Bowland Fitness

Bowland Fitness Personal trainer, Applied Movement Neurology Practitioner, Crossfit L3 trainer, Movement Coach and H

05/03/2026

Our transition to Root Farm so far
Just had the call
New equipment coming soon!

Future PlansKeep your 👀 open for the Future Stars class coming in the next few monthsCoach Matt (yes me) spent 4 years c...
05/03/2026

Future Plans
Keep your 👀 open for the Future Stars class coming in the next few months
Coach Matt (yes me) spent 4 years coaching crossfit kids as well as his sport coaches.
The class will be for children aged 6+ and will work on structured strength and conditioning, whilst of course keeping it fun.
News on times and prices will come soon.
If there are any times that are preferable please do message me.

03/03/2026

Todays workout
1minute on each
Assault bike
Ball squat
Row
High pull
Ski
Press
Rest

Opening hours and class times for this week at Root FarmPlease check the website for booking in. You are welcome down at...
01/03/2026

Opening hours and class times for this week at Root Farm
Please check the website for booking in.
You are welcome down at these times to have a chat and find out more.

This morning was our final flow class in the chapel.It’s been a great 4 ish years at St George’s waiting for this next c...
27/02/2026

This morning was our final flow class in the chapel.
It’s been a great 4 ish years at St George’s waiting for this next chapter, and I have loved building the Bowland Fitness community, but we are all ready to grow.
On Monday we will move over the bridge to Root, we are first moving our current set up across the road before we receive the new equipment!
To all future members come and check us out have a chat and find out about our memberships /paygo options

Are 2 main classes Compliment each other to work as a rounded movement and fitness programOr you pick the one that fits ...
13/02/2026

Are 2 main classes
Compliment each other to work as a rounded movement and fitness program
Or you pick the one that fits your goals
Both aim to make you perform better whether as an athlete or simply to feel more human 😁

26/01/2026

Rope flow is part of our routine every Monday and Friday
Rope
Breathe
Flow

Right now these two are representing Bowland at Good luckA great achievement over the last year, showcasing today
23/01/2026

Right now these two are representing Bowland at
Good luck
A great achievement over the last year, showcasing today

It’s Thursday and we have our front lights back!Thursday is about mixing simple, effective strength and conditioning mov...
22/01/2026

It’s Thursday and we have our front lights back!
Thursday is about mixing simple, effective strength and conditioning movements in a continuous or interval style session similar to, what’s it called? …….., no not that one, it’s ……….., not that either, athletic ability and fitness. Before brand names were involved 🤣. Come and join in if you’re in the Dunsop area.

Still at the Chapel, still getting stronger.The move might still be round the corner but we are turning up.Come join a c...
20/01/2026

Still at the Chapel, still getting stronger.
The move might still be round the corner but we are turning up.
Come join a class before the move
All classes can be booked through the bio link

Still to come RunMore Natural our run club.🦶Foot and ankle warm up🥁Rhythm and technique 🏃🏼‍♀️‍➡️Run
19/01/2026

Still to come RunMore Natural our run club.
🦶Foot and ankle warm up
🥁Rhythm and technique
🏃🏼‍♀️‍➡️Run

6pm every thursdayA class that helps you achieve…….Do what you want, when you need to
15/01/2026

6pm every thursday
A class that helps you achieve…….
Do what you want, when you need to

Address

Chapel Street
Slaidburn
BB73ES

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 12pm

Website

https://linktr.ee/bowlandfitness

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Category

Overcome- Achieve- Exceed

The person is extremely interesting, we for so long have treated the body, the brain and the mind as separate; and yet they are all one. And even subcategories that we treat the parts with individual treatments!

As all trainers, nutritionist, therapist you always get ask some similar questions, one such question is “What more important Exercise or Nutrition?” Straight away a sub category is born and all the quotes come in- “your cant out train a bad diet” - “I just train so I can eat cake” - “I don't need to watch what I eat, I just work out, and always look good” (the last one should be said in a dumb macho voice!!! :)

In essence this is where I jump in neither nutrition or exercise are more important and if they are the only 2 things your working on you may be far from gaining the optimal.

You simply cannot train for 1hr / day and make up for a sedentary lifestyle. It will help, it will definitely help, but it doesn't make up for it!