DFC Fitness

All in one Fitness Package

Group Classes (Early morning or evenings & Wknds)

Personal Training

📞 WhatsApp : 07376941421

15/08/2025

Our Andy smashing it as always 💪🔥

06/08/2025

She’ll feel the benefit of that next time it’s raining & she needs to bring the shopping bags in 🤷🏽‍♀️ 💪🏼

01/08/2025

Massive congratulations to our clients & 💒 Wishing you both all the happiness in the world 🖤

26/07/2025

This is the DFC way – real people, real change. Aimee, you’ve not just changed your body! You’ve remembered who you fkn are. .devlin.77920

20/07/2025

🔥 DFC FITNESS RETREAT 2025 – UNREAL ENERGY 🔥

From forest walks to ice-cold dips, group sweat sessions to log fire feasts the DFC family showed up BIG. 💪🌲🔥

• 🍽️ Picnic table lunches with real laughs
• 🧘 Group fitness in the wild
• 🥶 Cold water dips to shock the soul alive
• 🔥 Fireside food + connection
• 🚶‍♂️ Forest walks that grounded the mind

Our clients didn’t just attend they levelled up.

💥 This is DFC. Not just a gym. A way of life.

14/07/2025

From self-doubt to standing strong 💪🏻 This transformation is more than physical, it’s a mindset shift, a lifestyle upgrade, and proof that showing up pays off 👏

📸 Before ➡️ After
🔥 Stronger posture
🔥 Tighter waist
🔥 More muscle tone
🔥 Serious glow-up

13/07/2025

🔥 Client Transformation 🔥

From soft to shredded this legend didn’t just lose fat, he rewired his entire routine, consistency and DFC coaching dialled in! Well done David

✅ Bodyfat down
✅ Muscle definition up
✅ Posture sharper
✅ Confidence through the roof

This isn’t a “quick fix.”
It’s a permanent upgrade.

12/07/2025

BIOLOGICAL AGE REVERSED • JENI’S 2025 TRANSFORMATION 💣

At the start of the year, Jeni joined DFC with one goal: to take her life back. She wasn’t just carrying extra weight, she was carrying stress, inflammation, poor sleep, low energy, and the invisible burden of years not lived fully.

But what if fat loss wasn’t the main result?!!

What if she’s now biologically younger than she was in January?

From tired to unstoppable. From surviving to thriving.

📉 Weight Down
🔥 Body Fat % Down
💪 Added Lean Muscle
⚡️ Metabolic Age Reversed by 10+ Years
👁️ Face, posture & energy all visibly younger

From the side? That’s a new waist.
From the front? That’s a new woman.
From every angle? That’s work ethic, consistency, and belief.

Amazing Jeni Well-done!!

Do you want to get LEANER & STRONGER like Jeni
Be SHARPER & feel YOUNGER? DM words right now “Info”

08/07/2025

Main benefit of deadlifting … Feeling strong AF 😏🙌🏽

07/07/2025

No rest days over here 🥵 fresh from representing E&D Mulholland School of Dance at ICON the girls were straight back to it this morning 👏🏼 & this is before their day at N&D Gymnastics Club summer camp 🙌🏽

Address

Spectrum House, 1A North Avenue, Clydebank Buinsess Park
Clydebank
G812DR

Telephone

+447376941421

Website

http://www.dfcfit.co.uk/

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