https://gymcatch.com/app/provider/7187?fbclid=PAAaaZOkwbG8Rb5sf5Gc_RrSUKT-bW13YZomLTbbqHqFdntKFY97YrFsJ7U14_aem_AZNNXKLG

Pranayama to Asana, Coalport Village Hall, Coalport (2025)

28/08/2025

5 Myths About Yoga Debunked

Are you interested in yoga but hesitant due to common misconceptions?

Let’s clarify

1. You need to be flexible to do yoga.
Reality: Yoga is accessible to everyone. Flexibility develops over time with consistent practice. Little and often is key and my students age ranges are from 16 to 72 currently

2. Yoga is just about physical poses.
Reality: Yoga encompasses mindfulness and breathing techniques it is not purely about reaching the peak pose in each session, it’s about how we feel when practicing.

3. Yoga is only for women.
Reality: Yoga is inclusive and offers benefits for individuals of all genders. Guys and girls welcome in my classes!

4. You have to practice for hours to see benefits.
Reality: Even short sessions can lead to significant improvements - taking time out for yourself each day can be super rewarding

5. Yoga is a religion.
Reality: Yoga is a philosophy that can enhance any belief system, welcoming individuals from diverse backgrounds.

Do not let these myths prevent you from experiencing the profound benefits of yoga. Are you ready to take the plunge? I’m running a free online yoga class via instagram live once a month, the dates are pinned to my page so hope on on the day if you fancy joining us 💕

27/08/2025

🍂 Autumn Equinox Candlelit Yoga Evening 🍂

Hello everyone! I’m pleased to announce that I will be hosting a special autumn equinox candlelit yoga evening on September 21st at Coalport Village Hall. This event sold out in just 24 hours, but you can DM me to be added to the cancellation list.

☝🏻 If you missed out, please follow my page or check out my Instagram for updates on future yoga events and workshops. I also offer a free Instagram Live class once a month, and if you’re not on Instagram, I add the free class to my Facebook story shortly afterward.

🧘🏼‍♀️Additionally, I run regular classes three times a week in Ironbridge, suitable for all abilities, priced at £10 per session on a pay-as-you-go basis.

🌿 I’m also excited to share that I, along with some students, will be hosting a ‘walk and talk’ through Benthall Woods on Saturday, October 4th. Everyone is welcome to join!

Feel free to message me for more information on any of the events.

I look forward to seeing you on the mat and the trails!

27/08/2025

One of these has got to land - surely

18/08/2025

5 Myths About Yoga Debunked

Are you interested in yoga but hesitant due to common misconceptions?

Let’s clarify

1. You need to be flexible to do yoga.
Reality: Yoga is accessible to everyone. Flexibility develops over time with consistent practice. Little and often is key and my students age ranges are from 16 to 72 currently

2. Yoga is just about physical poses.
Reality: Yoga encompasses mindfulness and breathing techniques it is not purely about reaching the peak pose in each session, it’s about how we feel when practicing.

3. Yoga is only for women.
Reality: Yoga is inclusive and offers benefits for individuals of all genders. Guys and girls welcome in my classes!

4. You have to practice for hours to see benefits.
Reality: Even short sessions can lead to significant improvements - taking time out for yourself each day can be super rewarding

5. Yoga is a religion.
Reality: Yoga is a philosophy that can enhance any belief system, welcoming individuals from diverse backgrounds.

Do not let these myths prevent you from experiencing the profound benefits of yoga. Are you ready to take the plunge? I’m running a free online yoga class via instagram live once a month, the dates are pinned to my page so hope on on the day if you fancy joining us 💕

18/08/2025

Behind the Scenes: Capturing the not so fun aspects of being a Yoga Teacher trying to also survive my online presence 😆

Join me as I share an exclusive look into my yoga practice, set against the tranquil backdrop of my garden / my decking area with the furniture moved onto the grass and the BBQ cropped out 👀

This series of short videos give you a little insight into my content creation for my website and social media pages

Follow for more insights on cultivating mindfulness and enhancing your practice.

15/08/2025

Due to the overwhelming demand for our Summer Solstice Retreat 2026, which is now SOLD OUT

I’m thrilled to announce that we are running the Autumn Equinox Retreat in beautiful Mid Wales!

Proposed Date: September 2026

Duration: 2 Nights

All-Inclusive: Enjoy delicious meals and a variety of enriching activities surrounded by nature’s breathtaking beauty.

Including, yoga, walking, meditation, mindfulness and more

This is your chance to reconnect with yourself, embrace tranquility, and immerse in the stunning landscapes of Wales!

Want to join us?
If you’d like to be added to the waiting list, drop me a dm

Tag your friends who might be interested and spread the word!

Comment ‘September Retreat’ to automatically be added to the waiting list

12/08/2025

🍂 Join Us for an Autumn Woodland Walk Through Benthall Woods 🍂

When: Saturday, 4th October at 2:00 PM
Meeting Point: On The Ironbridge

This is a FREE EVENT offering a wonderful opportunity for like-minded individuals to connect while enjoying the fresh air and the beauty of autumn.

