Darragh McCann Fitness and Recovery

Darragh McCann Fitness and Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Darragh McCann Fitness and Recovery, 7 Dixon Court, Coalisland.

Level 5 Sports Massage💆‍♂️ Level 4 Strength and Conditioning🏋️‍♂️
Level 3 Personal Training 💪
Lymphatic Drainage 💉
Pregnancy Massage 🤰
07919955617📲

Tired of starting and stopping? 😴This is coaching with accountability, not just a workout plan 🤝💪 Personalised training🥗...
19/01/2026

Tired of starting and stopping? 😴

This is coaching with accountability, not just a workout plan 🤝

💪 Personalised training
🥗 Simple, realistic nutrition
📊 Weekly goals & habit tracking
👥 Private support community
📱 Weekly WhatsApp check-ins

All of this together in a personalised app for you 🫵

Whether you want fat loss, strength, or structure, this keeps you consistent 📈

👉 DM “HYBRID” to get started

‼️Transformation‼️Three and a half months of consistent training and disciplined eating. 🏋️‍♂️ came to me looking to bui...
17/12/2025

‼️Transformation‼️

Three and a half months of consistent training and disciplined eating. 🏋️‍♂️

came to me looking to build muscle and increase strength, and that's exactly what he achieved! 💪

Lifting weights five days a week alongside eating in a calorie surplus has paved the way to incredible results! 🥗

Late nights, early mornings, during the day or the weekend, Dan showed up and smashed every session!💥

Better yet, this is only the beginning of something insane to come!! ⏳

Anyone interested in pursuing their own fitness goals, DM me for a consultation. 📲

⚫️Black Friday Deals⚫️All bookings must be made from Friday 28th November 2025 until Friday 5th December 2025 to qualify...
28/11/2025

⚫️Black Friday Deals⚫️

All bookings must be made from Friday 28th November 2025 until Friday 5th December 2025 to qualify for the discount.📔

Discounted Training and Membership Bundle 🏋️‍♂️

x2 PT sessions p/w for 4 weeks + 1 month gym membership £230 ✂️ now £195 💪 (new client only)

20% Discount off all Massage Treatments 💆‍♂️

30mins Massage £25 ✂️ now £20
45mins Massage £35 ✂️ now £28
60mins Massage £45 ✂️ now £36

Discounted Online Coaching 👨‍💻

Monthly Online Coaching £30p/w ✂️ now £25p/w 💻

Any queries drop me a message.📲

🔥 Unlock Your Athletic Potential 🔥
Speed. Agility. Plyometrics. 🔑
Three pillars that can transform the way you move, com...
18/11/2025

🔥 Unlock Your Athletic Potential 🔥

Speed. Agility. Plyometrics. 🔑

Three pillars that can transform the way you move, compete, and dominate. ⚡️

🏃‍♂️ Speed helps you reach top speed quicker, react faster, and create separation when it counts.
🌀 Agility improves your ability to cut, change direction, and stay balanced under pressure.
💥 Plyometrics build powerful, reactive muscles. giving you that bounce, hop, and explosiveness every athlete craves.

Together, these training elements boost:

* Acceleration & top-end speed 💨
* Reaction time ⏱️
* Coordination & body control 🧠
* Jump height & power output 🦘
* Overall on-field confidence 😀

If you want to move better, perform better, and feel unstoppable, start incorporating speed, agility, and plyos into your training routine. Your future self and your competition will feel the difference.💯

Olympic Lifting is HERE ⚡️
Snatch. Clean. Jerk. Power. 🔋Benfits of Olympic Lifting are:* Explosive Power 🏋️‍♂️* Full-Bod...
14/11/2025

Olympic Lifting is HERE ⚡️
Snatch. Clean. Jerk. Power. 🔋

Benfits of Olympic Lifting are:

* Explosive Power 🏋️‍♂️
* Full-Body Strength 💪
* Improved Co-ordination and Motor Control 🧠
* High Calorie Burn 🔥
* Increased Mobility and Flexibility 🦵
* Reduced Risk of Injury 🛡️
* Direct Sports Performance Carryover 🎯
* Measurable Progress and Motivation 📈
* Confidence and Mental Toughness 😀

🌟Client Spotlight🌟leathem Sarah came to me on Monday 24th June 2024 after her ACL reconstruction with the goal to build ...
09/10/2025

🌟Client Spotlight🌟
leathem

Sarah came to me on Monday 24th June 2024 after her ACL reconstruction with the goal to build up strength in her legs and to get back to her beloved showjumping. 🦵

