Sharon Smiths Weight Management

29/03/2025

20/12/2024

That’s a wrap for this year! I would just like to thank all of my wonderful clients for their commitment and hard work this year, it really is a privilege to be a part of your journeys 🥰
We finished on a high with some fantastic results this week and I saw some amazing efforts with my clients taking healthy options along to buffets (with a few of the usual Christmas treats too)!
Have a wonderful Christmas and I’ll see you in The New Year!!!

12/11/2024

One of my wonderful clients Helen who started her journey back in August 2021. She went on to lose over 4 stone and has maintained her loss beautifully despite many challenges.
Looking at before and after pictures sometimes makes us wonder how they manage it when we, ourselves are struggling, however, what you don’t see with the pictures are all of the battles, tears and frustrations that come with changing our lifestyles. Nobody finds it easy but with consistency, support and resilience we can all achieve our goals!!!
You’re amazing Helen Garratt ###

22/10/2024

Katy is one of my lovely clients who has lost 2 stone and maintained that loss for 2 years! As a part of her new healthy lifestyle she has enjoyed walking and has decided to challenge herself to walk 124 miles in October to raise money for Birminghams children’s hospital.
When Katy was just 12 years old she was run over by a car and suffered severe head injuries. She spent 16 weeks in Birmingham hospital and after undergoing surgeries her family was told that she may not survive and that if she did, she wouldn’t be able to walk, talk or feed herself!!
Now here she is walking 124 miles!!! She literally is a walking miracle and is one of the most determined women I have had the pleasure of meeting.
Go smash it Katy!!!
If anyone would like to support Katy, here’s her Just Giving page x

Help Katy Dexter raise money to support Birmingham Children’s Hospital Charity

23/09/2024

When you receive a message like this 🥰 I truly love my job and feel so privileged to witness such transformations. Losing excess weight is not about vanity, it’s about being the best version of yourself!! Lots of healthy foods in abundance and definitely not dieting!! It’s regaining your confidence in yourself 💪🏻💪🏻💪🏻

19/09/2024

Meet Claire, one of my beautiful clients who I’ve had the privilege of seeing turn her relationship with food into a positive, healthy one. Restrictive diets that only focus on weight loss are not the way to go! Fuelling your body with plenty of healthy foods and feeling good about yourself is what we need to focus on. Weight loss is just a side effect of getting yourself into a healthy mindset. I cannot wait to see Claire continue on her journey of a healthy lifestyle and enjoy feeling the freedom of not feeling guilty over food choices.