Sharon Smiths Weight Management

11/02/2026

A huge well done to our lovely Malc who has achieved great results! Not only has he lost 3 1/2 stone but his weight loss has massively improved his health. He’s been completely taken off one of his meds for high blood pressure with the other one being halved. Not only this but he has TOTALLY REVERSED TYPE 2 DIABETES!!!!all through changing his diet.
Wow! Wow! Wow!!!!
He’s the most amazing husband, father and grandfather and I’m sure that his family are so proud of him.
Looking great Mr and here’s to a long, happy and healthy life!!!
Well done Malc 💪🏻💪🏻💪🏻

28/01/2026

When you put on the same jumper months apart and see how far you’ve already come!!!
Gilly has overhauled her diet from lots of processed foods to whole, healthy foods that provide those essential nutrients! The scales have been really stubborn to move but the inches most definitely haven’t!!
We can change the way we look by changing our diet without seeing much of a change on the scale, but most people give up when the scale doesn’t decrease, thinking that nothing is working.
‼️‼️WRONG‼️‼️
I spend most of my days emphasising that the scales don’t matter and Gilly is proof of what can happen if you ignore those scales and carry on eating healthily! She not only feels better in her clothes (with many just too big now)! But she has increased energy and feels so much happier 😊
THIS IS THE RESULT!!
WE DONT NEED A SCALE TO TELL US WHETHER WE’RE SUCCEEDING!
Remarkable lady!

06/01/2026

Happy New Year!
I’m so excited to see what success I get to witness from my lovely clients in 2026!!
Here’s Teresa, who came to me wanting to feel better for her upcoming wedding and in less than a year lost 3 1/2 stones!!!
She’s loving life and feeling so much better in herself. Losing weight isn’t just about what we look like, it allows us to live our best lives and enjoy the energy and positivity that comes along with it 😊
Well done Teresa 🎉🎉🎉

26/11/2025

I’m so privileged to get to see these amazing people on their journeys back to being the happiest version of themselves 🥰

04/11/2025

What a difference a year makes!!! 🥰 NO RESTRICTIVE DIETING! Just healthy choices and sticking to the foods that she enjoys 🥰 loving life and enjoying herself much more, feeling confident and healthy ❤️
Well done Bethany, a beautiful woman inside and out ###

29/03/2025

20/12/2024

That’s a wrap for this year! I would just like to thank all of my wonderful clients for their commitment and hard work this year, it really is a privilege to be a part of your journeys 🥰
We finished on a high with some fantastic results this week and I saw some amazing efforts with my clients taking healthy options along to buffets (with a few of the usual Christmas treats too)!
Have a wonderful Christmas and I’ll see you in The New Year!!!

12/11/2024

One of my wonderful clients Helen who started her journey back in August 2021. She went on to lose over 4 stone and has maintained her loss beautifully despite many challenges.
Looking at before and after pictures sometimes makes us wonder how they manage it when we, ourselves are struggling, however, what you don’t see with the pictures are all of the battles, tears and frustrations that come with changing our lifestyles. Nobody finds it easy but with consistency, support and resilience we can all achieve our goals!!!
You’re amazing Helen Garratt ###

22/10/2024

Katy is one of my lovely clients who has lost 2 stone and maintained that loss for 2 years! As a part of her new healthy lifestyle she has enjoyed walking and has decided to challenge herself to walk 124 miles in October to raise money for Birminghams children’s hospital.
When Katy was just 12 years old she was run over by a car and suffered severe head injuries. She spent 16 weeks in Birmingham hospital and after undergoing surgeries her family was told that she may not survive and that if she did, she wouldn’t be able to walk, talk or feed herself!!
Now here she is walking 124 miles!!! She literally is a walking miracle and is one of the most determined women I have had the pleasure of meeting.
Go smash it Katy!!!
If anyone would like to support Katy, here’s her Just Giving page x

Help Katy Dexter raise money to support Birmingham Children’s Hospital Charity

23/09/2024

When you receive a message like this 🥰 I truly love my job and feel so privileged to witness such transformations. Losing excess weight is not about vanity, it’s about being the best version of yourself!! Lots of healthy foods in abundance and definitely not dieting!! It’s regaining your confidence in yourself 💪🏻💪🏻💪🏻

19/09/2024

Meet Claire, one of my beautiful clients who I’ve had the privilege of seeing turn her relationship with food into a positive, healthy one. Restrictive diets that only focus on weight loss are not the way to go! Fuelling your body with plenty of healthy foods and feeling good about yourself is what we need to focus on. Weight loss is just a side effect of getting yourself into a healthy mindset. I cannot wait to see Claire continue on her journey of a healthy lifestyle and enjoy feeling the freedom of not feeling guilty over food choices.

25/10/2022

The last couple of years have given us all many challenges with the pandemic and cost of living etc. And although it’s true that we cannot control these situations, we CAN choose how we respond to them!
Chloe did just that!! From summer 2020 she turned her whole routine around with a great exercise regime and a full healthy eating plan! No punishment, no restrictions just healthy choices!!
Chloe has now lost 6 1/2 stone and is maintaining her new lifestyle beautifully!! More importantly, she FEELS amazing!!!
Well done Chloe! I’m lucky to have been a part of your journey and see you going from strength to strength in the future ###