Healing Heather Holistics

26/09/2025

✨ 80s Dance & Release – Saturday 1st November ✨
Healing Heather Holistics, Erskine House, Clydebank Business Park

Step into the ultimate 80s experience with a twist — this isn’t just a dance night, it’s a full mind–body reset.

We’ll guide your nervous system through its natural cycle:

💖Activation & Release – dance your heart out to the best 80s classics, igniting your energy and shaking off stress.

💖Rebalance – calm the mind and body with a guided body scan meditation in the salt room.

💖Restoration – sink into deep ease with a restorative sound bath, leaving you weightless, peaceful, and aligned.

Plus: refreshments & buffet, glow sticks, whistles, and even tutus to really bring the 80s vibes alive.

Tickets: £35pp | Limited spaces available

This is more than nostalgia — it’s somatic release wrapped in fun, music, and community. You’ll leave lighter, brighter, and full of love. 💖

✨ 80s Themed Dance & Release Evening ✨at Healing Heather Holistics

Saturday 1st November 2025
7pm – 10pm
£35

Get ready for a night that’s totally rad – a mind, body, and soul experience that will have you dancing, laughing, and chilling like it’s 1985!

What to expect:

💃 80s Dance Party (1 hour)
Pull on your neon tutu, leg warmers, and brightest colours – maybe even French-comb that hair – and hit the floor! We’ll groove to the greatest hits of the 80s in this alcohol-free, joy-filled event.

It’s more than just a dance – it’s about shaking off stagnant energy, letting go of tension, and uplifting your spirit.

Halotherapy Session (30 mins)
From high-energy to high serenity – we’ll transition into soothing halotherapy, breathing deep and finding calm as the salty air restores balance.

🥗 Refreshments & Connection (30 mins)
Light bites, tasty drinks, and time to connect. Expect laughter, conversation, and that warm fuzzy feeling of community. Totally tubular!

🎶 Sound Bath Experience (1 hour)
Close the night with a deeply restorative sound bath – a chill session that will recalibrate your energy and soothe every cell of your body. You’ll float away on waves of sound feeling relaxed, rebalanced, and full of love.

You’ll leave with a smile, a lighter spirit, and a heart glowing brighter than a neon sign.

Spaces are limited – tickets go fast for this unique experience you won’t want to miss!

Tickets available here:

https://bookwhen.com/healingheatherholistics/e/ev-s4cc-20251101190000

26/09/2025

𝐒𝐚𝐥𝐭𝐲 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲: 𝐇𝐚𝐥𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲'𝐬 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬!
🌬️🧘‍♀️

In an era where natural wellness is increasingly sought after, a centuries-old practice is experiencing a modern renaissance: Halotherapy, or dry salt therapy. Once confined to the naturally therapeutic salt caves of Eastern Europe, this drug-free, non-invasive treatment is now easily accessible in dedicated 'salt rooms' across Scotland, promising a host of benefits for both the respiratory system and your skin. 🧖‍♀️

Halotherapy involves relaxing in a climate-controlled room where a device called a halogenerator disperses a fine, dry aerosol of pure, pharmaceutical-grade salt (sodium chloride) into the air. When inhaled, these microscopic salt particles are believed to travel deep into the lungs and airways. 💨

𝗔 𝗕𝗿𝗲𝗮𝘁𝗵 𝗼𝗳 𝗙𝗿𝗲𝘀𝗵 𝗔𝗶𝗿 😮‍💨

Proponents of halotherapy primarily point to its significant respiratory benefits. The dry salt is naturally mucoactive, meaning it is thought to help thin mucus, making it easier for the body to clear the airways. It is also touted as being antibacterial and anti-inflammatory. ✨

"Breathing in the salt is like giving your lungs a toothbrush," explains co-owner Kevin "The particles act like a sponge, absorbing foreign substances and drawing out moisture from the airway linings, which helps to loosen congestion." 🧼

This mechanism is particularly appealing to those who suffer from chronic respiratory conditions such as:
* Asthma 🌬️
* Chronic Obstructive Pulmonary Disease (COPD) 🫁
* Cystic Fibrosis
* Chronic allergies and sinus issues 🤧

