Mar-Fit PT

22/12/2025

You don’t gain weight from Christmas!🎄You gain weight from quitting completely!

One meal doesn’t undo progress!
One day doesn’t ruin results!
Guilt is what actually keeps women stuck!

At Mar-Fit PT, we focus on balance, consistency, and real life — even during the holidays!

Enjoy your food!
Move your body!
Get back to normal tomorrow!

That’s how results last ❤️

Save this for Christmas Day for when you feel guilty eating your Christmas dinner!

DM COACHING if you need support and guidance during Christmas & in the new year! 👀

21/12/2025

Mar-Fit Christmas do 2025 💪
Such an incredible evening at Hadigari Turkish celebrating with everyone 🎄

When I created my business nearly 7 years ago, I never thought I would built an amazing community like this one!!

So proud of each and everyone on this incredible people!

Thank you for giving me the opportunity to share my passion for fitness and wellbeing with you all. You all help me to progress,grow and love my job more and more everyday!

Merry Christmas everyone 🎄

20/12/2025

From this week push session with Nicola "Hurricane" Hopewell 💪

Dumbbell shoulder press
Dumbbell chest press
Cable single arm Y raises
Smith machine strict press (triceps)
Dumbbell lateral raises
Cable rope triceps push down
Cable chest flies

We absolutely love training together & push each others!

Training together helps us to 👇
Push each others
Make sure our form and technique is on point
Accountability

Do you and your partner train together? Comment below 👇👇

19/12/2025

DON’T MAKE THIS MISTAKE THIS CHRISTMAS 👀
“I OVER ATE,SO TOMORROW I’LL RESTRICT MYSELF & I’LL DO MORE CARDIO” 🙅‍♀️🚫

How many times have you had this thought or acted on it? Well,STOP THERE, that’s not the solution!

If you overate the best thing to do, it is going back to your plan & your routine!

ONE DAY OR 1 MEAL OUTSIDE YOUR PLAN IS NOT THE END OF THE WORLD. You will NOT lose all your progress!

STOP punishing yourself & just get back to normal!

If you’re ready to take your goals seriously, INBOX ME NOW to book your FREE consultation call 📥

18/12/2025

EXERCISE IS A CELEBRATION NOT A PUNISHMENT! 💣

How many times you caught yourself thinking “Yesterday I hate too much, I need to burn it off today” .....

What about changing that UNHEALTHY convo to yourself to an HEALTHY one that fuels your day!

LESS OF THIS ❌️
Exercising to burn’ calories
MORE OF THIS ✅️
Exercising to feel good physically
LESS OF THIS ❌️
Exercising to lose weight
MORE OF THIS ✅️
Exercising to feel good mentally
LESS OF THIS ❌️
Exercising to sculpt your body
MORE OF THIS ✅️
Exercising to feel good emotionally

Exercise is a CELEBRATION of what
your body can do NOT a punishment for what you ate!

Do you agree? Comment below with your thoughts 👇

For 1-2-1 personal training sessions or online coaching,inbox me now! 📞

17/12/2025

📣 JANUARY 8 WEEKS TRANSFORMATION PROGRAM 📣

TAKING BOOKINGS NOW FOR JANUARY!
SECURE YOUR SPOT FOR ONLY £20 DEPOSIT & pay the rest in January 😱

ALSO AVAILABLE ONLINE, WHEREVER YOU ARE AROUND THE 🌏

This program is for YOU ,if 👇👇

You're STRUGGLING with body confidence!
You're STRUGGLING with your body weight!
You don't know WHERE TO START with calories & Nutrition!
You're FEELING TIRED!
You're STRUGGLING WITH LOW MOOD!
You're TIRED OF FEELING WEEK & you want to feel strong & gain strength!
You want to FEEL ALIVE & PROUD OF YOUR BODY & OF YOURSELF!

If you relate with one of the above THIS PROGRAM IS FOR YOU!

Inbox me now to book & place your deposit! 📥

16/12/2025

From this week check in! 🔥

After 3 weeks of 3 holidays back to back,is 2 weeks that I’m fully back to my routine with food and training and lifestyle! I’m currently back in off season so food is up!

