Yoga in Coalville

Yoga in Coalville Mindful movement for the modern day family, from breathing techniques, to how to use your feet. Yoga . Pilates . Barre . Kettleflow YOGA

I’m back!After a much-needed break to rest, recharge, and soak in some sunshine, I’m so excited to welcome you all back ...
25/07/2025

I’m back!

After a much-needed break to rest, recharge, and soak in some sunshine, I’m so excited to welcome you all back into the studio!

Who is yoga for?Short answer: Everyone.Long answer: Anyone who’s...Holding stress in their bodyStruggling to quiet the m...
23/07/2025

Who is yoga for?

Short answer: Everyone.

Long answer: Anyone who’s...
Holding stress in their body
Struggling to quiet the mind
Forgetting to breathe deeply
Feeling ungrounded or overwhelmed
Looking to build strength, gently
Seeking more presence, peace, or self-love

Yoga isn’t about being flexible or touching your toes.
It’s about coming back to yourself.

Yoga Pose Spotlight: Lying Twist 🌀Today’s featured pose is the soothing Lying Twist, a beautiful way to release the spin...
20/07/2025

Yoga Pose Spotlight: Lying Twist 🌀

Today’s featured pose is the soothing Lying Twist, a beautiful way to release the spine, calm the nervous system, and support digestion.

I’ve used a strap here to enhance the pose - a gentle reminder that props aren’t just for beginners! They’re tools to deepen your experience, bring more awareness to your body, and make the pose more accessible or more refined.

We have props available in all our classes and strongly encourage you to use them. Your practice is your own - support it with what you need.

I feel guilty taking time out…. I hear this too often, and in all honesty I used to feel the same, until I taught myself...
18/07/2025

I feel guilty taking time out….

I hear this too often, and in all honesty I used to feel the same, until I taught myself another way.

Whether you’re self employed (like me) a mum, dad, grandparent or career focused, everyone needs down time. We all need time to sit with our thoughts, notice all the amazing things around us. And just breathe!
To fall asleep in the afternoon sun, to drink cocktails at noon. AND to enjoy the food you love!!

Someone recently came back from holiday and said she couldn’t believe how amazing she felt when she went away, taking time off from her routine and to just enjoy herself. (She kept reminding herself what we learn on the mat…to rest when needed)
She came back with energy and the enthusiasm to get straight back on it. No guilt needed, just time to pause!
To say this made my heart happy is an understatement.

If we learn anything on our mats, it’s to pause and listen. Not to the world but to ourselves.

Never feel guilty about pausing! 💕

Just a little update from Kos. See you next week
Steph x

Summer is here!! With summer holidays in full swing, have you set your summer intention? Do you want to learn to move wi...
17/07/2025

Summer is here!!

With summer holidays in full swing, have you set your summer intention?

Do you want to learn to move with ease?
Release the aches and pains?
Take a little time for you?
In a boutique studio in the heart of Coalville.

We have an amazing ‘6 weeks of summer’ offer.

6 weeks of unlimited yoga for £60, with over 50 classes available… it’s an offer not to be missed.

21st July - 31st August all classes are included.
*excludes events

This is ideal for teacher and school workers.

Limited availability.

https://goteamup.com/p/9275790-yoga-in-coalville/

☀️

Full Moon in Capricorn.The Buck Moon invites us to pause, reflect, and realign. It’s the perfect time for a grounding ri...
15/07/2025

Full Moon in Capricorn.

The Buck Moon invites us to pause, reflect, and realign.

It’s the perfect time for a grounding ritual:

✨Slow, intentional yoga flow

✨Journaling prompts to release what no longer serves

✨Space to recommit to your truest intentions

Let this moonlight guide you back to your centre - rooted, focused, and ready to move forward with purpose.

Grab your mat + journal. Your ritual starts now.

Sun’s out, mats out!With temps soaring to 30–32 °C this weekend, it’s the perfect time for an evening flow under golden ...
13/07/2025

Sun’s out, mats out!

With temps soaring to 30–32 °C this weekend, it’s the perfect time for an evening flow under golden skies. 🌅✨

But don’t forget - hydrate, seek shade, and move mindfully. Early mornings or golden hours are ideal to keep your body cool and your energy high.

Your summer flow starts with self-care. 🌞💛

We also have three outdoor sessions coming up:
- 16th August
- 23rd August
- 30th August

Send me a DM for more information.

KettleflowYOGA™ - a 45-minute fusion of kettlebell training and mindful yoga designed to move your body and your mind.Th...
07/07/2025

KettleflowYOGA™ - a 45-minute fusion of kettlebell training and mindful yoga designed to move your body and your mind.

This isn’t just another workout. It’s a functional, full-body experience that:
💪 Builds real-world strength
🧘‍♀️ Boosts mobility + balance
🧠 Cultivates calm and focus

Perfect if you want to feel strong, grounded, and energised.

Ready to train with purpose and flow with intention?

Book here: https://goteamup.com/p/9275790-yoga-in-coalville/c/schedule?startdate=2025-06-30&enddate=2025-08-03

Mondays… 3 chances to get your yoga fix!!! Hatha yoga 9:30-10:30am Barre 5:40-6:30pmKettleflowYOGA 6:40-7:30pmThree comp...
06/07/2025

Mondays… 3 chances to get your yoga fix!!!

Hatha yoga 9:30-10:30am
Barre 5:40-6:30pm
KettleflowYOGA 6:40-7:30pm

Three completely different classes, all equally amazing.

Book here!

https://goteamup.com/p/9275790-yoga-in-coalville/

**your first session is free!**

Yesterday was the longest day of the year - and a powerful turning point. In yoga philosophy, the solstice marks a momen...
22/06/2025

Yesterday was the longest day of the year - and a powerful turning point. In yoga philosophy, the solstice marks a moment of peak energy, illumination, and transition. It’s a time to honour the light within and around us.

Just as the sun reaches its highest point in the sky, we’re invited to reflect on our own growth - what’s blossomed, what needs nurturing, and what we’re ready to release.

Let’s align with the sun’s strength and set clear intentions for the season ahead.

Address

Coalville

Opening Hours

Monday 11am - 1:30pm
Tuesday 6pm - 7pm
Thursday 11:30am - 12:30pm
Friday 5:15pm - 6:15pm
Saturday 8:30am - 9:30am

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