Patients report experiencing improved lung function, less congestion, and a reduction in cough and shortness of breath. 🙏

𝗦𝗸𝗶𝗻 𝗗𝗲𝗲𝗽 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀🌟

The benefits of the salty air aren't limited to the lungs. As the salt aerosol settles on the skin, it is believed to help with various dermatological conditions. The salt's natural properties are said to help cleanse, exfoliate, and purify the skin, as well as reduce inflammation. 🧴

Many individuals with conditions like eczema, psoriasis, and dermatitis have turned to halotherapy, reporting less redness, itching, and flaking after regular sessions. The antibacterial nature of the salt is also cited as potentially helpful in combating acne. 🩹
Beyond the Physical 🧠💖

Beyond the physiological benefits, many users find the 45 minute sessions to be profoundly relaxing. The tranquil environment of a salt room offers an opportunity for unplugging and meditation, leading to another highly valued benefit: stress reduction and improved sleep. 😴

It is suggested that the presence of negative ions released by the salt may help to calm the nervous system, contributing to an overall sense of well-being. 😌

𝗔 𝗚𝗿𝗼𝘄𝗶𝗻𝗴 𝗧𝗿𝗲𝗻𝗱📈

While modern science is still accumulating large-scale, rigorous studies to validate all the claimed therapeutic effects, the anecdotal evidence and the treatment's gentle, natural approach have driven its surge in popularity. 💖
Those considering halotherapy are advised to consult with their doctor, especially if they have pre-existing medical conditions, and to view it as a complementary wellness practice rather than a replacement for conventional medical treatment. 👩‍⚕️

Whether it’s a boost to athletic performance, relief from seasonal allergies, or simply a moment of serene relaxation, the growing enthusiasm for halotherapy suggests that sometimes, the simplest solutions—like a breath of salty air are most welcome. 🧂😊

20/09/2025

We are truly touched by your kind words! 💛

Hosting the 24 wonderful women from Empowering Women in West Dunbartonshire last night for our Holistic Haven Evening was an absolute joy. Watching you all relax, unwind, and enjoy Chair Yoga, Meditation, Halotherapy, Sound Bath, and a nourishing buffet reminded us why we do what we do. Thank you!

If you’re looking for a place to step away from stress, nurture your wellbeing, and enjoy some much-needed “me time,” Healing Heather Holistics is here for you. We can’t wait to welcome more amazing souls to our sanctuary soon!

18/09/2025

We are absolutely overjoyed to share that our very first Rave & Release evening has officially sold out! This means the world to us, and it’s a beautiful reminder of how much we all crave movement, music, and deeper connection.

This experience has been lovingly created to help you shake off stagnant energy through the joy of dance and nostalgia, and then guide you into a place of calm and renewal with halotherapy and a restorative sound bath. It’s a journey from release to inner peace — and we can’t wait to share it with you.

More dates will be announced very soon (and if this first event is anything to go by, they’ll go quickly!).

We’re also so excited to announce something special: an 80s Dance & Release evening on 01.11.25 — a chance to move, sweat, and relive the magic of another incredible era of music.

From the bottom of our hearts, thank you for your love, your support, and the way you share our events with your friends. None of this would be possible without you, and we can’t wait to dance, release, and journey with you again soon. 💜

18/09/2025

𝙐𝙣𝙚𝙭𝙥𝙚𝙘𝙩𝙚𝙙 𝙞𝙣𝙨𝙞𝙜𝙝𝙩

An unexpected insight from halotherapy is that it isn't just about breathing easier; it's about feeling calmer.

The micro-salt particles may help your lungs, but the atmosphere itself, rich with negative ions, can have a surprisingly soothing effect on your mind. It's like bringing the peaceful feeling of a waterfall or the ocean right into the salt room, melting away stress as well as mucus.

17/09/2025

New Moon Solar Eclipse this Sunday 21.09.25.

It's the perfect time to release old habits and cycles that no longer serve your highest purpose, making space for a wonderful new chapter in your life 💕

We are hosting our Salt Room Sound Bath 21.09.25 at 11am.

