The Barefoot OT

The Barefoot OT Welcome to The Barefoot OT! I also offer unique Shiva Shakti Energy-healing sessions to complement.

Providing bespoke mental health management strategies utilising occupational therapy practices infused with natures healing powers tailored just for you.

๐Ÿ”ฅ Week 3 of the 'Telling Positive Stories' kicks off tomorrow!Our latest project with Together with young people from on...
08/09/2025

๐Ÿ”ฅ Week 3 of the 'Telling Positive Stories' kicks off tomorrow!

Our latest project with

Together with young people from one of Englandโ€™s most deprived wards, we're exploring how nature, movement, and storytelling can shift perspectives and strengthen mental well-being.

Incorporating tree-hugging into your regular wellbeing routine is essential. The science supporting this practice is out...
08/09/2025

Incorporating tree-hugging into your regular wellbeing routine is essential. The science supporting this practice is out thereโ€”why aren't you?

Get 10% off BeGrounded products with code BAREFOOTOT10

๐ŸŒณโœจ Did you know that hugging a tree can actually lower stress, calm your mind, and ground your energy? Nature has an incredible way of reminding us to slow down and reconnect.

Next time youโ€™re out for a walk, take a moment to wrap your arms around a tree, breathe deeply, and let yourself feel that quiet sense of peace. ๐Ÿ’š


05/09/2025

A few spaces left on the Monday evening ride ladies

People who are addicted often have a valid reason, such as trauma, mental health struggles or even grief. Programs to he...
02/09/2025

People who are addicted often have a valid reason, such as trauma, mental health struggles or even grief. Programs to help them overcome these have helped reduce the risk of addiction. Too often, they are refused support due to their addiction, but what is the logic in that? ๐Ÿ‘ฃ

โœจ September is Recovery Month โœจ

Recovery is about more than stopping drugs or alcohol โ€“ itโ€™s about hope, support, and building a new future. ๐Ÿ’œ๐Ÿ’š

Here in Lancashire, Inspire is proud to stand alongside people at every stage of their journey. From one-to-one support and group programmes, to health and wellbeing activities and community connections, weโ€™re here to help you take the next step.

This month, we celebrate the courage of those in recovery, raise awareness of the challenges people face, and remind everyone that support is available โ€“ and recovery is possible.

๐Ÿ‘‰ If you, or someone you know, needs help:
๐Ÿ”น Self-referral: https://inspirelancs.org.uk/refer-yourself/

๐Ÿ”น Professional referral: https://inspirelancs.org.uk/professionals-referral/

Together, we can make recovery a reality across Lancashire. ๐ŸŒ

๐ŸŒฟโœจ Available for Festival Bookings โ€“ Summer 2026 โœจ๐ŸŒฟIโ€™m now taking bookings for festivals in 2026, offering Shiva Shakti ...
01/09/2025

๐ŸŒฟโœจ Available for Festival Bookings โ€“ Summer 2026 โœจ๐ŸŒฟ

Iโ€™m now taking bookings for festivals in 2026, offering Shiva Shakti Energy Alignmentsโ€”a deeply restorative practice that helps realign your inner masculine and feminine energies, reduces stress, and reconnects you with your natural flow.

Whether you're curating a wellness space, healing field, or spiritual zone, I bring a grounded, heart-led presence and years of experience in energy work and mental health support.

๐ŸŒ€ Sessions include energy healing, intuitive alignment, and gentle nervous system regulation
๐ŸŒ www.thebarefootot.co.uk
๐Ÿ“ง info@thebarefootot.co.uk

Letโ€™s create a sanctuary for healing within your festival space ๐ŸŒธ

Many people struggle in silence until they can't take the pressure anymore and often with medication on tap from our GPs...
31/08/2025

Many people struggle in silence until they can't take the pressure anymore and often with medication on tap from our GPs an overdose appears a exit route.

Don't struggle in silence, reach out, there's support out there for you! There are now so many differing options to help you overcome these struggles. Occupational therapist not only assist with changing routine and mindset we are also great listeners and guides as to what path to follow.

You've got this your doing the best you can ๐Ÿซ‚

Together, we remember. Together, we act. This August 31โ€”International Overdose Awareness Dayโ€”letโ€™s honor lives lost, support those in recovery, and work to .

