05/02/2026
Book your first hypnotherapy session with me and get a FREE wellbeing bag included 🥰
What’s inside the bag: 💖
• Stress ball
Stress balls offer benefits like reducing anxiety, improving focus, and relieving physical tension by providing an outlet for nervous energy and acting as a distraction from negative thoughts. Squeezing them promotes relaxation through repetitive motion and can help with mindfulness by grounding you in the present moment.
• Collagen face mask 💆🏻♀️
Face masks can provide a relaxing, spa-like experience for stress relief. The ritual of applying a face mask provides a moment of calm, encouraging self-care and stress reduction.
• Mini gratitude book and pen 📕🖊️
Here you can write down your ‘what’s been good’ focusing on the positives and the 3 p’s (positive actions, positive interactions and positive thoughts) The use of a gratitude book helps to keep you in the positive part of the brain and reduce negative thinking and boosts your feel good chemicals in your brain. These books are small enough to keep in your handbag, so you can write down them positive things that happen as you go about your day.
• Homemade wax melts 🕯️ Made by the lovely Francesca Charlotte 💖
Essentials oils used: Lavender, rose, vetiver, ylang ylang, neroli, petitgrain and frankincense
Utilising soothing scents can help calm your mind, unwind, and reduce anxiety after a long day. They also provide a spa like experience which helps to relieve stress and anxiety.
• Lavender bags
Lavender bags can help with relaxation as well as aiding sleep. Placing a lavender bag under your pillow or on a nightstand can help you relax, reduce anxiety, and improve sleep quality due to the calming, aromatic properties of lavender. The scent of lavender is known to help lower blood pressure and heart rate, providing a relaxing, calming effect on the body and mind.
• Candle tealight 🕯️
Tealights can help with relaxation and stress relief. The soft, flickering light helps create a calm, soothing, and cozy environment, ideal for winding down after a long day. They are also great for mindfulness.
• A selection of sweets 🍭🍬
To boost your mood and increase dopamine, the "feel-good" neurotransmitter in the brain. Creating a feeling of happiness, pleasure, reduces stress and it is also a rewarding treat.
• Herbal teabag ☕️
Herbal tea bags which are naturally caffeine free primarily help with relaxation, supporting digestion, improving sleep quality, boosting immunity and hydration.
You can also book in for your FREE initial consultation with me 💖
For more information message or email me directly
✉️ hypnotherapywithemmajane@gmail.com
📞 07557351376
