Mar-Fit PT

Mar-Fit PT Passionate and enthusiastic personal trainer, nutrition coach and online coach!

Hello 32 ☀️👋Another year around the ☀️Another year worth of celebrating ; full of memories & amazing times with my ❤️ ,...
29/07/2025

Hello 32 ☀️👋

Another year around the ☀️
Another year worth of celebrating ; full of memories & amazing times with my ❤️ ,clients ,family & friends 🎉

28/07/2025

From Friday push session at 💪

DB shoulder press
DB chest press
Pec deck
DB lateral raises
Triceps push down
Triceps extension
Leg raises

REST from the gym prescribed from coach till Friday! Yes is hard not to train but must is a must!

For coaching enquiries INBOX ME NOW to book your FREE consultation!

MAJORCA ☀️ Some pics so far!After Nicola "Hurricane" Hopewellworld title win is time to REST & RECHARGE!As a bodybuilder...
27/07/2025

MAJORCA ☀️ Some pics so far!

After Nicola "Hurricane" Hopewell
world title win is time to REST & RECHARGE!

As a bodybuilder & coach and as a boxer & 2 jobs worker; me & Nic are so so busy! So is time to recharge to avoid BURNOUTS! Nicola Hopewell

Rest & recovery is part of the program if planned & strategically place after a long camp or prep!!

Do you plan rest days or recovery phases?
Comment below 👇

23/07/2025

Legs session with at 💪

1PB, on leg press,180kg x 10 reps,last session I did 8 reps!

Leg press (hamstring & glutes focus)
Bulgarian splits squats
Leg extension
Adductors (on cable)
Calf raises

Another amazing sesh ticked off! Form is getting better on some exercise but still lots of work to do!

Amazing to train with someone that has the same drive & determination as me!!!

Amazing ZUMBA class this week at 💃Bored of normal cardio?! TRY ZUMBA!It’s a fun way to move your body & have fun!FREE f...
23/07/2025

Amazing ZUMBA class this week
at 💃

Bored of normal cardio?! TRY ZUMBA!

It’s a fun way to move your body & have fun!

FREE for
Members, £5 for non-members. INBOX ME NOW TO BOOK! 📥

YOU WON’T BE PERFECT OR A PRO AT FIRST,BUT...How many times have you told yourself, “I’m not good at training,” “I’m not...
22/07/2025

YOU WON’T BE PERFECT OR A PRO AT FIRST,BUT...

How many times have you told yourself, “I’m not good at training,” “I’m not a gym person.”SO YOU DON’T EVEN START! ❌️

Your first workout will be bad.
Your first podcast will be bad
Your first video will be bad.
Your first speech will be bad
Your first article will be bad.
But you can’t make your 100th without
making your first.
So put your ego aside, and START ✅️

TO GET STARTED INBOX ME NOW 📥

Show 2024
Bikini
Makeup .fitness
Hair
Coach

21/07/2025

From today PULL session 😎

1.SLDL’s
2. Upper back pulldown
3. Lat focus cable row
4. Single arm pulldown
5. Rear delt fly
6. Cable biceps curls
7. Single bicep curl

Another great session ticked off!!
Form & intensity is ALWAYS the goal! 👀

If you’re ready to improve your training & nutrition,INBOX ME now to get started 📥

Nicola “Hurricane” Hopewell is now a WORLD CHAMP 👏So honoured to be able to train Nic through S&C coaching & nutrition c...
20/07/2025

Nicola “Hurricane” Hopewell is now a WORLD CHAMP 👏

So honoured to be able to train Nic through S&C coaching & nutrition coaching through this camp & previous camps too!

Her work ethic,commitment & relentless pursuit for improvement’s & progression is so outstanding and admirable!

She deserves this title so much & I couldn’t be more proud of her!

AND THE NEW WORLD CHAMP 🥊

PROUD COACH OVER HERE 👊🔥Weigh-in completed for pro boxer 111 pounds today🥊Nic is now ready to give it all tomorrow ni...
18/07/2025

PROUD COACH OVER HERE 👊🔥

Weigh-in completed for pro boxer 111 pounds today🥊
Nic is now ready to give it all tomorrow night in the ring for a shot at the IBO world title 🌍

Through S&C coaching & PT sessions we gained so much strength and muscles in the last year!

Weight met without any problem, Nicola Hopewell executed her nutrition protocol to the T & she looks incredible and ready!

NO NEED to come DRAINED at the weight in ,if you have a SMART approach to nutrition in the camp 😎

Let’s go champ 💪

16/07/2025

From today LEG SESSION 👀

Cable adductors
Leg extend
Leg curl
Leg press (hamstring & glutes focus)
Smith machine hip thrust
Calf raises
Abs machine

Such a great session after lots of feedback from Meg over the weekend!

And remember guys: intensity & form is what is going to grow those muscles!

If you are ready to level up your training & nutrition,INBOX ME NOW, for a FREE consultation call!

Gym me

COACH APPRECIATION POST 💜Saturday I went to see Meg in person at for an in person check in & going through a session t...
14/07/2025

COACH APPRECIATION POST 💜
Saturday I went to see Meg in person at for an in person check in & going through a session together!

I can’t explain how valuable was our session together!

Yes,even if my job is being a coach too, YOU NEED TO have an external person that can push you & help you in a way you can’t help yourself!

For example, it can help to understand 👇
How to train with intensity
Reviewing your form
Feedback on your physique
Helps with gaining confidence & much more!!

And Meg gives me exactly that & more! 🙏

If you are ready to take your health & training seriously and you need a knowledge coach to help you out,INBOX ME now to book a FREEA CONSULTATION call!

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