Christian Cardwell Personal trainer/ life coach.

20/10/2021

Work place well-being is so much more than just “taking measurements and offering lip service Guidelines.”

Look at the topics I covered yesterday. ;
Blood pressure.
Cholesterol check.
Vegan Diet advice.
Sleep hygiene.
Mental health first Aiders, well-being.
Walking VS Running benefits.
General Nutrition / hydration.
Vision testing.
Body fat % BMI visceral fat measurements and advice.
Importance of Muscle % and bone mass.
Exercise prescription.
Alcohol/ smoking information.

All person centred and component of someone’s health.

03/08/2021

Boot camp this Saturday. 10am
Open to all abilities. ! 👍

07/07/2021

It’s not the physical that stops you exercising! Its the mental, train the brain first.

07/07/2021

Initial impact of exercise.
Mood,sleep, motivation.
Physical and mentally synergy.

07/07/2021

Biggest threats to your exercise results are, over complicating it, trying the most complex moves you can find on you tube and working to absolute fatigue.

17/06/2021

This is the place you want to be running Mark Dickinson for “the roc”

If ever there’s a reminder why I enjoy trailing running, this is It.

Are you a runner struggling with glute, hamstring, knee or back pains.
Drop me a message for info on help.

17/06/2021

If you want Learn about Cholesterol, free recipes / tips and support a charity, I refer my clients to this charity

Information and support on ways to manage cholesterol, including healthy living and treatments such as statins by HEART UK- The Cholesterol Charity

17/06/2021

Worth considering. Certainly something that could of changed my circumstance.

07/05/2021

Goal setting is a big player in exercise results.
Set your Goals to be CONSISTENT first. ✅

07/05/2021

Motivated ✅
Equipment ✅
Training plan ❌
Let me teach you, short course in exercise principles.

06/05/2021

PT sessions as from tomorrow.
well-being sessions, and principles of exercise, a chance to improve your knowledge, skills to design your own effective plans.