Pranayama to Asana

Pranayama to Asana Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pranayama to Asana, Yoga studio, Wesley Rooms Jockey Bank, Coalport.

Exciting News Coming Soon!I’m thrilled to announce the upcoming launch of ourChakra Flow: A Gentle Yoga Workshop SeriesW...
29/10/2025

Exciting News Coming Soon!

I’m thrilled to announce the upcoming launch of our
Chakra Flow: A Gentle Yoga Workshop Series

What to Expect:
- Monthly workshops focused on the chakra system
- Gentle yoga flows suitable for all abilities
- Herbal teas and a cozy atmosphere in the beautiful Coalport Village Hall

Each session we will dive deep into a specific chakra, allowing you to explore and unlock your energy in a supportive environment.

Why Join Us?
- No commitment needed—attend any session that resonates with you
- All equipment provided for your comfort
- A welcoming space to connect and rejuvenate

If you’d like to receive more information ahead of the launch next week, please comment

“yes please Sophie!”

and I’ll be sure to keep you updated. Looking forward to sharing this journey with you!

Feel free to tag anyone who who might be interested and share away 🙏🏻

Pumpkins scream ( Trikonasana ) in the dead of night 🎶
26/10/2025

Pumpkins scream ( Trikonasana ) in the dead of night 🎶

I had 20 minutes to myself after the school run before yoga so went for a walk around our beautiful gorge.How lucky to c...
24/10/2025

I had 20 minutes to myself after the school run before yoga so went for a walk around our beautiful gorge.
How lucky to call this place home

Yoga Classes in Ironbridge Spaces available for new studentsComment or DM me if you’d like more info
07/10/2025

Yoga Classes in Ironbridge

Spaces available for new students

Comment or DM me if you’d like more info

Extended Side Angle Pose (Utthita Parsvakonasana) invites a sense of calm and focus, grounding both body and mind.To ach...
05/10/2025

Extended Side Angle Pose (Utthita Parsvakonasana) invites a sense of calm and focus, grounding both body and mind.

To achieve this pose:

1. Begin with your feet facing the top of the mat. Step one foot back and place it at a 90° angle to face the width of the mat.
2. Bend through the front knee, feeling grounded and supported through both feet.

For variations:
- You can rest the front forearm on the thigh of the bent leg, twisting your gaze upward while raising the opposite arm towards the sky.
- If accessible, lower the torso by placing the front hand on the mat or a block inside of your front foot, extending the opposite arm overhead.
- For a deeper variation, you can pass the lower arm underneath the front bent leg, bending the top arm at the elbow to rest behind your back, linking your hands to find the bind.

Embrace the grounding energy of this asana, allowing it to center your thoughts and calm your mind

LAST TWO SPACES LEFT for The WinteringImagine yourself unwinding at our upcoming gentle evening yoga session, The Winter...
04/10/2025

LAST TWO SPACES LEFT for
The Wintering

Imagine yourself unwinding at our upcoming gentle evening yoga session,

The Wintering

Join us for a calming yoga flow, paired with herbal teas to enhance your relaxation. After a soothing stretch, we’ll transition into an extended Savasana to fully embrace the tranquility.

We provide mats, bolsters, cushions, and blankets, ensuring a cozy experience for everyone.

🗓️ Date: November 9th
🕖 Time: 19:00
⏳ Duration: 90 minutes
💪 All abilities welcome
🚗 Onsite parking available
💰 Price: £12.50

With the first 10 spots already booked, don’t miss your chance—these last two are likely to go fast!

📍 Location: Coalport Village Hall, Shropshire

Secure your spot today before they’re gone! 🧘‍♀️✨

Lots of exciting classes and workshops coming up this Winter keep your eyes peeled!Trikonasana hereBenefits of Trikonasa...
04/10/2025

Lots of exciting classes and workshops coming up this Winter keep your eyes peeled!

Trikonasana here

Benefits of Trikonasana (Triangle Pose)

1. Improves Flexibility: Stretches the legs, hips, and spine.

2. Strengthens Muscles: Engages the core, legs, and back.

3. Enhances Balance: Builds stability and coordination.

4. Reduces Stress: Calms the mind and promotes relaxation.

5. Boosts Digestion: Stimulates abdominal organs for better digestion.

CANCELLED DUE TO STORM AMYHi guys, tomorrow I was going to lead our walk through Benthall woods but the weather is awful...
03/10/2025

CANCELLED DUE TO STORM AMY
Hi guys, tomorrow I was going to lead our walk through Benthall woods but the weather is awful so I will postpone for now

Sorry!
Yoga still on Sunday ofcourse at 09:30 🧘🏼‍♀️

Join Us for “The Wintering” Yoga SessionDate: Sunday, 9th November Time: 7:00 PM Location: Coalport Village Hall, Coal...
03/10/2025

Join Us for “The Wintering” Yoga Session

Date: Sunday, 9th November
Time: 7:00 PM
Location: Coalport Village Hall, Coalport, Ironbridge Gorge

Embrace the essence of winter with a rejuvenating 90-minute yoga session in our warm, softly lit village hall.

What to Expect:
- Mats, blankets, bolsters, and cushions provided
- Herbal teas to enjoy as we settle in
- Group discussion to establish our focus for the session
- A flowing yoga practice concluding with an extended Savasana to enhance relaxation and welcome the winter months

Cost: £12.50 per person

Places are limited to ensure an intimate experience, and our last workshop sold out within 48 hours. To secure your spot, please book through the gym catch-up link in my bio or send me a message expressing your interest in attending.

Address

Wesley Rooms Jockey Bank
Coalport

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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