Bowland Fitness

Bowland Fitness Personal trainer, Applied Movement Neurology Practitioner, Crossfit L3 trainer, Movement Coach and H

Our Future Stars ✨ kids class will start on Monday 27th April - yes that’s next week!For the first month due to bank hol...
21/04/2026

Our Future Stars ✨ kids class will start on Monday 27th April - yes that’s next week!
For the first month due to bank holidays it will be stop starty.
It’s a great chance to get your child involved.
£6/class to begin- membership options coming soon
Classes will be Programmed Functional Fitness classes with emphasis on both fun and performance.
Check out the website or message for more details

Welcome to a week at Bowland FitnessClass times in Highlightsor online 🔗 in bioOpen gym times can be found online as w...
20/04/2026

Welcome to a week at Bowland Fitness
Class times in Highlights
or online 🔗 in bio
Open gym times can be found online as well

We are back open tomorrow With our new equipment AndEnergy and POWER with Open gym in the morningClasses in the evenin...
13/04/2026

We are back open tomorrow
With our new equipment
And
Energy and POWER with
Open gym in the morning
Classes in the evening

07/04/2026

Exciting times
New gym will be properly back open on Tuesday 14th.
All the new equipment is being delivered and installed so we are now closed until then.
(Open Friday morning for classes and PT’s)

02/04/2026

Let’s go find Bowland Fitness!

See you at 6We are a welcoming more laughs and chats than competition We’re here for tribe style running as a community ...
30/03/2026

See you at 6
We are a welcoming more laughs and chats than competition
We’re here for tribe style running as a community
Bit of mobility, priming the evolutionary path ways and then go

This class as a fitness racing feel to it. Keeping the buzz by moving through exercises over mid length blocks.Giving th...
27/03/2026

This class as a fitness racing feel to it.
Keeping the buzz by moving through exercises over mid length blocks.
Giving that great group dynamic of moving with the same set of people
And as always what a set of people, including some new faces

Flow Classes include our unique rope flow sectionsTaking you from beginner to some of the more creative movesWe begin by...
13/03/2026

Flow Classes include our unique rope flow sections
Taking you from beginner to some of the more creative moves
We begin by opening the compass points alongside “unders” “overs” and “windmills”
Rope flow is a beautiful way of unlocking fascia, training coordination, and connecting the whole body

Ropes and training by

The interiors not quite finished but there’s definitely work being done Join us now for our functional classes. here we ...
11/03/2026

The interiors not quite finished but there’s definitely work being done
Join us now for our functional classes. here we where finishing with 2 minute partner blast bike- row- ski

05/03/2026

Our transition to Root Farm so far
Just had the call
New equipment coming soon!

Future PlansKeep your 👀 open for the Future Stars class coming in the next few monthsCoach Matt (yes me) spent 4 years c...
05/03/2026

Future Plans
Keep your 👀 open for the Future Stars class coming in the next few months
Coach Matt (yes me) spent 4 years coaching crossfit kids as well as his sport coaches.
The class will be for children aged 6+ and will work on structured strength and conditioning, whilst of course keeping it fun.
News on times and prices will come soon.
If there are any times that are preferable please do message me.

03/03/2026

Todays workout
1minute on each
Assault bike
Ball squat
Row
High pull
Ski
Press
Rest

Address

Chapel Street
Slaidburn
BB73ES

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 12pm

Website

https://linktr.ee/bowlandfitness

Alerts

Be the first to know and let us send you an email when Bowland Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Overcome- Achieve- Exceed

The person is extremely interesting, we for so long have treated the body, the brain and the mind as separate; and yet they are all one. And even subcategories that we treat the parts with individual treatments!

As all trainers, nutritionist, therapist you always get ask some similar questions, one such question is “What more important Exercise or Nutrition?” Straight away a sub category is born and all the quotes come in- “your cant out train a bad diet” - “I just train so I can eat cake” - “I don't need to watch what I eat, I just work out, and always look good” (the last one should be said in a dumb macho voice!!! :)

In essence this is where I jump in neither nutrition or exercise are more important and if they are the only 2 things your working on you may be far from gaining the optimal.

You simply cannot train for 1hr / day and make up for a sedentary lifestyle. It will help, it will definitely help, but it doesn't make up for it!