The Barefoot OT

14/01/2026

As you've probably heard Barefoot & Ecstatic is launching in February so I thought when not share a small reel about it's origins.

If you have any questions or want to have a feel for the community before going joi the WhatsApp group - https://chat.whatsapp.com/Jmh1ArhFPykJdsYGZTOgRv

11/01/2026

So here we are 2026 and fresh start and many new ventures to embrace. I have the Shiva Shakti Alignments, Nature Engagement

AND...

BARFOOT & ECSTATIC yes that's right the new Ecstatic dance event in the Ribble valley bring community and social connections to the valley. Ticket sales though and full details to come.

Have a blooming marvellous year and I hope to work with you 🎉👣

#2026

02/01/2026

Starting with wishing a very Happy 2026 to you all 👣

After the festive period, I hope you all are feeling energised and ready for a fresh start. This year, I really want to make my unique energy engagement therapy sessions accessible to all who need them, helping them achieve and change their mindset and lives for 2026, using the powers of nature. Too many of us are stuck in environments and routines that don't serve us, continually building our internal stress level. Without prevention strategies and a personalised toolkit to overcome these stressors, we will eventually burn out.

Let's make 2026 the year when nature truly becomes accessible for all, and in a way they can benefit 👣

To start, I'd like to share this wonderful video from Life OF Reflections. It demonstrates a very truthful understanding of finding our own routine and purpose, and not following the 'Norm' and living in a one-size-fits-all society.

https://youtu.be/1QBrX3IkMfo?si=hInXLMVbTzoXHxM_

Support us in creating more films like this : http://www.patreon.com/reflectionsoflife Thank you. Justine & Michael 💚What do we really want from life? In th...

15/12/2025

A beautiful review received after my recent remote Shiva Shakti Alignment.

It always a pleasure to share the Shiva Shakti Energy and to receive such meaningful feedback, thank you 🫂👣

02/12/2025

So it's the last one in the series, just a little roundup of the mental health awareness month and why it's so important to me. Why I want to share this program to people 👣

We live in the society where one mold fits all clearly doesn't and gaps are forming and people are being missed. I offer an alternative view which helped me and that what I have to share.

I hope you found some of them helpful and also you know reach out with any questions, I'd be happy to answer them. Also if you have any other ideas for a series of advice with something that you're struggling with ley me know... Big love and remember mental health awareness is just one month people suffer daily 🫂

30/11/2025

I've just completed this journey to gain a deeper understanding of the Shakti energy for my practice and development. It was incredibly insightful, not only about our inner Shakti, but also about connecting externally and energetically.

A huge thanks to for a very insightful and inspiring few days with practices that will not only develop my practice but also my being 👣💚

**ra

29/11/2025

As the Mental Health Awareness Month draws to a close, here's one of the easier tips to maintain. You can do this in many forms, such as saying positive affirmations to yourself in a mirror three times. Affirmations are the easiest and one of the most effective ways to start changing your mindset.

25/11/2025

The next instalment of the mental tips for mental health awareness might be. Although I'm a touch down with the sniffles. Getting out barefoot really lifted my mood, and an immune system boost is much appreciated.

🌿

21/11/2025

This talk reveals how the modern celebration of Halloween originates in the ancient Irish festival of Samhain. Through folklore, myth, seasonal rituals, and ...

21/11/2025

One of the most essential techniques for maintaining mental well-being is self-care. Often, when experiencing a low mood, we feel we are unworthy of treats and fun. This, however, is precisely what we need and should give to ourselves.

Do something you love this week,. You deserve it 🫂

Also, don't forget 50% sessions for all men this month only 👣