Heather Fletcher Therapy

Heather Fletcher Therapy 💛 Helping children with big emotions find calm & confidence 🌈 Supporting families to thrive, one step at a time 📩 DM for a free intro call

✨️ You might wonder why I’m sitting on the floor in this photo (and as you can see, there are places to sit!)This is a c...
05/05/2026

✨️ You might wonder why I’m sitting on the floor in this photo (and as you can see, there are places to sit!)

This is a choice I often make when I'm working with children. Not because I don't find the sofa or chair comfortable but because it can help things feel a little more equal and a bit less formal.

I like to give children the choice... “Would you like to sit on the blue chair, the sofa or on the floor?” There’s no pressure or 'right' or 'wrong' answer. Just the autonomy to choose.

Offering simple choice is something you can expect to see in my sessions. Because for children with big emotions, the simplest of choices can begin to create a sense of steadiness. And most importantly, a sense of safety and trust.

And it's this sense of safety and trust that research shows can make the biggest difference in how helpful therapy feels for a child.

If you'd like to find out more about how Cognitive Hypnotherapy could help your child, drop me a message and let's have a chat.





✨️ Messages like this.I absolutely love receiving messages like this. There is something really special about hearing a ...
28/04/2026

✨️ Messages like this.

I absolutely love receiving messages like this. There is something really special about hearing a young person recognise their own progress.

What people don't always realise is just how much of the change happens between sessions. It often occurs in the small moments, like trying something new or approaching something in a different way.

I often receive messages like this in between sessions and they are a beautiful reminder of the quiet but powerful shifts that are taking place for my clients 🤍.

If you're wondering whether therapy could help your child or young person, you're very welcome to get in touch for a free, confidential chat.





17/04/2026

✨️ Parents often say to me, “I don’t really understand what’s going on… I just know something’s not quite right.” And that’s perfectly ok as most children don’t fully understand it either.

What I focus on in therapy isn’t just what is happening, but HOW it’s happening. The pattern beneath it all. This might be:

✨ What triggered it
✨ What their brain links it back to
✨ What they feel in that moment
✨ What they do with those feelings
✨ How and when things begin to settle
✨ And what they make it mean about themselves

Because when we break things down like this, we can start to see that it’s not random. It’s a cycle which can be gently interrupted.

And this is where the real change begins.

If you’d like to find out more, drop me a message. I’d love to hear from you.





✨️ T E S T I M O N I A LIt was such a privilege to be trusted to support this young client and her family. The change in...
16/04/2026

✨️ T E S T I M O N I A L

It was such a privilege to be trusted to support this young client and her family. The change in her from the start of her journey has been incredible and such a joy to witness.

If you would like to find out more about how I could support you and your child, drop me a message. I'd love to hear from you 💫.





✨️ One of the biggest worries parents share with me is, "What if my child won't talk or open up?"As a parent myself, I t...
09/04/2026

✨️ One of the biggest worries parents share with me is, "What if my child won't talk or open up?"

As a parent myself, I totally understand this fear and the truth is, children don't need pressure to talk. What's most important is that they feel safe and this is where we start.

That's why I always take time to build trust, follow their lead and use creative, gentle approaches that make expressing feelings feel natural and comfortable.

And time and time again, I see children begin to open up in ways their parents didn't expect 💫.

I currently have one space available this month.

If you're wondering whether this kind of support could help your child, feel free to get in touch and we can arrange a free, informal chat.





✨️ This has come up a lot for me recently, both in my work with clients and in my own life.Those moments when your child...
10/02/2026

✨️ This has come up a lot for me recently, both in my work with clients and in my own life.

Those moments when your child is struggling and every instinct in you wants to jump right in and help them. When it feels like you are having to choose between you or them and neither feels like the 'right' choice when emotions are running high.

This post is not about getting it 'right' or about giving you the perfect solution, because in reality, there isn't one. It's about recognising how hard it can be to hold both. To care deeply for your child and to remember yourself at the same time.

Sharing in case this feels familiar. It's ok to look after you too 🤍.





✨️ T E S T I M O N I A LI truly loved working with this client. Supporting her through fears around giving birth was an ...
05/01/2026

✨️ T E S T I M O N I A L

I truly loved working with this client. Supporting her through fears around giving birth was an absolute privilege and seeing her grow in confidence during our work together was beautiful to witness.

Did you know that as well as working with children, I also support adults? So often, the fears and anxieties we carry into adulthood are simply younger parts of us asking to be heard. I work with adults across a wide range of emotional challenges including anxiety, fears, phobias, birth-related worries and much more.

As we step into 2026, it’s a beautiful time to ask yourself:

✨ Are you ready to let go of what no longer serves you?

I currently have one adult space available for January.

If you’re curious about how Cognitive Hypnotherapy could support you, I offer a free, no-pressure chat so we can explore whether working together feels right for you.

Interested? Drop me a DM and let's chat. I'd love to hear from you.





✨️ A bit about what it's like to work with me and how sessions might look when supporting your child.My goal is to meet ...
18/11/2025

✨️ A bit about what it's like to work with me and how sessions might look when supporting your child.

My goal is to meet them exactly where they are and walk beside them at their own pace. After all, every child is different, so their therapeutic support should be too.

If you would like to know what this could look like for your child, DM me to book a free parent consultation.







🧠 According to MIND, monthly referrals for children and young people's mental health services have almost tripled since ...
02/11/2025

🧠 According to MIND, monthly referrals for children and young people's mental health services have almost tripled since 2016, meaning so many families are finding it harder than ever to access support quickly.

🌿 I'm Heather, a former Primary Teacher and Cognitive Hypnotherapist based in Coalville. I specialise in helping children and young people find calm, confidence and practical ways to manage those overwhelming feelings.

Here's what one parent recently shared after their 8 year old worked with me:

"Heather worked with our 8 year old son to help him learn techniques to manage big emotions. She was patient, kind and our son really enjoyed going to spend time with Heather and we have no hesitation in getting her help again and recommending her."

✨️ If your child is struggling with anxiety, sleep, confidence or emotional regulation, I offer gentle, evidence-based support tailored to their individual needs.

🌈 Find out more on my website https://www.heatherfletcher.co.uk

💛 Or DM me to book a free, no-pressure chat to see how I can help

✨️ Client testimonial ✨️I loved being able to support this young client and his family. Getting to call this 'work' is s...
22/10/2025

✨️ Client testimonial ✨️

I loved being able to support this young client and his family. Getting to call this 'work' is such a privilege.

If you would like to find out more about how I could help you or your child, drop me a DM and let's chat.







✨️If you are struggling with self-doubt, you're not alone.Self-doubt can really hold us back, but remember... even the s...
25/02/2025

✨️If you are struggling with self-doubt, you're not alone.

Self-doubt can really hold us back, but remember... even the smallest of steps are steps in the right direction. If we can learn that it's ok to edge out of our comfort zone, we can create so many opportunities for ourselves. Growth is about embracing uncertainty, taking action (no matter how small), and knowing that we are enough.

Remember, every step forward is progress. Trust in your journey, celebrate those little wins and keep going.

If you are ready to step out of your comfort zone and embrace your inner confidence, drop me a DM and let's talk.





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Coalville CAN, Memorial Square
Coalville
LE673TU

Opening Hours

Friday 9am - 8:30pm
Saturday 9am - 12pm

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