The Well Nest

The Well Nest Professional, private practice offering therapeutic services in Whalley, Lancashire.

14/07/2024

England take on Spain in the Euros Final tonight - get match day ready with some delicious raw milk, milkshakes and maybe even a cheeky little cheese board 🏴󠁧󠁢󠁥󠁮󠁧󠁿 what will be coming home with you?! ⚽️

🧋Milkshakes🧋*coins or card*
🏴󠁧󠁢󠁥󠁮󠁧󠁿Strawberry
🏴󠁧󠁢󠁥󠁮󠁧󠁿Banana
🏴󠁧󠁢󠁥󠁮󠁧󠁿Chocolate
🏴󠁧󠁢󠁥󠁮󠁧󠁿Bubblegum
🏴󠁧󠁢󠁥󠁮󠁧󠁿*Limited* Salted Caramel which will be replaced with Coffee once it is used up
🏴󠁧󠁢󠁥󠁮󠁧󠁿Honeycomb
🏴󠁧󠁢󠁥󠁮󠁧󠁿White Chocolate
🏴󠁧󠁢󠁥󠁮󠁧󠁿Raspberry Ripple

🧀 Cheese 🧀 *cash only*
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Lancashire Crumbly
🏴󠁧󠁢󠁥󠁮󠁧󠁿Lancashire Creamy
🏴󠁧󠁢󠁥󠁮󠁧󠁿Red Crunch
🏴󠁧󠁢󠁥󠁮󠁧󠁿Ploughman’s
🏴󠁧󠁢󠁥󠁮󠁧󠁿Smoked Cheddar
🏴󠁧󠁢󠁥󠁮󠁧󠁿Chilli & Lime Cheddar
🏴󠁧󠁢󠁥󠁮󠁧󠁿Devils Rock Blue

🥛we accept both cash and card payments for the Raw Milk 🥛

⚽️ Please respect that we close at 7pm 🙏🏻

Customer photo credit to The Well Nest 🙌🏼

24/03/2024

Exciting news ☀️ those of you who have read March’s Newsletter might already know about TC Yoga CIC (Community Interest Company) and our first project funded by Hyndburn & Ribble Valley CVS & ICB.

Yoga has always been about ‘community’ for me. I always intended to be able to provide free/subsidised sessions for everyone & create nice things for local people to do together. TC Yoga CIC means that we can now apply for funding and grants.

There are 10 spaces left for ‘Mindful Movement’ starting in April (all info on image), if you or someone you know would like to try something new & connect with others in a space focussed on wellbeing, please send an email to: tessaclemsonyoga@gmail.com

The sessions are for people living in Hyndburn or the Ribble Valley who are over 55. All equipment will be provided, including your own yoga mat to keep.

If you would like to get in touch about other opportunities & collaboration, please get in touch on the same email above 🧡

13/03/2024

Love this diagram from Dr Juliet Young. Especially useful as we head closer to exam season.

On International Women’s Day, I celebrate the privilege of meeting and working with resilient and inspiring women 😍I fin...
08/03/2024

On International Women’s Day, I celebrate the privilege of meeting and working with resilient and inspiring women 😍

I find it a humbling experience witnessing their courage to navigate challenges and heal from past wounds.

Here’s to honouring the resilience and brilliance of all the amazing women I’ve worked with, whose stories continue to inspire me and shape my practice 💕 this poem is for you 💫✨

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About Us

wellness /ˈwɛlnəs/ noun


  • the state of being in good health, especially as an actively pursued goal.

    • The Well Nest aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide wellbeing and mental health support, and the positive reinforcement you need to make healthy lifestyle changes. Please visit www.wellnestribblevalley.com and take a look at some of the services and support we offer. Please get in touch if you have any questions.