Houlbrook Physiotherapy

08/05/2026

07/05/2026

Sports massage is a great way to recover from injury, prevent injury and relax. You don't have to be sporty to enjoy the benefits either. Come and see what it's all about in out Clotton clinic.

06/05/2026

The class is up and running! We're making a few tweaks as we go, we've tinkered with the times which allows for a smoother transition between the classes, and increased the price slightly as we've seen hikes in our costs with recent events.
Get in touch if you think this class would give you the head start pre-op!

27/04/2026

Monday is my day off but invariably I'm working a half or a full day these days, but today it was a half day so I've jam packed the afternoon with some of the things I love. When we're all working hard it's so important to have these times to recharge.

24/04/2026

Just the standard morning stare 👀

16/04/2026

The Tuesday 1pm class is now full! Spaces available Tuesday at 3.30pm and Thursday at 3pm.

We are sharing the gym space in Clotton with the amazing All In Fitness .cheshire our class aimed at the older generation is all about building better strength and balance to age well. There's loads of research to back the benefits of building muscle strength: reduced falls risk, better bone density and better heart health to name but a few. Why not come down and see what it's all about?

31/03/2026

Did you know that the strength of your thigh muscles (quadriceps) is one of the biggest predictors of how quickly you’ll walk after a knee replacement?

"Prehab" isn't about running marathons; it’s about targeted, gentle movements that prepare your body for the big day. Our clinical experts at The Coach House Clinic are here to guide you through a safe, person-centred programme designed specifically for the older adult community.

Don't just wait for surgery—prepare for it!
Learn more here: https://houlbrookphysio.co.uk/preparing-for-your-new-start-why-pre-op-exercises-are-the-key-to-a-successful-hip-or-knee-replacement/

29/03/2026

We are sharing the gym space in Clotton with the amazing All In Fitness .cheshire our class aimed at the older generation is all about building better strength and balance to age well. There's loads of research to back the benefits of building muscle strength: reduced falls risk, better bone density and better heart health to name but a few. Why not come down and see what it's all about?

26/03/2026

There’s something incredibly powerful about preparing for surgery alongside others who truly "get it." Our Hip and Knee Prehab classes aren’t just about exercises; they’re about building confidence in a supportive, expert-led environment.

Whether your goal is getting back to the garden or simply walking without pain, we’re here to help you reach those milestones—no matter how big or small.

Find out more about our bespoke sessions here starting on the 14th April:
👉 https://houlbrookphysio.co.uk/the-coach-house-clinic/hip-and-knee-replacement-prehab-class/

25/03/2026

Are you counting down the days until your hip or knee surgery? It’s natural to feel a bit apprehensive, but you don't have to wait until after the operation to start your recovery.

At Houlbrook Physiotherapy, we’re firm believers in "Prehab." By strengthening the muscles around your joint now, you’re banking strength for a faster, smoother return to the activities you love later.

Join our specialised Prehab Class at The Coach House Clinic from the 15th of April and take the first proactive step towards your new start.
👉 https://houlbrookphysio.co.uk/the-coach-house-clinic/hip-and-knee-replacement-prehab-class/

19/03/2026

We are sharing the gym space in Clotton with the amazing All In Fitness our class aimed at the older generation is all about building better strength and balance to age well. There's loads of research to back the benefits of building muscle strength: reduced falls risk, better bone density and better heart health to name but a few. Why not come down and see what it's all about?