What to Bring: Please wear suitable attire and sensible footwear. Don’t forget to bring water, or even better, a flask with a hot drink to enjoy at the top of the woods.

To register your interest, please direct message me

Feel free to share this post with anyone who might be interested in joining us. We look forward to a lovely afternoon walking and talking!

Plenty of parking available right next to the ironbridge (Broseley side of the bridge)

12/08/2025

Experience an Autumn Equinox Evening Yoga Session

When: 🗓️ Sunday 21st September 19:00 - 20:30

Where: 📍Coalport Village Hall, Shropshire

Join us for a rejuvenating evening of Yin Yoga and Yoga Nidra, enhanced by guided meditation as we celebrate the autumn equinox.

Dress Code:
Comfortable attire—pajamas are encouraged. Please feel free to bring your own blanket and cushion for added comfort.

All necessary equipment, including yoga mats, blocks, and props, will be provided in our inviting candle-lit space with soft music, creating the perfect atmosphere for relaxation.

🫖A selection of herbal teas will also be available to enjoy during the session.

Indulge in 90 minutes of complete tranquility and self-discovery.

Spaces are limited, so please secure your spot today. For bookings and further information, kindly DM us. We look forward to welcoming you.

Cost: £12.50

Save this post to save the date!

Tag anyone who you think deserves a rest

04/08/2025

Hi everyone! 🌟

I’m thrilled to hear that so many of you are interested in the free 30-minute yoga class!

I’ll be hosting these sessions live once a month on Instagram, so make sure to save the date!

If you don’t have an Instagram account and can’t tune in for the live sessions, no worries! I’ll be saving the live stream and will upload it to my Facebook story shortly after the session ends. This way, you can still catch the class at your convenience, especially if the live time doesn’t work for you.

I can’t wait to practice together and share this journey with you all! 🧘‍♀️✨

Dates and times on this post so save this post for your free classes for 2025

04/08/2025

🌟 Join Me for FREE Monthly Yoga Classes on Instagram Live!🌟

I’m excited to announce a new opportunity for everyone to explore the beautiful practice of yoga right from the comfort of your home!
•
Based on your feedback, I’ve decided to host my free monthly yoga classes on Instagram Live instead of Zoom.

🧘‍♀️ What to Expect:

- 30-minute classes, suitable for all abilities, whether you’re a seasoned yogi or completely new to the practice.
- Classes will alternate days each month, ensuring there’s a day that works for everyone.

This is a perfect chance for beginners to give yoga a try without any investment. So grab your mat, and let’s practice together!

👉 Interested?
Comment ‘MORE INFO’ below, and I’ll DM you with all the details!

📅 Mark your calendars!
Live classes will launch in September, so watch this space for updates!

Don’t forget to like this post and follow for all the latest news!

03/08/2025

Sunday Serenity Yoga Flow

Today’s class was a fulfilling journey through Tadasana (Mountain Pose),
Virabhadrasana I (Warrior 1),
Virabhadrasana II (Warrior 2),
Trikonasana (Triangle Pose),
Uttanasana (Forward Fold),
Adho Mukha Svanasana (Downward Dog), Chaturanga Dandasana (Four-Limbed Staff Pose),
Salamba Bhujangasana (Sphinx Pose), and Bhujangasana (Cobra Pose).

Each pose helped us connect more deeply with our breath and cultivate inner peace.

Today’s music for Savasana was “The Mermaid,” enhancing our relaxation and reflection.

Join us weekly in Ironbridge for just £10 per session. Classes are bookable via the Gymcatch link in my bio, or feel free to message me for more information.

If you enjoyed today’s session, please share this post and tag a friend who might benefit from yoga. Let’s spread the positivity together.

31/07/2025

✨ Exciting News for Retreat Lovers! 🍂

Due to the overwhelming demand for our Summer Solstice Retreat 2026, which is now SOLD OUT, I’m thrilled to announce I’m planning a Late Summer Retreat in beautiful Mid Wales!

Proposed:
📅 Date: September 2026
🕒 Duration: 2 Nights
🥗 **All-Inclusive: Enjoy delicious meals and a variety of enriching activities surrounded by nature’s breathtaking beauty. Including, yoga, walking, meditation, mindfulness and more

This is your chance to reconnect with yourself, embrace tranquility, and immerse in the stunning landscapes of Wales! 🌳🧘‍♀️

✨ Want to join us?
We’re gauging interest for this new date, so drop a comment below if you’d like to be added to the waiting list!

Tag your friends who might be interested and spread the word!

Comment ‘ September Retreat ‘ to be added to the waiting list

Pranayama to Asana

28/08/2025

27/08/2025

27/08/2025

18/08/2025

18/08/2025

15/08/2025

12/08/2025

12/08/2025

04/08/2025

04/08/2025

03/08/2025

31/07/2025

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