The Barefoot OT

25/11/2025

The next instalment of the mental tips for mental health awareness might be. Although I'm a touch down with the sniffles. Getting out barefoot really lifted my mood, and an immune system boost is much appreciated.

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21/11/2025

This talk reveals how the modern celebration of Halloween originates in the ancient Irish festival of Samhain. Through folklore, myth, seasonal rituals, and ...

21/11/2025

One of the most essential techniques for maintaining mental well-being is self-care. Often, when experiencing a low mood, we feel we are unworthy of treats and fun. This, however, is precisely what we need and should give to ourselves.

Do something you love this week,. You deserve it 🫂

Also, don't forget 50% sessions for all men this month only 👣

14/11/2025

A lovely evening with teens in Nelson providing space and opportunities for them to express and understand their struggles.

This is as part of my role with and in association with

12/11/2025

Such an honour to get such a positive review thank you 👣

★★★★★

12/11/2025

Always a pleasure to receive feedback, thank you 👣

★★★★★

10/11/2025

Another quick tip for Mental Health Awareness Month. As an OT, it has to begin with routine. Many don't truly understand the importance of routine and often classify it as a hindrance to leisure enjoyment. But this is not the case ....

Remember 50% for the guys this month 👣

08/11/2025

With November being Mental Health Awareness Month, I want to focus on men’s health, which is in crisis in the UK.

I aim to share some tips and ideas to help maintain your mental well-being. Additionally, I am offering all men a 50% discount on all services throughout November. There are solutions out there; we just need to be shown them. Come along! 👣

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06/11/2025

Whatever practice means something to you, holds truth or even makes you feel better. Embrace it express it and be proud. To often we hold back ourselves to please others embrace you 👣

24/10/2025

Today was a wonderful barefoot stroll, reminding me of the beauty of connecting with the earth beneath our feet. Walking on stones can be a transformative practice, too, but doesn't that hurt you, might you ask? No, it's actually like a massage and rather enjoyable.

In my sessions, I always incorporate the option for barefoot engagement, whether individually or in groups, even in the workplace. By collaborating with for workplace engagement sessions, we create programs that inspire and elevate corporate environments.

Boost your immune system, shake out those chesty germs and get your mind focused with The Barefoot OT 👣