Houlbrook Physiotherapy

19/03/2026

We are sharing the gym space in Clotton with the amazing All In Fitness our class aimed at the older generation is all about building better strength and balance to age well. There's loads of research to back the benefits of building muscle strength: reduced falls risk, better bone density and better heart health to name but a few. Why not come down and see what it's all about?

13/03/2026

Independence is the cornerstone of quality of life. Whether it’s pottering in the garden or popping to the shops, we want to ensure you feel steady on your feet. 🌷

At Houlbrook Physiotherapy, we offer a holistic approach to balance, including our popular Over 60’s Strength Class! Rehab works better together, and it’s never too early to start.

If you or a loved one are feeling "a bit unsteady," we offer one-to-one home visits across Cheshire to help you regain your confidence.

Get in touch today: info@houlbrookphysio.co.uk
https://houlbrookphysio.co.uk/the-coach-house-clinic/over-60s-strength-class/
https://houlbrookphysio.co.uk/physiotherapy/falls-prevention/

12/03/2026

Did you know that by 2045 the UK is expected to see double the number of people living with frailty? That means 2045 80-year olds are today's 60-year olds and now is the time to act! That is why we designed our over 60s strength class at All In Fitness to help our patients age well and prevent age related muscle loss known as sarcopenia. Our physio led class is on a Tuesday and Thursday and all exercises are graded in difficulty, so no matter what your level we, we've got something for you.

https://houlbrookphysio.co.uk/the-coach-house-clinic/over-60s-strength-class/

08/03/2026

Did you know that falling is NOT an inevitable part of ageing? 🛑

Often, a minor trip leads to "fear-avoidance"—we do less to stay safe, which actually makes our muscles weaker and our balance worse. At Houlbrook Physiotherapy, we’re here to break that cycle!

Our falls prevention approach focuses on:
✅ Identifying root causes (from footwear to hip strength)
✅ Building "functional" strength for daily tasks
✅ Training your balance (proprioception)
✅ Hazard-proofing your home environment

Don’t wait for a fall to take action. Let’s keep you moving safely and independently!

🔗 Read more on our blog: https://houlbrookphysio.co.uk/staying-on-your-feet-why-physiotherapy-is-the-secret-to-falls-prevention/
📞 Call us: 07840 130956

02/03/2026

Why Fibre is Your Heart’s Best Friend 🌾✨

We often hear we need more fibre, but do you know why?

When you eat fibrous foods like lentils, oats, and broccoli, your gut bacteria ferment them into Short-Chain Fatty Acids (SCFAs). These clever compounds act like natural anti-inflammatories for your blood vessels.

Research led by the University of Leeds found that just a 7g increase in daily fibre (about a portion of wholemeal pasta and some greens) can lower your cardiovascular risk by 9%.

At Houlbrook, we see health as a holistic journey. Proper fuel leads to better movement, and better movement leads to a longer, more active life.

The Houlbrook Tip: Swap white bread for seeded wholemeal this week. Your heart (and your gut) will thank you for it!

https://www.bmj.com/content/347/bmj.f6879

Objective To investigate dietary fibre intake and any potential dose-response association with coronary heart disease and cardiovascular disease. Design Systematic review of available literature and dose-response meta-analysis of cohort studies using random effects models. Data sources The Cochrane....

28/02/2026

The "30 Plants a Week" Challenge 🥗🥦

Want to boost your heart health? It’s time to count your "Plant Points."

Landmark UK research from the ZOE Health Study (King’s College London) found that people who eat 30 different plants a week have a significantly more diverse microbiome. This diversity is a superpower for your heart, helping to manage blood pressure and cholesterol.

https://www.kcl.ac.uk/news/landmark-study-link-gut-microbes-diet-illnesses

What counts as a plant?

Vegetables & Fruit (obviously!)

Nuts & Seeds

Herbs & Spices

Whole grains & Pulses

The Houlbrook Tip: Don't overhaul your whole diet at once. Start by adding a "seed sprinkle" to your morning oats or swapping your usual lettuce for a mixed-leaf bag. Every plant point counts!

How many "plant points" have you had today? Let us know in the comments! 👇

Diets rich in healthy and plant-based foods encourages the presence of gut microbes that are linked to a lower risk of common illnesses including heart disease, research has found.

25/02/2026

Your Heart Starts in Your Gut? ❤️🧬

At Houlbrook Physiotherapy, we’re all about the "connected body." But did you know your heart health is deeply linked to your gut microbiome?

Trillions of tiny microbes in your digestive tract are busy producing chemical messengers. Some help protect your arteries, while others can drive inflammation. Research from the British Heart Foundation shows that a healthy gut "pharmacy" is one of your best defences against cardiovascular disease.

When we move better and eat for our microbes, we aren't just helping our digestion—we’re protecting our hearts.

The Houlbrook Tip: Think of your gut as the engine room for your recovery. A happy gut means a healthier, more resilient you!

🔗 Read more on the Gut-Heart axis here: https://houlbrookphysio.co.uk/the-gut-heart-axis-why-your-microbiome-is-the-secret-to-a-healthy-heart/

25/02/2026

Zimmer skis ⛷️ I love them and so do many of our patients, half way house between a zimmer and something more mobile as they offer less resistance and more importantly for lots of our patients less noise!

18/02/2026

We love these ferrules, shock absorbing so kinder to joints and reduces slip due to the innovative design