Come and experience deep relaxation, healing vibrations, and the clearing of energy to embrace new beginnings.

We have 2 spaces available for this magical sound bath

Booking link:

https://bookwhen.com/healingheatherholistics/e/ev-s70z-20250921110000

16/09/2025

✨ 80s Themed Dance & Release Evening ✨at Healing Heather Holistics

Saturday 1st November 2025
7pm – 10pm
£35

Get ready for a night that’s totally rad – a mind, body, and soul experience that will have you dancing, laughing, and chilling like it’s 1985!

What to expect:

💃 80s Dance Party (1 hour)
Pull on your neon tutu, leg warmers, and brightest colours – maybe even French-comb that hair – and hit the floor! We’ll groove to the greatest hits of the 80s in this alcohol-free, joy-filled event.

It’s more than just a dance – it’s about shaking off stagnant energy, letting go of tension, and uplifting your spirit.

Halotherapy Session (30 mins)
From high-energy to high serenity – we’ll transition into soothing halotherapy, breathing deep and finding calm as the salty air restores balance.

🥗 Refreshments & Connection (30 mins)
Light bites, tasty drinks, and time to connect. Expect laughter, conversation, and that warm fuzzy feeling of community. Totally tubular!

🎶 Sound Bath Experience (1 hour)
Close the night with a deeply restorative sound bath – a chill session that will recalibrate your energy and soothe every cell of your body. You’ll float away on waves of sound feeling relaxed, rebalanced, and full of love.

You’ll leave with a smile, a lighter spirit, and a heart glowing brighter than a neon sign.

Spaces are limited – tickets go fast for this unique experience you won’t want to miss!

Tickets available here:

https://bookwhen.com/healingheatherholistics/e/ev-s4cc-20251101190000

14/09/2025

Tea & Meditation

Sunday 12th of October
11am–1:30pm
Healing Heather Holistics, Erskine House, Clydebank Business Park
£25pp

Take a mindful pause with us at Healing Heather Holistics.

Enjoy a calming morning of:

Guided Meditation
Sound Bath
Halotherapy
Tea, Light Lunch & Heartfelt Connection

Hosted by Suzanne, this is our 4th Tea & Meditation event—and they just keep getting better.

Spaces are limited, so book now and start your weekend feeling grounded, refreshed, and connected.

Tickets available here:-

https://bookwhen.com/healingheatherholistics/e/ev-snqu-20251012110000

13/09/2025

Welcome to the “What’s the T” Retreat @ Healing Heather Holistics
October 11th | 🕙 10:00 AM – 3:00 PM - £70pp

Join us for a nourishing day of self-connection, healing practices, and mindful reflection.

We’ll begin with journaling, tuning into how we’re feeling—emotionally and physically—before moving into a grounding Hatha yoga practice. This gentle session will help release tension, open the chakra points, and close with a full-body scan meditation, guiding you to discover the “T” your body is truly communicating.

After journaling your reflections, we’ll pause for a light lunch and refreshments before stepping into a hands-on herbal tea-making workshop. Crafting your own herbal blend is a mindful practice in itself—it invites creativity, presence, and intentionality. By choosing herbs that support relaxation, focus, or grounding, you empower yourself to manage stress, regulate emotions, and ease anxieties naturally. You can enjoy your personalized tea during the retreat or take it home as a reminder of your inner work.

We then transition into a 30-minute Somatic Flow, designed to gently release held tension and deepen the mind-body connection. Through this practice, we create space for the nervous system to calm, allowing the brain to respond thoughtfully to what the body is feeling—cultivating emotional balance and self-awareness.

We’ll journal throughout the day, capturing the shifts and insights that arise, before closing with a deeply restorative sound bath in our salt room.

You’ll walk away with:

A calmer mind and lighter body

Practical tools for easing anxiety and regulating emotions

A stronger connection to your inner self

A heart full of love—and your own unique “T”

Spots are limited—reserve yours today and gift yourself the experience of positive self-connection.

https://bookwhen.com/healingheatherholistics/e/ev-skz2-20251011100000