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Hypnotherapy with Emma Jane

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Hypnotherapy with Emma Jane

Solution focused hypnotherapist and psychotherapist. Helping you to get you back! 🧠🥰

06/05/2026

Remember you are always braver than you believe, stronger than you feel and smarter than you think 💪 You’ve got this!

Even though we can worry or overthink about things in life or the future we often get through it, survive it and end up knowing exactly what to do. This is why positive thinking is so important as the more postive we are over a situation or event, the more positive the experience and outcome tends to be.

Solution focused hypnotherapy can help with this by helping to empty your stress bucket 🪣 , focus on the positives, our goals and increasing our feel good chemicals. As well as accessing the subconscious mind to make positive changes, quiet our mind and stop the overthinking. We focus on the solutions rather than the problems and the present and future rather than the past.

Therapy should be enjoyable and we should feel like we want to make changes and tackle our goals and habits, this is what hypnotherapy makes us feel like 🧠

For more information about how hypnotherapy can help you, message or email me directly 🥰

📞 07557351376

✉️ hypnotherapywithemmajane@gmail.com

30/04/2026

I love this quote and it’s so true….

Solution focused hypnotherapy focuses on the solutions rather than the problems which we often may not have control over. As focusing on the problems often makes us feel worse and keeps us in that negative thinking loop. We also focus on the present and future, rather than the past as delving into the past can be unhelpful and we cannot change the past.

We focus on the positive rather than the negatives and what we do have control over, what we want to achieve with our goals 🎯 How we can work towards managing and coping with our concerns better.

If this sounds like something that resonates with you, message or email me for more details about hypnotherapy sessions and how these can help you 🙂

✉️ hypnotherapywithemmajane@gmail.com

📞 07557 351376

23/04/2026

• Clearer mind, less overthinking and negative thinking. Hallelujah 🙌
• Better quality sleep, getting more efficient sleep and that important REM sleep that helps to empty your stress bucket. Hallelujah 🙌
• More positive thinking, being able to focus on the positives less on the negatives. Hallelujah 🙌
• Feeling less overwhelmed, stressed and anxious. Hallelujah 🙌
• Being able to focus more on solutions rather than focusing on the problems. Hallelujah 🙌
• Calmer nervous system, out of the constant fight or flight response. Hallelujah 🙌

This is what solution focused hypnotherapy can help with as well as so many other things for your mental and physical health. For more information about hypnotherapy, message or email me directly 🥰 Book in for your FREE initial consultation today! 🧠

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

16/04/2026

Things that have been good recently and positives:

• Series 3 of one of my favourite series is out and being able to watch this whilst in bed 😍
• Seeing my grandma 💗
• I’m really into vanilla matcha at the moment and brought a new cute cup for this 💖
• Getting my steps in. Using my walking pad as well to get extra steps in🚶‍♀️😍
• We got new syrups bottles and I love these 🥰
• Garden centre trips getting our free hot drink and having lunch 😍
• Using this lovely room for hypnotherapy for my clients 💗

As you can see these don’t have to be big life events or changes, they can just be them small wins which make you feel good, happier and more positive.

In solution focused hypnotherapy we call these the 3 p’s. These consist of positive actions, positive interactions and positive thoughts. When we do these we get feel good chemicals in our brain and we can cope with everything in life a lot better. We feel happier, more positive, less anxious and stressed.

In hypnotherapy we focus on these at the start of the session, as it keeps you in that positive part of the brain. Clients also write down their ‘what’s been good’ outside of sessions to keep that progress and positive mindset going.

What’s been good and positive for you this week? Feel free to comment down below ⬇️

For more information about how hypnotherapy sessions can help you, message or email me 🥰 Book in for your FREE initial consultation today 🧠 💗

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

09/04/2026

Things that I have done recently that have helped with my mental health 🥰

• Self care time- having my hair done 💇🏻‍♀️
• Spending time with my family and having yummy food 😍🥰
• Spending time with my partners family and doing something a bit different 💖
• Visiting my grandma ❤️
• Having cuddles with my niece 🩷
• Spending time with my fiancé❣️
• Spending time with close friends 🥰

What have you done recently for your mental health and what has been helping you? 🥰 Feel free to comment below ⬇️

We sometimes think these have to be big changes and life events, but they can just be them small things in life that make us feel good, happier and more positive. 💗

Solution focused hypnotherapy can help with improving your mental health by emptying your stress bucket 🪣 improving your sleeping patterns 💤 focusing on the positives, solutions and your future goals. As well as increasing your feel good chemicals and accessing the subconscious mind to make positive changes 🙂

For more information about hypnotherapy sessions, message or email me for more details 🙂

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

02/04/2026

We should celebrate the wins in life no matter how big or small they are 🙂 In solution focused hypnotherapy we focus on the 3 p’s which consist of having positive actions, positive interactions and positive thoughts. We get feel good chemicals from doing these which helps us to cope with everything in life a lot better, feel more positive, less overthinking and feel happier. It also helps to keep us in the intellectual (positive) part of the brain where we are often more rational and have a more positive outlook on life.