From June, Sarah always trained with enthusiasm and intent. Gruelling rehab and driven workouts, slowly but surely Sarah was making serious progress. 💪

As training intensified, we started running and Sarah found her love for running again. Sarah ran the VHI Women' Mini Marathon back in June 2025 and now has a 10k race coming up! 🏃‍♀️

Sarah continued training in the gym, running the roads and jumping on the horses. Less than a month ago, Sarah achieved her goal and competed down in Cavan on both Toby and Freya! 🏇

Sarah deserves every bit of this success as she never gave up when things were getting tough. She always made time to train which is a massive task in itself given that Sarah has opened a successful bar/nightclub back in November 2024, flying to and from Sunderland every week, as well as working day to day, running, jumping horses and having time for her family and friends! 👏

I’m so excited to share that I will be running Box-Fit classes very soon, so keep your eyes peeled for when they drop! 👀...
16/09/2025

I’m so excited to share that I will be running Box-Fit classes very soon, so keep your eyes peeled for when they drop! 👀

This training combines the high energy techniques of boxing with functional fitness to create powerful, fun, and effective workouts. No sparring, just sweat! 😅

Box-Fit is all about:
✅ Boosting cardio & endurance. 🏃🏼
✅ Building strength & coordination. 💪
✅ Improving mental focus. 🧠
✅ Reducing stress. 😣
✅ And most importantly having FUN while getting fit! 😀

Whether you’re new to fitness or looking for a dynamic new challenge, Box-Fit is for everybody. Classes are safe, structured, and designed to leave you feeling empowered and energised.

Can’t wait to bring the gloves out and get you moving! 🥊🥊

🚨New Season, Same Offer🚨With the 2025 Tyrone Club Championships starting on Saturday 23rd August, I have decided to run ...
20/08/2025

🚨New Season, Same Offer🚨

With the 2025 Tyrone Club Championships starting on Saturday 23rd August, I have decided to run an offer for the footballers throughout the campaign AGAIN! 🎉

From Thursday 21st August until the end of the Tyrone Senior, Intermediate and Junior Championships, any money that you have spent on massage(s), will be paid back to you if your club wins the Championship!! 🏆

05/06/2025

💪 Sponsor Spotlight – Darragh McCann: Fitness & Recovery 💪

A huge thanks to Darragh McCann Fitness & Recovery for his support as one of our pitchside sponsors at The Hill!

Darragh is well known both on and off the pitch and is making a real name for himself through his top-class fitness training, rehab, and recovery services. Whether you’re coming back from injury or chasing peak performance, he’s got the tools to help you get there.

📲 Follow him on Instagram:
📞 Or get in touch: 07919955617

Thanks again to Darragh for backing the club and helping keep our players in top shape!

Strength & Conditioning (S&C) goes far beyond lifting weights. It’s a structured and scientific approach to improving at...
05/06/2025

Strength & Conditioning (S&C) goes far beyond lifting weights. It’s a structured and scientific approach to improving athletic performance, enhancing movement quality, and reducing the risk of injury. 💪

My focus will be on individuals to improve strength, power, speed, agility, mobility and recovery, all through tailored, evidence-based training programmes. It’s all about long-term progress, injury prevention, and reaching your full potential with recognisable results! 🏋️‍♂️

Whether you're an athlete preparing for competition or someone aiming to improve overall physical performance, my goal is to support your development with purpose and precision. 🤝

Hi everyone! I just wanted to give you a quick heads up that I will be increasing my prices for Personal Training Sessio...
29/03/2025

Hi everyone! I just wanted to give you a quick heads up that I will be increasing my prices for Personal Training Sessions as well as Sports Massage Treatments in April due to rising costs and enhanced qualifications. I really appreciate your support and understanding as I continue to provide you with the best quality services. 💪💆‍♂️💚

Price List :

1-1 PT £25
2-1 PT £40
Online Coaching £30 p/w

30min Massage £25
45min Massage £35
60min Massage £45
Lymphatic Drainage £60
Pregnancy Massage £60

‼️12 month transformation‼️Anyone that knows me, will know that I still enjoyed myself throughout the last 12 months, ea...
19/12/2024

‼️12 month transformation‼️

Anyone that knows me, will know that I still enjoyed myself throughout the last 12 months, eating takeaways and drinking pints. 🍕🍺

I had a good balance between training and lifestyle. 🏋️‍♂️🕺🏻

Results can still be achieved through outweighing the fun times with hard work and discipline! 😮‍💨

Now to kick on in January! Anyone who would like to join me and would like support in their own fitness journey, get in touch!📲

Address

7 Dixon Court
Coalisland
BT714LW

Telephone

+447919955617

Website

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