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Friday 9am - 8:30pm Saturday 9am - 12pm

Heather Fletcher Therapy

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Heather Fletcher Therapy

💛 Helping children with big emotions find calm & confidence 🌈 Supporting families to thrive, one step at a time 📩 DM for a free intro call

10/02/2026

✨️ This has come up a lot for me recently, both in my work with clients and in my own life.

Those moments when your child is struggling and every instinct in you wants to jump right in and help them. When it feels like you are having to choose between you or them and neither feels like the 'right' choice when emotions are running high.

This post is not about getting it 'right' or about giving you the perfect solution, because in reality, there isn't one. It's about recognising how hard it can be to hold both. To care deeply for your child and to remember yourself at the same time.

Sharing in case this feels familiar. It's ok to look after you too 🤍.

05/01/2026

✨️ T E S T I M O N I A L

I truly loved working with this client. Supporting her through fears around giving birth was an absolute privilege and seeing her grow in confidence during our work together was beautiful to witness.

Did you know that as well as working with children, I also support adults? So often, the fears and anxieties we carry into adulthood are simply younger parts of us asking to be heard. I work with adults across a wide range of emotional challenges including anxiety, fears, phobias, birth-related worries and much more.

As we step into 2026, it’s a beautiful time to ask yourself:

✨ Are you ready to let go of what no longer serves you?

I currently have one adult space available for January.

If you’re curious about how Cognitive Hypnotherapy could support you, I offer a free, no-pressure chat so we can explore whether working together feels right for you.

Interested? Drop me a DM and let's chat. I'd love to hear from you.

18/11/2025

✨️ A bit about what it's like to work with me and how sessions might look when supporting your child.

My goal is to meet them exactly where they are and walk beside them at their own pace. After all, every child is different, so their therapeutic support should be too.

If you would like to know what this could look like for your child, DM me to book a free parent consultation.

02/11/2025

🧠 According to MIND, monthly referrals for children and young people's mental health services have almost tripled since 2016, meaning so many families are finding it harder than ever to access support quickly.

🌿 I'm Heather, a former Primary Teacher and Cognitive Hypnotherapist based in Coalville. I specialise in helping children and young people find calm, confidence and practical ways to manage those overwhelming feelings.

Here's what one parent recently shared after their 8 year old worked with me:

"Heather worked with our 8 year old son to help him learn techniques to manage big emotions. She was patient, kind and our son really enjoyed going to spend time with Heather and we have no hesitation in getting her help again and recommending her."

✨️ If your child is struggling with anxiety, sleep, confidence or emotional regulation, I offer gentle, evidence-based support tailored to their individual needs.

🌈 Find out more on my website https://www.heatherfletcher.co.uk

💛 Or DM me to book a free, no-pressure chat to see how I can help

22/10/2025

✨️ Client testimonial ✨️

I loved being able to support this young client and his family. Getting to call this 'work' is such a privilege.

If you would like to find out more about how I could help you or your child, drop me a DM and let's chat.

25/02/2025

✨️If you are struggling with self-doubt, you're not alone.

Self-doubt can really hold us back, but remember... even the smallest of steps are steps in the right direction. If we can learn that it's ok to edge out of our comfort zone, we can create so many opportunities for ourselves. Growth is about embracing uncertainty, taking action (no matter how small), and knowing that we are enough.

Remember, every step forward is progress. Trust in your journey, celebrate those little wins and keep going.

If you are ready to step out of your comfort zone and embrace your inner confidence, drop me a DM and let's talk.

09/02/2025

✨️Do you find yourself relying on others to help you make decisions whilst ignoring your gut instinct?

When we struggle with self-doubt, it can be all too easy to seek external validation and second guess ourselves. But if we constantly override our intuition, it can lead to feelings of resentment, loss of confidence and disconnection from our true selves.

Beneath all this, can lie deeper fears such as a fear of making mistakes or a fear of rejection. As a Cognitive Hypnotherapist, I can help you to uncover the hidden fears that are influencing your decisions. Together, we can address these deeper patterns, helping you to rebuild confidence and reconnect with your intuition.

If you'd like to find out more about how I could help you, drop me a DM and let's chat.

Address

Coalville CAN, Memorial Square
Coalville
LE673TU

Opening Hours

Friday	9am - 8:30pm
Saturday	9am - 12pm

Website

https://www.heatherfletcher.co.uk/

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