Offering classes in the Ashtanga yoga system, taught with a traditional approach and focus on postures and breathwork. This style of yoga is physically challenging but accessible to everyone regardless of fitness levels or previous experience. The AYP home studio is in Rosebush. Dosbarthiadau yn yr arddull Ashtanga, ioga cyfannol sy'n gorfforol heriol ond sy'n addas i bawb, waeth beth yw eu lefel ffitrwydd na'u profiad. Dosbarthiadau yn rhedeg yn sawl lle yn y gogledd Sir Benfro. Mae croeso i chi gysylltu a fi gydag unrhwy gwestiynau. Current class schedule:
Weekly:
Monday 9:00am-11:00am time slot (Rosebush) - Ashtanga MYSORE class - exploring the series at your own pace, suitable for any level, come for as long as your practice takes you, no need to stay the entire 2 hours, please contact me for details
Wednesday 9:00am-10:30am (Cilgwyn, Newport)- Ashtanga Primary Series led class - a vigorous class, no previous yoga experience necessary, better suited for more active people. Thursday 7-8:30pm (Rosebush) - Ashtanga Primary Series led class
Monthly:
***Third Saturday of every month, 8:30-10:30am (Cilgwyn, Newport) - Ashtanga MYSORE class *** This class is currently running *only* if people book on to it. If you are interested, please contact me. Sasha has been practicing yoga since school, and has been an ashtanga practitioner since 2003. In addition to completing training with Yoga Satsanga Ashram, a Yoga Alliance UK 200hr certified programme in the Gitananda tradition, she has had the opportunity to study in Mysore with Saraswati, and has completed several workshops with Manju Jois, son of Pattabhi Jois. Classes cost £6 drop-in. Discounts are available for local students and for 5-class cards at the Rosebush studio, please enquire for details. Drop-ins are welcome however space is limited so to ensure a place please contact Sasha.
