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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

https://hypnotherapyemmajane.co.uk/

Hypnotherapy with Emma Jane, Memorial Square, Coalville (2025)

16/10/2025

🌟 Transformation Thursday🌟

🌀 Ready for your transformation?
Direct message or email me to find out more about hypnotherapy sessions and how they can help you 🙂

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

07/10/2025

🌟 Transformation Tuesday 🌟

Review of the week ✨

This could be you!

🌀 Ready for your transformation?
Direct message or email me to find out more about hypnotherapy sessions and how they can help you 🙂

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

30/09/2025

Unsure what to get your partner, friend or family member for Christmas? 🎄 🤶

I am now offering hypnotherapy vouchers to buy for Christmas 🙂 These range from smoking cessation sessions, helping to break a habit and general hypnotherapy sessions to help to boost confidence and manage anxiety 🥰 As well as a wide range of other concerns such as managing a phobia or fear better, weight management and pain management and so many more! Terms and conditions apply ☺️

Message me if you would like more details about this ❤️

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

23/09/2025

This could be you! I am so pleased for my client that after 12 sessions he has seen such a difference with his anxiety, confidence and self belief and he has continued to seek the benefits of hypnotherapy 🥰 Such as difference from his very first hypnotherapy session to his last session and I couldn’t be prouder of him 🙂

For more Information about my hypnotherapy sessions, message or email me directly. Book in for your FREE initial consultation today 🧠

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

16/09/2025

Hypnotherapy can help with a whole range of concerns and it is not just for quitting smoking or phobias like you might think 🙂 Different concerns that I have helped my clients with recently:

• Anxiety and low mood
• White coat syndrome
• Confidence with public speaking
• Anxiety about a medical procedure
• Procrastination and building healthier habits
• Confidence and self esteem building

And many more! Do any relate to you? I can work with a whole range of mental and physical health concerns 🙂 For more information about hypnotherapy sessions, message or email me directly 🥰 You can book in for your FREE initial consultation today 🧠

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

09/09/2025

Hypnotherapy sessions can be done online or in person dependant on client preference. Both are just as effective as each other and work the same 🙂 Lets explore the key differences and benefits of online and in person hypnotherapy sessions 🥰

✅ Pros of Online Hypnotherapy 🧠

1. Convenience & Accessibility
You can attend sessions from the comfort of your home, office, or any private space.
Without the travel and commute especially useful if you're busy, live in a remote area, or have mobility challenges.
Great option for clients with social anxiety or agoraphobia who may feel overwhelmed leaving their home.
2. Wider Choice of Hypnotherapists
You're not limited by geography — you can choose a hypnotherapist who specializes in your exact issue, even if they’re in another city or country.
3. Flexible Scheduling
Hypnotherapists who offer online sessions may have more availability, including early mornings, evenings, or weekends.
You can more easily fit sessions into a busy lifestyle.
4. Continuity During Travel or Life Disruptions
You can maintain consistent hypnotherapy sessions even while traveling, relocating, during periods of being unwell or during events like pandemics or extreme weather.

✅ Pros of In-Person Hypnotherapy 🧠

1. Stronger Therapeutic Presence
Being physically present and in person with your hypnotherapist can build a deeper sense of trust and rapport.
2. More Controlled Environment
A hypnotherapist’s office is designed to be calming and distraction-free — you don’t have to worry about interruptions from pets, children, your doorbell, or people distracting you that you live with.
3. Structured Routine
The act of physically going to a hypnotherapy office can help you to get into the mindset ready to engage in doing the therapy work.
Leaving home and entering a new space creates a psychological separation from everyday stressors.
4. Useful for Clients Who Struggle with Technology
No need to manage software, video calls, or internet connections — ideal for people who struggle with using technology.

I offer sessions both online and in person, in person hypnotherapy sessions are situated at Coalville CAN 🥰 Online sessions are over Microsoft teams.

📍 CAN HQ, Memorial Square, Coalville, Leicestershire, LE67 3TU

There is Free parking situated behind the building 🙂

For more information message or email me directly and book in for your FREE initial consultation today 🥰

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

02/09/2025

🔮 Myth vs Fact: Hypnotherapy Edition

Myth #1: You lose control under hypnosis.
✅ Fact: You are always in control and aware during hypnosis. It's a deeply relaxed and focused state, not mind control. Hypnosis can not make
you do anything that goes against your ethics or against your will.

Myth #2: Hypnosis is just sleep.
✅ Fact: You’re not asleep—you’re in a trance-like state of focused awareness, similar to being deeply absorbed in a book or movie.

Myth #3: Only certain people can be hypnotized.
✅ Fact: Almost everyone can experience hypnosis if they’re open and willing to. It’s a natural state your mind already enters daily.

Myth #4: Hypnotherapy is like stage hypnosis.
✅ Fact: Hypnotherapy is a clinical, therapeutic practice—very different from entertainment-focused stage hypnosis.

Myth #5: It’s a quick fix or magic cure.
✅ Fact: While hypnotherapy can bring rapid change for some, it's a process that supports lasting transformation over time and it does not happen overnight or after one session. Progress takes times and engagement from a client over a period of time.

Myth #6: You can get “stuck” in hypnosis.
✅ Fact: You cannot get stuck. You can emerge from hypnosis at any time—just like waking up from a daydream.

