturday 28th Oct session 10 to 11 am Stoves, Bee Mill, Ribchester PR33XJ (£10 per session) held in studio with wood burning stoves 🔥 ‘autumn morning practice, balance nervous & digestive system with flow, massage & breath’ to book DM me or message suzanneastley@hotmail.com

20/10/2023

Join us tomorrow morning 21st Oct 🧘🏻‍♀️for a SOMA YOGA session 10am to 11am in my studio with wood burning fires 🔥
'Autumn morning practice, join me where we'll awaken and connect with the breath & body' Bee Mill, Ribchester PR33XJ to book DM me or via suzanneastley@hotmail.com

02/06/2023

Why not start your day with a fresh morning Somatic Yoga 🧘🏻‍♀️ class ‘bathe in breath & movement’ at 10-11am. DM me if you want to book or enquire, join us at Fuelmizas zBee Mill Ribchester Pr33xj

08/03/2023

I’d like to celebrate on National Women’s Day my wonderful daughter and all the amazing women in my life and community.

Address

Clitheroe

Telephone

+447738405277

Website

https://www.mindfulmovementbysue.co.uk/

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