Mar-Fit PT

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Clowne
Mar-Fit PT

Passionate and enthusiastic personal trainer, nutrition coach and online coach!

17/10/2025

THE BEST COMBO 😋

Are you looking for a LOW CALORIE WEEKEND TREAT? Look no further 👇👇

Carbs & protein,the best combo!

Also perfect for pre or post workout!

Did you ever tried this combo? COMMENT BELOW 👇

For coaching info’s & PT enquiries ,INBOX ME NOW 📥

16/10/2025

3 WAYS TO STOP COMPARING YOURSELF TO OTHERS AT THE GYM!! ✋👇

It’s easy to get caught up in all of the hype whenever we start our fitness journeys!

We research what other people have done to get results and see that this person saw results doing one diet and workout, while someone else recommends trying another method, like supplements. It can become overwhelming and you start to feel like you need to keep up with everyone else or you’re going to be left behind. 👇👇

So if you catch yourself comparing to someone else,here are 3 reasons why you shouldn’t 😎

1️⃣ CREATE YOUR OWN GOALS (be your own person, no-one as a “perfect body”
2️⃣ BE REALISTIC! Certain goals will takes years or weeks to achieve
3️⃣ APPRECIATE YOURSELF AND YOUR JOURNEY, THEY ARE UNIQUE!

GYM BASED at & ONLINE COACHING SPACES AVAILABLE!

📢 If you want to loose fat, build muscles & feel confident DM ME NOW and book a free consultation call to start your fitness journey with me 📞🔗👆👆

13/10/2025

FITMASS 8 WEEKS PROGRAM! 🎁
Are you ready to go into Christmas & the New Year with a body you’ll be proud of? 👀

Are you wanting to be fit and healthy, have more energy, tone up and lose a little fat?
If so,this program is perfect for YOU! 👀

IS NOT TOO LATE TO GET FIT & STRONG THIS YEAR! 💯

KICKING OFF OCTOBER 27!
I’m giving you 8 WEEKS of reboot and tune up! With less than 90 days until Christmas on our doorstep, 2025 is disappearing quickly!
So let’s get you back into momentum before the holidays!

This challenge is all about sustaining your results, so you can go into Christmas & the New Year with a body you’ll be proud of!

CLICK THE LINK BELOW OR
INBOX ME NOW TO GET STARTED!

https://form.typeform.com/to/aa3MuIQs

11/10/2025

From this week PUSH session 👀

1️⃣ Single Arm Cable Y Raise
2️⃣ Incline press
3️⃣ Shoulder press machine
4️⃣ Dips
5️⃣ Cable fly (mid pec)
6️⃣ Dumbbell lateral raises
7️⃣ Crossbody Tricep Extension

Still getting used to some new movement but really enjoying my new training program!

Technique is ALWAYS the focus before going heavier,so working on that before pushing for more KGs.

The focus is to add mass overall but shoulders are defo one muscle groups that needs to come up in order to improve my stage package. So let’s work on it!

For training programs,nutrition programs,1-2-1 PT sessions & online coaching ,inbox me now for a FREE consultation app 💪

10/10/2025

WEEKEND IS HERE,DON’T MAKE THIS MISTAKES 🚫🙅‍♀️

Wherever you are in a BULKING or CUTTING PHASE, CALORIES COUNTS! 💥

You still can reach your goals when eating out!

Follow these steps 👆👆 to take control of your calories when dining out!

For NUTRITION COACHING, PT COACHING, S&C BOXING COACHING & BODYBUILDING COACHING, inbox me now to book your FREE consultation 📥

09/10/2025

ZUMBA CLASS 🎉💃

Bored of normal cardio,TRY ZUMBA!
Every Wednesday at 6pm with our instructor & PT 🔥

FREE for Anytime Fitness members ,£5 for non- members!

WHAT’S ZUMBA? 🤔 👇
Zumba is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.
Each session involves highly choreographed movements set to upbeat music.

WHEN TO ARRIVE? 🤔👇
At least 5 minutes before the class starts, time to get yourself set up and ready.Changing facilities and lockers are available.

WHAT TO BRING TO CLASS? 🤔👇

1️⃣Lots of energy and smile.
2️⃣A friend to laugh with, challenge each other to push a little more and motivate during those hard times.
3️⃣A water bottle – water stations are available to refill.
4️⃣Appropriate sportswear, for example, shorts, a t-shirt, leggings and trainers.
5️⃣A towel – to wipe away all the stress after a fantastic workout.
Changing rooms and showers are available for you to use before and after your class!

DM me now or call Anytime Fitness Worksop to book your spot 📞📩

06/10/2025

I took a difficult decision… I’m not longer vegan 🫣🤯

And no,I don’t have to give anyone an explanation but I promise myself to ALWAYS be truthful & genuine on socials & in real life!

And no,before anyone says so: no my coach didn’t push me to do so,Nic didn’t push me to do so,NO ONE DID!

I been vegan for 7 years and it was ALWAYS A MORAL & NOT AN HEALTH decision to do so!

After months of thinking and battling with the idea of switching to fish & eggs,I finally admitted to myself that this is the best decision for my heath & for my bodybuilding career 👀

I want to give bodybuilding the best shot I could possibly give & being vegan is NOT aligning with my goals anymore!

So,keep following my journey to see what this new lifestyle & protocol will bring!

For 1-2-1 PT coaching and online coaching ,inbox me now!!

03/10/2025

THE BAD NEWS IS TIME FLIES,
THE GOOD NEWS IS YOU’RE THE PILOT! 🎉

How many times you thought “OMG,TIME GOES TOO FAST! IM GETTING OLD!” 🙉

Well,let me tell you,YES ,TIME GOES FAST BUT YOU HAVE THE POWER OF DECIDING HOW YOU USE THAT TIME & HOW YOU AGING! 💪

Stop the VICTIM MINDSET, you can decide how to live your life & what to pursuit in life!

STOP WORRYING & TAKE ACTION 😎

For 1-2-1 coaching at Anytime Fitness Worksop or online coaching INBOX ME NOW 📥

📸 🙏

29/09/2025

UPPER BODY session with client 💪

Amazing session last Saturday with

1️⃣Lying Cable Y Raise
2️⃣ Machine Shoulder Press
3️⃣ Single Arm Cable Lat Pulldown -Lat Bias
4️⃣ Single Arm Machine Row - Lat bias
5️⃣ Reverse Pec Dec
6️⃣ SUPERSET Machine Lateral Raise
& Single Arm Tricep Pushdown

Is so nice getting together with clients & training together to push each other and go through form and technique!
And yes,EVEN A COACH CAN & ALWAYS WILL LEARN FROM THEIR CLIENTS! 👀💪

If are ready to take your training & nutrition seriously,INBOX ME NOW FOR A FREE CONSULTATION APP 📥

26/09/2025

In person check in with client 💪

I’m so excited to coach Tara & supporting her ,leading up to her British finals in the end of October!

4 weeks out and she looks amazing already!

Let’s get to work!

Address

Clowne

Website

https://sociatap.com/MarfisiaLanzaVegan/

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