During my holiday my weight didn’t increase drastically! How I achieved that? 👇👇

For years through building knowledge,experience and through being coached by Meg,I finally built FOOD CONFIDENCE! 👀

That means that holidays and social occasions don’t scare me anymore ✌️
I’m not scare of loosing my progress and I’m not scared of binging or overeating on holiday anymore!! Cause my mindset completely changed through the years!

I can still enjoy different foods without being a 🐷 😂
Also I either train or do lots of steps,this way I’m not storing all the extra calories!

If you don’t feel in control of your food intake or your training or your lifestyle,I CAN HELP! Inbox me now to book a FREE consultation call! 📞

15/12/2025

From Saturday in person session with Meg!
Me & Meg tend to have an in person check in and review every 3/4 months!
However I personally send,weekly, videos of my exercise to be reviewed and to get any feedbacks that can help me to improve!

In this session we went through some exercises that needed to be reviewed and corrected ,in my current split,in order to optimise training and performance!

The goal is to grow! In order to do that you need good technique,intensity,accuracy & commitment! And Meg helps me to do exactly that!

Is so important that,even as a coach,you have a coach! To have someone to help you with everything regarding training and nutrition. Regardless of the level of the knowledge that you might have,if you want to improve,an outside eye can always be beneficial!!

If you want to elevate your training & take care of your wellbeing, I can help! DM me now to book a FREE

15/12/2025

Spaces available at The Next Level tonight for another amazing Zumba class! Everyone is welcome! Inbox us now to book!!

ZUMBA TONIGHT – 7PM 💃🔥
Not often we get space… so be quick!

High-energy, feel-good vibes and a full body sweat 💦✨
Perfect midweek pick-me-up!

💥 £6 for non-members
💥 FREE for members for the remainder of 2025

Message us now to grab one of the last spots! 💃🎟️

Mar-Fit PT
Marfisia Lanza
Marfi Nic
Rebecca Louise Wall

11/12/2025

ALCOHOL MAY BE KILLING YOUR PROGRESS IN THE GYM..... BUT 👇👇

With Christmas around the corner,this WILL HELP YOU OUT ENJOYING YOUR NIGHT OUT,while reaching your fitness goals! 💥

Drinking alcohol on the weekend, the calories
can add up and decrease your deficit.
Of course you can enjoy a drink while socialising but if you are looking at fat loss as your goal. Alcohol calories can add up. Being mindful of how many you have will help, also choosing lower calorie options is helpful as is eating properly during the day and drinking enough water throughout the day and in between drinks 👇

One of the big downfalls of drinking, aside
from the extra calories is that your willpower
and prohibitions relax, and you will be more
likely to over eat or make less suitable food
choices. Also, after a night drinking, you are less likely to have a great nights sleep and will feel less
likely to move, exercise, or be active the next
day. This will lead to more sedentary
behaviour following our night out! 👀

I am not saying don’t drink at all. Just that if
you have goals. Maybe rethink the amount
you drink and stick to lower calorie options!

For coaching info’s & application. Inbox me now 📥

10/12/2025

3 WAYS TO STOP COMPARING YOURSELF TO OTHERS AT THE GYM!! ✋👇

It’s easy to get caught up in all of the hype whenever we start our fitness journeys!

We research what other people have done to get results and see that this person saw results doing one diet and workout, while someone else recommends trying another method, like supplements. It can become overwhelming and you start to feel like you need to keep up with everyone else or you’re going to be left behind. 👇👇

So if you catch yourself comparing to someone else,here are 3 reasons why you shouldn’t 😎

1️⃣ CREATE YOUR OWN GOALS (be your own person, no-one as a “perfect body”
2️⃣ BE REALISTIC! Certain goals will takes years or weeks to achieve
3️⃣ APPRECIATE YOURSELF AND YOUR JOURNEY, THEY ARE UNIQUE!

GYM BASED & ONLINE COACHING SPACES AVAILABLE!

📢 If you want to loose fat, build muscles & feel confident DM ME NOW and book a free consultation call to start your fitness journey with me 📞🔗👆👆