Relax & Repair

09/05/2026

Next sessions:

17th May at 4:15pm (Coalville)
28th May at 6pm (Blackfordby)
14th June at 4:15 (Coalville)
25th June at 6pm (Blackfordby)

Booking what’s up:
07591096600

08/05/2026

Your body deserves care too ✨
Message me for massage prices, available appointments & more information 🤍

WhatsApp: 7592 172457

06/05/2026

💆‍♂️ Sciatica Relief Through Massage 💆‍♀️

Do you struggle with pain that starts in your lower back and travels down your leg?
It might be sciatica.

Sciatica is a condition where the sciatic nerve becomes irritated or compressed.
This can cause pain, tingling, or numbness from the lower back, through the hips, and down the leg.

While massage doesn’t fix the root cause, it can:
✔ reduce muscle tension
✔ improve blood flow
✔ ease discomfort and stiffness
✔ help you move more freely

Regular sessions can make a real difference in managing symptoms and improving your daily comfort.

📍 Based at:
Whitwick Constitutional Club
8 Silver Street, LE67 5ET

📩 Message me for prices or to book your session
– Mac ✌️

01/05/2026

30/04/2026

Crystal singing bowls make sound in a simple way.

When you gently hit the bowl or move a stick around its edge, the bowl starts to vibrate. These vibrations move through the air as sound waves.

The bowls are made from quartz crystal, which helps create a very clear and pure sound. Each bowl has a different size, and this changes the pitch (how high or low the sound is).

As the bowl vibrates, it also creates a steady, calming tone. This is why people use them in sound baths to relax the body and mind.

Next events:

Coalville - 17th May
Blackfordby - 28th May

Ask me under the post or pm✨👌🏻

28/04/2026

We would like to say a big thank you to everyone who has been attending our Sound Bath sessions.

Our business has just celebrated its first anniversary, and we are truly delighted. We are excited to continue this journey, as it brings us so much joy. We also believe it brings real benefits to others, which means a lot to us.

It is a wonderful feeling to do work that we genuinely enjoy, while also helping other people. Thank you for being part of this with us.

01/04/2026

✨April Sound Bath ✨

💗Coalville: 19th April / 4:15 pm

💗Blackfordby: 30th April / 6pm

📍 Coalville :
Unit 1, Brunel Way
Coalworks, LE67 3HF

📍 Blackfordby:
Main Street, Old school Room
DE11 8AB (near the War Memorial)

Our Sound Bath & Deep Relaxation Session offers a gentle yet powerful way to:

• release built-up stress
• calm your nervous system
• quiet an overactive mind
• gain clarity and a fresh perspective
• create space for new ideas and solutions

During deep relaxation, the body softens and the mind settles.
Very often, clarity arises naturally — without forcing anything.

🌿 No experience needed
🌿 Nothing to do or achieve
🌿 Just lie down, listen, and allow the sound to do the work

You’re welcome to come on your own, with a partner, or with family.
The space is calm, supportive, and welcoming.

26/03/2026

Thank you to everyone who joined the Sound Bath in Blackfordby today ✨

24/03/2026

Thank you for the last sound bath session on Sunday.

Our next meeting will take place on 19th April, also on Sunday, at the same time as always.

If you would like to reserve your place, please let me know in the comments under this post or send me a private message.

Benefits you may experience from a sound bath:

- Deep relaxation and stress relief
- Calm and balanced mind
- Better sleep quality
- Release of tension from the body
- Improved focus and clarity
- Emotional release and inner peace
- A sense of harmony and wellbeing
- Support for meditation and mindfulness

We all know that reading and personal growth are very important, so each month we will recommend interesting books to inspire you and support your self-development.

16/03/2026

Thank you to everyone who joined yesterday’s Sound Bath session.
It was such a pleasure to share that space with you and experience the power of sound together.
I’m very grateful to each of you for being part of it. 💙

07/03/2026

Sports Massage – What You Should Know

Sports massage isn’t only for professional athletes.
It’s helpful for anyone who is physically active, goes to the gym, runs, cycles, or simply has tight and overworked muscles.

Training, repetitive movements or long hours of physical work can cause muscle tension, stiffness and discomfort.

Sports massage may help:
• reduce muscle tension and soreness
• improve flexibility and mobility
• support recovery after training
• help prevent injuries

If your muscles feel tight, sore or overworked, a sports massage can help your body recover and move more freely.

📍 Working from:
Whitwick Constitutional Club
8 Silver St, LE67 5ET

🚗 Mobile appointments available

📱 WhatsApp: 07592172457

Feel free to message me if you’d like to book, check availability or ask any questions. Always happy to help.