Positives wins from my clients this week: ✨💖

• Recently I have managed to deal with things in life better and with a more positive, less stressful outlook. Not letting this overwhelm me like it usually would.
• I managed to go round my friends one evening without letting my anxiety take over and stayed around for longer than I usually would be able to cope with.
• Managed to get myself out of a panic attack by using the coping strategies i have learnt.
• Went back to the gym after some time off and working on getting myself into a healthier routine with this.
• I am sleeping much better and not waking up as much as I used to. Also getting off to sleep better as well.
• I enjoyed time outside in the sunshine and had lunch with my son in the garden. I managed to relax and have some chill time to myself.
• I went to the pub after work with my friends and enjoyed this.

Let’s help you to work on your wins!
If you feel you could do with some guidance and support to help you to manage and cope with life stressors better, message or email me for more information about hypnotherapy sessions . 🧠🥰

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

26/03/2026

Sceptical about hypnotherapy?

These clients were and then they saw what the full benefits of solution focused hypnotherapy sessions can achieve. Hypnotherapy sessions are built around the latest neuroscience, can help with your sleeping patterns being more efficient, helps to empty your stress bucket and focuses on the positives, solutions and your goals for the Future. Helps to quiet your mind and stop the overthinking.

What is hypnosis?

Hypnosis is getting into the unconscious part of our mind where we are more likely to be able to take on positive suggestions for our future and goals. It is a relaxed state of mind where we are in the positive (intellectual) part of our brain. We actually experience hypnosis in our everyday lives such as when we watch the television, drive a regular route, daydreaming, exercising. We do this in fact everyday.

What is solution focused hypnotherapy? 💖

In Solution focused hypnotherapy we focus on the present and the future, rather than the past. We focus on the solutions rather than the problems. A lot of the time we already have the solutions we just need a bit of help and guidance to find them. Hypnotherapy can help you to find the tools and to cope and manage better. It is a talking therapy combined with relaxation (hypnosis) and focusing on the positives, our goals, the present and our future.

How is hypnotherapy different to other therapy?

Hypnotherapy differs from other types of therapy as it focuses on the present and the future, rather than the past. It is also solution focused rather than problem focused. Like any type of therapy, clients need to engage and commit to the process and to the homework assigned outside of sessions for sessions to be the most successful.

Let’s get you back to feeling like yourself again! 🙂

Book in for your FREE initial consultation today. Learn more about why you feel the way you do and how we can help you towards feeling better. 🥰

If you have any questions, queries or would like more information about hypnotherapy sessions, message or email me directly 🧠 🥰

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

19/03/2026

Such a cute wholesome trend 🫶🥰

For more information about hypnotherapy sessions, message or email me directly 💖 Book in for your FREE initial consultation today! 🙂

✉️hypnotherapywithemmajane@gmail.com

📞 07557351376

05/01/2026

I hope you all had a wonderful Christmas and wishing you a happy new year! 🎄🥰

The new year is the perfect time to make a new start and hypnotherapy sessions can help with a wide range of concerns such as the following:

• Weight loss and management

• Pain management

• Smoking/ va**ng cessation

• Helping to break a habit

• Managing a phobia better

• Anxiety and low mood

• Improving motivation and concentration

• Sleep disorders

• Performance management and so many more things!

I had some time off over Christmas which was lovely☺️ and I am now back open and have availability for initial consultations slots and hypnotherapy sessions 🙂 Message me for more details 🥰

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

05/11/2025

Interested in having a hypnotherapy session but unsure?

I am now offering your first hypnotherapy session at 50% off (HALF PRICE) for a limited time only up to the end of this month✨

So you can have a taster hypnotherapy session and then you can see if you would like to book in for more sessions after 🙂 There is no obligation to book in for more sessions, you can just see if you feel it’s the right route for you. 🧠

I am also offering the initial consultation FREE of charge and you get a free hypnotherapy relaxation audio with this too 💖

Message or email me directly if you are interested, this offer will only be on until the end of this month 🙂

What are you waiting for?

Book in TODAY. Let’s get you back to feeling like yourself again! 🥰

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

Address

Memorial Square
Coalville

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

https://hypnotherapyemmajane.co.uk/

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