Strength & Conditioning - Clitheroe

04/07/2024

Here at Njd Sport Injuries Lancs, we are interested in sitting down and talking to people who are Personal Trainers and/or Strength & Conditioners.

We are in the process of expanding the team to serve the people of the Ribble Valley.

The role is self-employed, and guidance/training will be given every step of the way if required. This involves developing your current knowledge in sporting performance and business.

Like your clientele, you must be coachable yourself.

Email your CV to the email address on the picture and tag a friend if you think this may be of interest to them.

06/12/2023

Which one do you resonate with? 🎣

03/11/2023

Little Oscar socialising with the ladies. He doesn’t need to say much and they come flocking in like seagulls after some chips at Whitby harbour.

27/01/2023

The Athlete analysis process within Strength & Conditioning, will help us set up programming for the athlete in question.

As the picture suggests, we have found an area of need of development before exploring more
advance training methods.

20/11/2022

Superb effort from Tom and Rich from the run S&C group on The Tour of Pendle 2022 fell race 🏋🏻 🥸

18/11/2022

This running drill is used by many athletes which helps to teach the body to be fast and reactive from the ground. All age groups can learn this drill.

17/11/2022

17/11/2022

17/11/2022

14/09/2022

A time before internet dating...we had to get creative

04/06/2022

The squat, hex bar dead lift and chin up 👍🏼

Toni Connolly was not sure about the flag 🫣🌹

07/04/2022

🍇Anti-Inflammatory Foods🥦

Why?

Chronic disease is driven by inflammation (Sears, 2015).

Reference: https://pubmed.ncbi.nlm.nih.gov/26400429/

It can also help with fatigue and depressive disorders 👍🏼 (Tolkien et al, 2018).

30/03/2022

Fit Camp - Every Wednesday - 18:30-19:20 The PT Group - Clitheroe

Essential attributes are having no big egos and keeping your shirt on while you exercise.

Desirable attributes are that you are one sandwich short of a picnic.

Please see website for further details.

https://www.theptgroup.co.uk/classes

09/03/2022

Do you need a Running Assessment?

If you’re a regular runner and experience some “niggles” from time to time, then yes, quite possibly.

We’re sure you’ve seen some very different running styles out there, especially in the “non-elite” world.

A thorough analysis of you on and off the treadmill, may highlight some intrinsic factors that can be modified.

You may also find out how some exercises you can perform contributes to your running performance.

In turn, you can run “niggle” free and will no doubt be more efficient in your running economy, which has a direct relationship with your running performance.

You may already be lightening quick, that doesn’t prevent you from being even faster.

Our business partner NJD Sport Injury Centre Lancs are now taking bookings for Running Assessments.

We use PodoSmart insoles to gain extra data on how you land, ground reaction forces through your gait and many other interesting facts about you.

In addition, you can see instant visual feedback when getting assessed.

Head over to njdsportsinjuries.co.uk and look for the “sports performance” section.

07/03/2022

07/03/2022

A great systemic review showing how supervised plyometric training for youths is very beneficial for Football performances.

These can be easily implemented as part of field based training activities to improve their power, speed and agility which will then transfer into their game.

Ex*****on, landing mechanics and understanding the hierarchy of plyometrics is crucial.

https://journals.lww.com/nsca-jscr/Fulltext/2015/08000/Plyometric_Training_Effects_on_Athletic.34.aspx