Eva has launched her new, free Pilates videos on YouTube, and her expertise is invaluable. When I trapped a nerve, her a...
28/08/2025

Eva has launched her new, free Pilates videos on YouTube, and her expertise is invaluable. When I trapped a nerve, her advice made a significant difference. If you're struggling with your back, take the time to check out her videos and experience the benefits for yourself ๐Ÿ‘ฃ

So what's coming next?

28th of August at 6 pm (Thursday) short tutorial video which explains the roll down to plank step by step. ๐Ÿ‘

2nd of September (Tuesday) 6 pm a 50 minute TOTAL BODY PILATES WORKOUT! You will work every single muscle in your body and the video finishes with a beautiful mobility and stretching ๐Ÿ’•๐Ÿ’•๐Ÿ’•

In 3 weeks time I will surprise you all with a 30 minute GENTLE PILATES which is going to be good for all ages even if you are a beginner to Pilates.

I hope you are excited because I'm ๐Ÿ’ฏ๐Ÿค˜โค๏ธ

Here is the link to a 20 minute TOTAL CORE PILATES spiced up with a little leg workout. This video will leave you energised ๐Ÿค˜NO EQUIPMENT NEEDED!!!!

https://youtu.be/5eKWSIg_Ogk?si=9mvp27aI17rRoGVm

๐Ÿ“บ ๐Ÿ’ชโค๏ธ

When UK libraries are struggling what a great idea to adopt ๐Ÿ‘ฃ
13/08/2025

When UK libraries are struggling what a great idea to adopt ๐Ÿ‘ฃ

In Finland, public libraries are redefining what it means to borrow. Beyond books, they now lend tools, 3D printers, sewing machines, musical instruments, and even sports equipment โ€” making them hubs for creativity and skill-sharing. This innovative approach encourages communities to share resources instead of buying items that might be used only once or twice, reducing waste and saving money.
These libraries act as makerspaces, where people can experiment with new ideas, repair broken items, or learn new skills without the high cost of buying equipment. From sewing a new dress to prototyping a gadget on a 3D printer, residents have access to opportunities that were once limited to specialized workshops. Trained staff and volunteers often organize free workshops, ensuring that even beginners can confidently use the equipment.

This model promotes a culture of sustainability and collaboration, where knowledge and tools are shared freely. It not only strengthens community ties but also empowers individuals to innovate and create without financial barriers. In Finland, the library has truly become a place where imagination meets practicality, and where sharing beats owning.

12/08/2025

If you've experienced a session with The Barefoot OT, I would love to hear your thoughts. Your feedback not only enhances my service but also empowers others to discover the right fit for their journey. Your time is truly valued.

Post a review to our profile on Google

08/08/2025

'We were put on this magical planet, not to dominate and consume her, but to care for her and love her. To harrow gently. To harvest gratefully. To build reasonably.'
~ David Paul Kirkpatrick

Image source: Freepik

I spent the day working with the residents of High Brake House, providing energy alignments. This marks the first regula...
02/06/2025

I spent the day working with the residents of High Brake House, providing energy alignments. This marks the first regular provision of Shiva Shakti Energies in the community. Seeing their smiles and relaxation makes the job worthwhile and enjoyable.

If you would like sessions to be provided at your home or venue, please don't hesitate to reach out.

We all respond differently to different senses the key is to understand our own response and how we can adjust our react...
23/05/2025

We all respond differently to different senses the key is to understand our own response and how we can adjust our reactions to maintain balance in our lives ๐Ÿ‘ฃ

๐Ÿ‘๐Ÿ‘†๐Ÿพ๐Ÿ‘‚๐Ÿผ๐Ÿ‘… for OTs: theOThub.com/downloads (Plus+), or via theOThub.com/store ๐Ÿ›๏ธ Sensory systems inform the brain how to react and interact with our world. The PDF summarises each system, explores sensory triggers and 'overload'. Trigger checklists allows you to identify sensory needs, for you or someone you support! A template then collectively visualises triggers.

Address

Clitheroe

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 12am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 11am - 7pm

Telephone

+447926560397

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