What are the opening hours?

Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Saturday 10am - 1pm

Bodylogiq

Breaking the cycle of chronic pain I help professional women who are in physical and emotional pain.

Using my unique Bodylogiq approach to become pill-free, pain-free and living their life without limits!

22/12/2025

I’ll be taking some time off to rest and recharge this festive season.

Wishing you a wonderful Christmas and see you in the New Year! ✨

Karen x

19/12/2025

Would you love to join in the festive fun again… without hesitation or pain?

Tell me one thing you’d love to enjoy this weekend. ✨

18/12/2025

Here’s a gentle Morning Mobiliser to ease into better flexibility.

🌟 Pilates Roll Down 🌟

1️⃣ Stand tall, feet hip-width apart
2️⃣ Inhale to prepare
3️⃣ Exhale and slide your hand down one leg
4️⃣ Inhale to rise
5️⃣ Exhale and repeat on the other side

A slow 4-count breath works beautifully.

This simple movement helps loosen your hamstrings and lower back, improves posture and gently engages your core.

Want more five-minute Morning Mobilisers?

Comment MOBILISE and I’ll send you the guide. 🌿✨

17/12/2025

A beautiful reminder of what’s possible when your body finally gets the support it’s been asking for. 🌿

16/12/2025

The festive season can be surprisingly tough on your body… even if you don’t notice it straight away.

Here’s why pain often feels louder right now:

1️⃣ More sitting
Long meals, long drives, long evenings… your body naturally moves less.

2️⃣ Higher stress levels
Your nervous system stays on alert, which quietly tightens muscles and reduces recovery.

3️⃣ Extra lifting and reaching
Shopping bags, decorating, carrying things for others… small movements add up.

The good news?

When you understand what’s going on, you can support your body with simple, gentle adjustments.

A little movement. A quiet moment to breathe. A few minutes of loosening before bed. These small shifts help your body settle and reset… especially during a busy season✨

15/12/2025

🎥 Missed Saturday’s live session?

You can still take the first step toward easier, pain-free mornings with my Morning Mobilisers guide.

It’s gentle, simple and designed to help you move through your day with more ease.

Want your copy?

👉 Comment MOBILISER and I’ll send it to you. 🌿✨

12/12/2025

What’s one thing you wish you could do this weekend without pain?

Tell me below… I’d love to hear. 🌿✨

11/12/2025

Ease into your day with this simple shoulder mobility check…

If you’re fed up with tight, achy shoulders or that “stuck” feeling first thing in the morning, this quick test can help you understand what your body needs.

This week, we’re focusing on shoulder mobility. Try this scratch test:

1️⃣ Reach one hand overhead and slide it down your back
2️⃣ Take your other hand behind your back and slide it upward
3️⃣ Swap sides
4️⃣ Check: Can your fingertips touch? (They don’t need to hook… a gentle touch counts!)

If they can’t meet, it’s often a sign your shoulders are tightening up
and could use a little extra mobility work.

A small check-in… a big shift in awareness.

Want the full set of five-minute Morning Mobilisers?

Comment MOBILISE and I’ll send you the guide. 🌿✨

(As with all these tests, remember this isn't diagnostic. More of an indication to take any avoiding action and look after yourself!)

10/12/2025

Trust your instincts… they’re often right.

Stella knew something didn’t add up.She knew there had to be a way out of pain that didn’t involve surgery, injections or another round of “just manage it.”

And once she understood what her body had been trying to say… the path forward became clear.

Because when you listen to your body (and give it the right kind of support), things can shift in ways you didn’t think were possible.

If this resonates, you’ll love what I’m sharing live on Saturday December 13th.

09/12/2025

Here are 3 hidden blocks that keep so many women stuck in pain… even when they’re doing “all the right things”:

1️⃣ Stress overload
Your body stays in protection mode, tightening everything without you realising.

2️⃣ Unhelpful movement habits
Tiny patterns (like how you sit, stand or bend) quietly feed your pain cycle.

3️⃣ Ignoring early warning signs
Your body whispers long before it shouts… but most of us only notice the shout.

The good news?

Once you recognise these blocks, you can start changing them gently and naturally.

I’ll walk you through each one (and what to do instead) during the live session on Saturday December 13th at 11am. 🌿

08/12/2025

Only 5 days to go until our free live session on December 13th.

If you’re tired of waking up stiff, sore or already behind before the day starts… this hour is for you.

I’ll show you what’s really causing your pain … and how to ease it gently, naturally and safely.

No pills. No pressure. Just clarity, support and the first steps to feeling good again.

Save your seat here:

👉 https://www.karenchappell.org/live/

05/12/2025

Is pain stopping you from getting a good night’s sleep?

If you wake up feeling more exhausted than rested, I see you.

Here’s to small moments of ease and a gentler start to your weekend,🌿

Address

Coalville
LE674RL

Opening Hours

Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Saturday	10am - 1pm

Website

https://karenchappell.org/

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