What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Pranayama to Asana

Home
United Kingdom
Coalport
Pranayama to Asana

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pranayama to Asana, Yoga studio, Wesley Rooms Jockey Bank, Coalport.

15/01/2026

January Timetable 🙌🏻

11/01/2026

When practicing Downward Facing Dog (Adho Mukha Svanasana), it’s crucial not to focus solely on straightening the legs if your hamstring and calf flexibility don’t allow for it. If you push too hard to achieve straight legs, you risk misaligning your spine, resulting in a position that might look correct at first glance but actually compromises your back health.

To help my students, I always encourage a slight bend in the knees initially. This adjustment allows them to feel how a properly aligned spine should be positioned, creating a straight line from the wrists through the spine to the tailbone. It’s essential for students to understand this alignment, as it serves as their reference point for maintaining a healthy back.

Once my students are in this supportive position, they can become familiar with the sensations of proper form. As they continue to work on their hamstring and calf flexibility over the weeks and months, they will gradually be able to transition into a Downward Facing Dog with straight legs.

I consistently advocate for the use of a slight knee bend in Downward Facing Dog, as this approach protects the back from being held in an awkward position. This not only enhances safety but also promotes a more effective practice, allowing students to build strength and flexibility without risk of injury.

Through this mindful approach, students can cultivate a deeper understanding of their bodies and the alignment needed for a safe and effective Downward Facing Dog.

07/01/2026

🌟 Gentle Yoga Class Announcement 🌟

Join us for a soothing journey of relaxation and rejuvenation at our Gentle Yoga Class every Wednesday evening at 6 PM in The Pritchard Room at the Birch Meadow Centre, right in the heart of Broseley!

✨ What to Expect:
- A warm welcome awaits you as we gather in a friendly and supportive atmosphere.
- No need to bring anything other than a bottle of water and wear comfortable clothing perfect for stretching.
- Don’t worry if you don’t have your own yoga mat I have plenty available for you!

🅿️ Convenient Parking: Enjoy hassle-free parking at the Birch, making it easy for you to join us.

🌼 Why Join?: I’m truly excited to bring this gentle yoga experience to my hometown, complementing the classes I already offer in Ironbridge and Coalport. This is more than just yoga; it’s about creating a space for connection, calm, and care.

💫 Spaces are limited, so be sure to book in advance to avoid disappointment! You can reach out to me directly to secure your spot or simply visit the booking link for easy online registration and payment

Ready to unwind and restore? I can’t wait to see you there!

04/01/2026

Unlock Your Creativity: Yoga Class Focused on the Sacral Chakra

Join us for an enriching evening dedicated to the sacral chakra, where we’ll explore creativity, emotional connection, and embracing change. This extended yoga class is the perfect antidote to the winter chill, inviting you to connect with yourself on a deeper level.

Details:
- Date: Sunday, 18th January
- Time: 19:15
- Location: Coalport Village Hall

In the cosy atmosphere of our hall, we’ll start with a calming settling-in period. Enjoy hot herbal teas as we gather and prepare for the session ahead.

Expect engaging discussions and a series of thoughtfully designed poses aimed at enhancing your creative flow and emotional awareness. This is your opportunity to reconnect, express your feelings, and embrace the changes that life presents.

What to Expect:
- Insightful discussions centered on the sacral chakra
- A variety of poses to stimulate creativity and emotional connection
- All necessary equipment provided
- A warm, welcoming environment conducive to growth

Don’t miss this chance to invest in yourself during the tranquil winter season. Reserve your spot today and dive into a space of creativity and connection!

Embrace change, nurture your emotions, and unleash your creativity
See you there!

For reservations and inquiries, please simply visit my website link in bio or message me direct

03/01/2026

Join our local yoga classes, designed for both beginners and experienced practitioners seeking a gentle approach to wellness.

My sessions are held in

Ironbridge:
- Sunday morning at 09:30
- Tuesday evening at 18:30
- Friday morning at 09:15

Coalport:
- Sunday evening at 19:15 once a month

Broseley:
- Wednesday evening at 18:00 (starting Feb)

For booking or further information, please visit my website. If you prefer, feel free to message me directly, and I will respond as soon as possible. I look forward to welcoming you to our little yoga community.

01/01/2026

Gentle Yoga Classes in Our Community
Fresh for 2026!

Join me for my gentle yoga classes, designed for everyone, whether you’re a curious beginner or a seasoned yogi.

About the Classes:
- Location: Various venues throughout The Ironbridge Gorge and Broseley (my home town 🥰)
- Style: Gentle yoga: each pose is thoughtfully guided for all levels
- Equipment Provided: I bring all the essentials, including blocks, bolsters, and mats. Just come in comfortable clothing and bring a bottle of water!

I’ve been teaching in and around Shropshire for the past two years, and I’m excited to expand my offerings due to popular demand. It’s been a joy to connect with so many wonderful residents in our beautiful county.

Unique Experience: My classes are not just about yoga; they’re a chance to unwind, connect with yourself, and enjoy the supportive community we’ve built together.

Booking: Check out the pictures for individual class details and book your spot via my website. I’ll also include the link in the comments for easy access.

I can’t wait to meet you on the mat.

Sophie 🙏🏻

31/12/2025

The 6am alarm on New Years Eve was worth it

Top of The Wrekin

Address

Wesley Rooms Jockey Bank
Coalport

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://yogabysophiebagnall.com/

Alerts

Be the first to know and let us send you an email when Pranayama to Asana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pranayama to Asana:

Shortcuts

Want your practice to be the top-listed Clinic in Coalport?