Swansea Yoga & therapies for pregnancy, birth, babies & children

11/03/2023

🌟 To demonstrate just how wonderful online hypnosis is, I am offering everyone the opportunity to join me in an online Deep Relaxation session!
🌟 All you need is access to Zoom, a good internet connection, and a comfy place to sit or lie down.
🌟 To join this session on Wednesday 15th, pop me a message and I'll send you the sign-in info. 💓

25/04/2022

Your breath is arguably the most powerful tool you have during pregnancy and birthing. Mastering your breath will give you huge control over the sensations you experience during pregnancy and when birthing your baby.
Controlled breathing techniques can help ease morning sickness, reduce anxiety, help ease discomfort, relax muscles, and so much more.

05/04/2022

Keeping you, our Yoga Place community safe, in the wake of new Government Covid guidelines.

You have been amazing in your support over this pandemic and it is hugely important that we, Yoga Place, as a well being space, continue to create a super safe environment that you can feel happy and confident in to enjoy your classes and therapies!

Thank you x

10/06/2021

"I really had my heart set on a hypnobirth, but then..."
Then there was a change in the medical plan, then the doula wasn't available, then there was a complication, then I was told I had to have my birth in a hospital, then the pool wasn't available... I've heard all of these from mother's who hadn't had the birth they had wanted or expected.
But the truth is, in my view, THIS is exactly what hypnobirthing is for. Not just the natural, unmedicated, birth that you dream of. But every shift in your birth plan, ensuring that shift doesn't stop you from having a calm and empowered birthing experience.

17/05/2021

13/05/2021

♥

Today's Birthing Affirmation!
In the overwhelm of being bombarded with information from all directions - doctors, midwifes, the media, family, friends, social media... - it helps to remind ourselves of one simple fact...
Your body was designed to do this.

06/05/2021

💗 Are you or do you know someone who would be interested?

I am currently working towards my Diploma in Pregnancy and Massage run by the Internationally Renowned Therapist Suzanne Yates and is accredited by the APNT.

💗 Who I am looking for

Someone who is in their 1st Trimester of pregnancy.

Someone who is in their 2nd Trimester of pregnancy.

Who would be willing to have a course of 4 treatments through their pregnancies.
The cost would be at a reduced price of £30 per session.

💗 For more information or to take part please contact Helen on 07890062773 or email helen@ymlaciolife.com

06/05/2021

Another empowering birthing affirmation. ♥

29/04/2021

You've probably heard of Birthing Affirmations, but what exactly are they?
Birthing affirmations are positive phrases that we choose because they resonate with us. Take your time when selecting your affirmations. Make sure they mean something to you, and are connected to your birthing needs and goal.
Practicing your chosen affirmations while pregnant and during the birth can help you create the positive mindset you desire, and allow you to have an empowered birth experience.
I am going to post some examples of affirmations that I love, and will hashtag them all, so if you are looking for some inspiration for your own affirmations, just use the search feature on this page.

27/04/2021

As things begin to get back to normal in the studio, we now have even more flexible hypnobirthing options for you.
Chose to have your personalised birthing hypnosis in the calm of the studio, or the comfort of your own home - or a flexible combination of the two, meeting your needs as your pregnancy progresses. 💓
Yoga Place Abertawe

08/11/2020

Book via our website for our workshops & events
www.yogaplace.co.uk/wales-abertawe-workshops-courses-and-events/

Sunday 15th November ~ 9am to 11am with Lisa
Yoga Reboot ~ lets get you back into the swing of things
£20 / £16 concessions
Book here ~ www.yogaplace.co.uk/yoga-reboot/

Sunday 22nd November ~ 4pm or 5.30pm with Suzanne
Mindfulness & cosiness, hygge vibes for winter
Teacher: Suzanne of Sessions of the Soul
£10 per session
Book here ~ www.yogaplace.co.uk/mindfulness-reiki-meditations/

Sunday 29th November ~ 6pm or 7.30pm with Jim
Sound & Gong Bath
£12 | £10 concessions
Book here ~ www.yogaplace.co.uk/sound-gong-bath/

08/04/2020

Wednesday Pregnancy Yoga ONLINE TONIGHT at 6pm

We look forward to sharing a beautifully created pregnancy yoga practice to support you, emotionally and physically through your pregnancy and at this time, as you baby grows and your body adapts. Learn some hugely helpful breathing practices for wellbeing, creating a space for calm and to connect with baby and breath to help boosting your energy.

Class closes with a relaxation, so please have a blanket & cushion for your comfort. With Lisa

Join our Pregnancy Yoga Class here | https://zoom.us/j/278961314?pwd=QmErazNsMWVGbURpZ0pKcWkzMFczdz09

Meeting ID: 278 961 314
Password: 159729

Payment for Lisa's classes
paypal.me/LisaWhiteYoga
Bank account no: 09019564 || Sort code: 07 02 46 | Lisa-Victoria White

Please email abertawe@yogaplace.co.uk if you have any health or physical issues we need to be aware of and you are welcome to join from 12 weeks and until you birth your baby. Thank you.

Yoga Place Abertawe, currently at home | 07595894666

23/03/2020

I'm super excited about this week's Skype sessions!
If you would like to find out more about hypnotherapy in the comfort of your own home, then get in touch, on here or call 07837665856.
It's super easy, highly effective, and all initial consultations are free!

24/02/2020

Some space available this week for hypnobirthing consultations:

20/08/2019

From pampering to good health... it's all at Yoga Place Abertawe

Yoga Place Abertawe & Therapy Rooms

Everything you need for your wellbeing under the roof of the stunning St. Johns Church in Clydach | 07595894666

Over 15 Yoga Classes a week for all levels & abilities, including Pregnancy, Mum & Baby and Guided Relaxation.
For more information | https://www.yogaplace.co.uk/wales-abertawe-weekly-timetable-prices/

Events in Mindfulness, Reiki Meditation, Gong & Sound Bath and Kirtan.
Yoga Workshops in Therapeutic Somatic Practices, Yin, Kundalini, Pilates and Birth Preparation; Yoga for Labour,
All Day Mini Retreats with breakfast & lunch and lots of Yoga
Supporting your Menopause with Food & Yoga
For more information | https://www.yogaplace.co.uk/wales-abertawe-workshops-courses-and-events/

Over 10 Therapists who you can contact direct for more info & booking
Eira Thomas Professional Hypnotherapy |
07837 665856
Bespoke Birthing Hypnosis | 07837 665856
Ymlacio Life |
07890 062773
Celtic Osteopath & Acupuncture |
07779 591124
Sally Anne Harris CBT | 07927 371776
Tri-Unity Wellness Counselling |
07791 683175
Luna Therapies | 07738 684258
Balanced Therapy Clinical Reflexology | 07305 748658
Airy Fairy Healing | 07496 702337
WholeBeing Health Kinesiology | 07429 062533
Atma Therapies | 07305 427800

We look forward to welcoming you into our beautiful space, where you can also relax in our cwtch with complementary chai & biscuits.

www.yogaplace.co.uk/wales-abertawe | abertawe@yogaplace.co.uk