04/09/2025
5 REASONS WHY,AS A FEMALE, YOU SHOULD EMBRACE & TRAIN UPPER BODY TOO! 👀😱
How many times you see out there GLUTES PROGRAM or LOWER BODY only female workouts?! 🤔
Well here the truth ladies! YOU SHOULD TRAIN UPPER BODY TOO!
Some reasons to train UPPER BODY 👇👇
1️⃣ YOU WON’T LOOK LIKE HULK!
The belief that you’ll look masculine & bulky if you train your upper body is one of the biggest myths in fitness.
2️⃣ MUSCLE GROWTH=CHANGING BODY COMPOSITION=INCREASE LEAN MASS= FAT LOSS!
Embrace upper body training, and you’ll burn more calories! By increasing your lean body mass, you’ll increase your daily caloric burn.
3️⃣ MAKES DAILY TASKS EASIER!
Want to define your arms, carry the shopping bags in one trip or just feel as strong as you do in your lower body? Upper body training is vital for creating shape and muscle proportion in your body, as well giving you the confidence and independence to take on daily challenges and activities with ease!
4️⃣ A DEFINED UPPER BODY, ESPECIALLY BACK, IS SEXY! CREATES CURVES & SHAPES!
5️⃣ YOU CAN TRAIN MORE OFTEN!
Why wait days for your legs to recover before you hit the gym again, when you can train on alternate days by including upper body workouts.
SO,do you need more reasons? 🤔
IF YOU DON’T KNOW WHERE TO START, INBOX ME NOW TO FIND OUT HOW! 📥
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