Grant Harkness Sports Therapy

07/01/2026

New Year, new goals 💪

If you have a New Years resolution to move more, get back into sport or take more care of yourself - Don’t let injuries or pains get in your way!

Start the year strong and look after yourself from the beginning.

I’m now working Fridays AND Sundays in Helensburgh, so plenty of availability to keep you moving and enjoying life!

04/01/2026

Replaced the Cobbler with a local route as it was cold & icy.

11km still walked and even got some snow.

Don’t let the cold stop you getting out and enjoying some fresh air!

31/12/2025

12th and final run of 12 Days of 5Ks for Children's Hospices Across Scotland completed!

Never ran a 5K in my life before now I’ve done 12 (trail runs) in 1 month… and I’m always telling people not to suddenly increase training load 😂

Still time to donate if you’d like to - https://www.justgiving.com/fundraising/Grant1763295758673?utm_medium=FR&utm_source=CL

Doing this challenge has also helped me better understand the demands placed upon runners and the need for lower limb S&C, which I’ll now carry forward with every runner I work with!

30/12/2025

Start 2026 right by taking care of your health!

Appointments available for Friday 9th & Sunday 11th January.

26/12/2025

Extremely low effort at post making, but I’d rather finish a box of chocolates right now (which I just have) than create content.

First 6 months (ish) of being full time self-employed have been incredible. Looking to carry this on into 2026, plenty of opportunities already planned!

Hope everyone has had a great Christmas!

24/12/2025

23/12/2025

From Sunday 4th January I'm going to available every Sunday in The Oak Tree Gallery in Helensburgh!

I know during the week doesn't work for many, and this could be ideal for those who participate in Sport or events on Saturdays, or who are wanting to take more care of their health in the New Year!

Booking is quick and easy via the link below! 👇

https://bookings.rehabguru.com/9f8e1ec9afae792288d790476cc669d9%3Af5c9c57b0c12a71de65bcb7f3704838bb49f3a6c48c09b62186ef455aea11016

11/12/2025

Halfway through 12 Days of 5Ks for Children's Hospices Across Scotland

5 trail/hill runs & 1 road run.

Each one faster than the last & feeling good thanks to daily mobility/strength & flexibility work while having a clear plan for runs.

Donations are always appreciated - link below, in bio & in story.

https://www.justgiving.com/fundraising/Grant1763295758673?utm_medium=FA&utm_source=CL

10/12/2025

New CPD certificate obtained!

Do you suspect you may have Sciatica or already diagnosed and struggling with pain?

I have great availability for Friday in Acorn Art in Helensburgh this week:

10am
11.30am
12pm
2pm

Book in less than 60 seconds below ⬇️

https://bookings.rehabguru.com/9f8e1ec9afae792288d790476cc669d9%3Af5c9c57b0c12a71de65bcb7f3704838bb49f3a6c48c09b62186ef455aea11016

09/12/2025

Storm Bram? Pfft just a bit of rain… makes you run faster 😂

If going out in this weather isn’t worth a donation I don’t know what is 😉

First 5K under 40 mins, may try a flat road route next 🤔

Children's Hospices Across Scotland
https://www.justgiving.com/fundraising/Grant1763295758673?utm_medium=FA&utm_source=CL

03/12/2025

Run 2 of 12 Days of 5Ks for Children's Hospices Across Scotland
John Muir Way - new one for me
41m 59s - PB
563 feet elevation gain - much more than usual route, calves were burning 🔥