Mar-Fit PT

01/02/2026

🥞 Protein Pancakes with a CHAMP! Nicola "Hurricane" Hopewell 🥊✨

Me and World Boxing Champion Nicola Hopewell showing you how to make easy, quick protein pancakes using simple ingredients — proof that food can be enjoyable and support your goals.

This recipe is perfect when you fancy a treat without loading up on high calories, excess sugar or junk food. It’s all about balance, not restriction 💛

✨ Topping choices:
🍫 Marfi’s pick: 85% dark chocolate & strawberries
🍪 Nicola’s pick: Biscoff & strawberries

Same pancakes… different vibes 😍

Now it’s your turn 👇
👉 Which topping would YOU choose for your protein pancakes?

Comment below and let us know! 💬👇

31/01/2026

Feeling truly grateful today 💛

A huge thank you to Rebecca & Mark, the owners of the The Next Level, for the lovely card & gifts ,they gifted me to show their appreciation for me and the role I play within the gym.

I honestly feel so happy and honoured to work in such a supportive environment. Being appreciated and valued means more than words can say, and it really reminds me why I love what I do!

Thank you both for creating such an amazing gym, community and atmosphere. I’m very grateful to be part of it 🫶

30/01/2026

From last night upper body bootcamp at The Next Level 🔥💪

Such an amazing class! And what a squad! Well done ladies 👏🔥

29/01/2026

From this week’s check-in… and a new phase begins!

The tidy-up phase is officially DONE ✅
Condition is where it needs to be, health is on point, and now it’s time for the fun part…

➡️ Bulking / off-season phase is underway.

The goal for the coming months:
• Fuel properly
• Train hard
• Grow and add quality muscle 💥

This phase is all about building the foundation before prep starts in April. No rushing, no shortcuts — just smart training, structured nutrition, and consistency.

Very excited for what’s coming next 👊
Let’s build.

29/01/2026

Spaces left for tonight upper body blitz bootcamp at The Next Level 💪 book now!

🔥 TONIGHT – 4 SPACES LEFT! 🔥

Upper Body Blitz with the amazing Marfisia 💥

If you’ve been thinking “shall I try a class?”… this is your sign 👀

🕕 6pm
⏱️ 30 minutes of focused upper-body burn
💪 Arms, shoulders, chest & back
🎶 High energy, great vibes, options for all abilities

This session is short, powerful and perfect whether you’re brand new to classes or want to seriously work that upper body 💥

💷 £5 non-members
🖤 FREE for members (included in your class credits)

Grab one of the last 4 spots and come see what our classes are all about 👊
Book via the link and we’ll see you tonight!

29/01/2026

✨ Thursday Motivation ✨

Thursday is your check-in day.
A moment to pause, reflect, and realign.

Review your goals.
Adjust your sails if needed.
Finish the week with intention, not autopilot.

Progress isn’t about being perfect – it’s about showing up, staying consistent, and trusting the process even when motivation dips.

If you’re feeling stuck, overwhelmed, or unsure where to start, remember: you don’t have to do it alone.

Let’s turn intention into action 💪
📩 DM Mar-Fit PT to start working towards your goals today.

28/01/2026

Tonight’s ZUMBA class💃🔥

Tonight’s class was honestly AMAZING.
The ladies brought the energy, the vibes and the smiles from start to finish — fun, powerful and full of life 💃🪩

The turnout was incredible, and the atmosphere was even better. Seeing so many of you moving, laughing and enjoying yourselves is exactly what Zumba is all about 🫶

Thank you to every single lady who showed up, gave it their all and made the class what it was — energetic, uplifting and full of good vibes.

So proud of this community
Can’t wait to do it all again!

27/01/2026

✨ CLIENT 12 WEEKS TRANSFORMATION SPOTLIGHT – LORRAINE ✨

I am so proud of Lorraine and the incredible progress she has made so far — and this journey is still ongoing 🙌

This is what consistency, trust in the process and self-belief looks like 👇

💪 Physique wins:
✔️ 11kg weight loss
✔️ 10cm from the waist lost
✔️ 13cm from the hips lost
✔️ Increased muscle mass all over
✔️ Fitted into jeans she last wore 15 YEARS ago 👖🔥

But the biggest wins go far beyond the scale…

🧠 Lifestyle & mindset achievements:
✨ Blood pressure reduced drastically
✨ Started lifting weights and no longer sees them as “just for men” or something to fear
✨ Overcame gym anxiety
✨ Gained confidence inside and outside the gym
✨ Built a healthy relationship with food – calories and food are no longer the enemy
✨ Genuinely enjoys her gym sessions and no longer sees them as a chore

Lorraine, your progress is incredible and I couldn’t be prouder of you 👏
This is just the beginning — let’s keep pushing and building even more 💪

💭 If you’ve been sitting on the fence about starting… let this be your sign.
Real results. Real people. Real support.

📩 DM me now to book your FREE consultation call and let’s start your transformation journey today 💪✨

26/01/2026

THE SCALE IS NOT THE FULL STORY ⚖️

Even if the number on the scale isn’t moving, you could still be making huge progress !

The scale only tells you one thing — your total body weight.
It doesn’t show fat loss, muscle gain, body shape changes or how your clothes fit.

That’s why relying only on the scale can be misleading and frustrating.

👉 Better ways to track progress:
📏 Body measurements – waist, hips, thighs, arms
📸 Progress pictures – taken in the same lighting, same pose
👖 How your clothes fit – looser, more comfortable, more confident
💪 Muscle definition & strength – stronger lifts, better posture

You might be losing fat while building muscle at the same time — and muscle weighs more than fat.
That means the scale can stay the same while your body changes for the better.

✨ Real progress isn’t just about weight loss — it’s about body composition, strength and confidence.

Trust the process, look at the bigger picture and keep going.

For 1-2-1 personal training,nutrition coaching or online coaching,DM ME NOW!

26/01/2026

Monday Motivation ✨

New week, fresh start… but let’s keep it realistic.

You don’t need to overhaul your whole life this week.
You just need a few achievable goals that move you forward.

✔️ Get your workouts done
✔️ Prep a couple of meals
✔️ Drink more water
✔️ Go to bed a little earlier
✔️ Show up — even if it’s not perfect

Small, consistent actions done week after week will always beat extreme plans that don’t last.

This week, focus on what you can do — not what you think you should be doing.

Progress comes from consistency, not pressure 💪

Let’s make this week count 💜
— Mar-Fit PT

25/01/2026

✨ Mar-Fit Coffee Club – This Morning’s Meet Up ☕

What a lovely morning at our Mar-Fit Coffee Club ☺️
Thank you to everyone who came along — the turn out was amazing!

We shared a cup of coffee, lots of laughs, and had some really great conversations covering all sorts of topics. It was so nice to see everyone chatting, connecting, and just enjoying a relaxed start to the day together 💬🤍

These meet ups are all about community, support, and taking time out for ourselves — and today was a perfect example of that.

📅 The date for next month’s Coffee Club will be released very soon, so keep an eye on the page!

Thanks again to everyone who joined — I can’t wait for the next one ☕💪