Bowland Fitness

Bowland Fitness Personal trainer, Applied Movement Neurology Practitioner, Crossfit L3 trainer, Movement Coach and H

It’s Thursday and we have our front lights back!Thursday is about mixing simple, effective strength and conditioning mov...
22/01/2026

It’s Thursday and we have our front lights back!
Thursday is about mixing simple, effective strength and conditioning movements in a continuous or interval style session similar to, what’s it called? …….., no not that one, it’s ……….., not that either, athletic ability and fitness. Before brand names were involved 🤣. Come and join in if you’re in the Dunsop area.

Still at the Chapel, still getting stronger.The move might still be round the corner but we are turning up.Come join a c...
20/01/2026

Still at the Chapel, still getting stronger.
The move might still be round the corner but we are turning up.
Come join a class before the move
All classes can be booked through the bio link

Still to come RunMore Natural our run club.🦶Foot and ankle warm up🥁Rhythm and technique 🏃🏼‍♀️‍➡️Run
19/01/2026

Still to come RunMore Natural our run club.
🦶Foot and ankle warm up
🥁Rhythm and technique
🏃🏼‍♀️‍➡️Run

6pm every thursdayA class that helps you achieve…….Do what you want, when you need to
15/01/2026

6pm every thursday
A class that helps you achieve…….
Do what you want, when you need to

12/01/2026

Join our rope flow sessions every Monday at 9:15am

It’s just a beautiful way to start the week

05/01/2026

Lovely little winter trek to work
Sneak peak at the future site (yes, it’s coming)
Fortunate to live and work in the valley.

New year classes Start Monday5thAll classes now at St George’s Chapel Dunsop Bridge(Until we move to root)Please get in ...
04/01/2026

New year classes
Start Monday5th
All classes now at St George’s Chapel Dunsop Bridge
(Until we move to root)
Please get in touch for booking or memberships
All online via 🔗 in bio

It was wonderful to have Hetty join us for our last Flow session. This is always a favourite way to wrap up the year and...
21/12/2025

It was wonderful to have Hetty join us for our last Flow session.
This is always a favourite way to wrap up the year and look forward to festivities and the New Year.
Hetty is a fantastic Hypnotherapist, and brings a beautiful atmosphere into the session.

It’s our Last Slaidburn Class of the year this evening.Our classic Flow mix and short functional sessionDo both or just ...
16/12/2025

It’s our Last Slaidburn Class of the year this evening.
Our classic Flow mix and short functional session
Do both or just one.
Next week we will be at Dunsop Bridge
Follow and like to stay up to date with classes and our complete move to Root Hill Farm.

Every year we do our Christmas Special. At the class that started it all.“Hetty’s voice is just perfect” Hetty brings a ...
14/12/2025

Every year we do our Christmas Special. At the class that started it all.
“Hetty’s voice is just perfect”
Hetty brings a certain sense of loveliness to celebrate the year.
The session is 20-30 minutes flow with 30-40 minutes relaxation the brews, cakes and chats.
All are invited current, past and future members.

New Blog Accessory or Armoury for your fitnessLink in bio
12/12/2025

New Blog
Accessory or Armoury for your fitness
Link in bio

Park Play and running seems to be my movement life at the moment and I have no complaints except slipping of the top of ...
02/12/2025

Park Play and running seems to be my movement life at the moment and I have no complaints except slipping of the top of a wall stile! Landed like a cat though. All the years of mixed movement training!

Address

Chapel Street
Slaidburn
BB73ES

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 12pm

Website

https://linktr.ee/bowlandfitness

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Category

Overcome- Achieve- Exceed

The person is extremely interesting, we for so long have treated the body, the brain and the mind as separate; and yet they are all one. And even subcategories that we treat the parts with individual treatments!

As all trainers, nutritionist, therapist you always get ask some similar questions, one such question is “What more important Exercise or Nutrition?” Straight away a sub category is born and all the quotes come in- “your cant out train a bad diet” - “I just train so I can eat cake” - “I don't need to watch what I eat, I just work out, and always look good” (the last one should be said in a dumb macho voice!!! :)

In essence this is where I jump in neither nutrition or exercise are more important and if they are the only 2 things your working on you may be far from gaining the optimal.

You simply cannot train for 1hr / day and make up for a sedentary lifestyle. It will help, it will definitely help, but it doesn't make up for it!