Any others you can think of, drop a comment below ⬇️

For more information about hypnotherapy sessions, message or email me directly 🥰 You can book in for your FREE initial consultation today!

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

27/08/2025

Hypnotherapy can help with a whole range of physical and mental health concerns such as the following:

• Anxiety
• Low mood and depression
• IBS
• Weight management 🍃
• Smoking cessation 🚬
• Pain management
• Self esteem and confidence 💪
• Fears and phobias
• Sleep disorders 🛌
• Stress and anger management 🧘‍♀️

Are you ready to unlock your full potential and create the life you deserve? Let’s talk about how hypnotherapy can help you achieve your goals. Book in for your FREE initial consultation today 🥰

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

20/08/2025

Breathing techniques and anxiety pointers to help you when you are struggling with feelings of overwhelm, stress and anxiety. 💖 I use these with my clients and they can be very beneficial especially at the start of the moment of anxiety 🥰

Square breathing- (box breathing)

Step 1: Breathe in counting to four slowly. Feel the air enter your lungs.
Step 2: hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: slowly exhale through your mouth for 4 seconds
Step 4: repeat steps 1 and 3 until you feel re-centred

Finger breathing:

Finger breathing also know as five finger breathing is a mindfulness exercise that uses the physical act of tracing your fingers to calm and centre yourself. It’s a simple technique that can be used anywhere, anytime to help manage stress and promote relaxation.

1. Hold out your hand. Extend one hand with fingers spread apart
2. Trace with the other hand. Use the index finger of your other hand to trace the outline of your hand.
3. Breathe with the tracing. As you trace up a finger, breathe in. As you trace down, breathe out.
4. Repeat. Continue tracing all your fingers, inhaling as you move up and exhaling as you move down.
5. Optional. Repeat the exercise as needed, or switch hands and repeat.

Grounding technique:
The 5 senses grounding technique is a mindfulness exercise that helps you become more present by focusing on your sense of sight, sound, touch, smell or taste. It’s a tool to manage anxiety, stress and overwhelming emotions by anchoring your focus to the present moment.

1. 5 things you can see. Look around and notice five things you can see.
2. 4 things you can touch. Pay attention to four things you can feel physically, like the texture of your clothes or the chair you’re sitting on.
3. 3 things you can hear. Identify three sounds you can hear, such as distant traffic or the hum of your computer.
4. 2 things you can smell. Notice two things you can smell perhaps the scent of your coffee or the fresh air.
5. 1 thing you can taste: acknowledge one thing you can taste, like the taste of the drink you have just had.

Try them out and see how you feel! 🙂 for more information about my hypnotherapy sessions message or email me directly 🥰

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

12/08/2025

⭐️⭐️⭐️⭐️⭐️

Even after 18 months this client is still receiving the benefits of hypnotherapy sessions 🥰

Phobia sessions helps to move the phobia to the intellectual (positive) part of the brain where you have complete control over it and you feel able to manage and deal with it better. As well as reducing your stress bucket 🪣 where the fuel for your phobia is held and made worse by.

Focusing on the positives as well as improving your sleeping patterns which further helps to empty your stress bucket 🪣. This can also reduce the amount of stress that fills your bucket and make you more resilient. Focusing on how you would like manage the phobia now you have complete control over it and it is now a narrative memory 🙂

For more information message or email me directly and book in for your FREE initial consultation 🥰

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

26/07/2025

Feeling anxious, stressed with day to day life, overwhelmed?

Hypnotherapy with Emma Jane can help you to be kind to your mind, get back on track and work towards getting you back! 🥰

Hypnotherapy helps with emptying your stress bucket 🪣 as well as reducing the amount of stress that fills your bucket and making you more resilient. Focusing on the positives in life, we call these the 3 p’s. These consist of positive interactions, positive thoughts and positive actions which makes us feel good and we get feel good chemicals from.

We also focus on our goals and the present and future, how we can work towards feeling better rather than focusing on the past which we cannot change. We focus on the solutions rather than the problems as focusing on the problems often ends up making you feel worse. Hypnotherapy can also help with your sleeping patterns and helping you to get more efficient sleep which further empties your stress bucket 🪣

Hypnotherapy is beneficial for those that would like therapy without having to talk about the past and delve into this and also your current problems. We do not focus on this as we cannot change the past it has happened but we can focus on now and the future and works towards your goals! It is solution focused hypnotherapy, which means we focus on the solutions rather than the problems. Focusing on the problems often ends up making you feel worse as you are stuck in the negative part of the brain. Whereas we need to be in the positive part of the brain to make positives changes 🧠

Let’s get you back to feeling like yourself again!

For more information if you are interested in hypnotherapy message or email me directly 🥰 You can also book in for your FREE initial consultation 🙂

✉️ hypnotherapywithemmajane@gmail.com

📞 07557351376

16/07/2025

A lovely review from a recent client of mine ✨💖

For more information if you are interested in what Hypnotherapy has to offer message me directly 🥰 Book in now for your FREE initial consultation ☺️

✉️ hypnotherapywithemmajane@gmail.com

📞 0755 735 1376

Hypnotherapy with Emma Jane

16/10/2025

07/10/2025

30/09/2025

23/09/2025

16/09/2025

09/09/2025

02/09/2025

27/08/2025

20/08/2025

12/08/2025

26/07/2025

16/07/2025

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm