Energy Flow Workout

29/08/2025

End 2025 Strong at Our Fabulous Fitcamps On the PROM Convention!

With the buzz of recent fitness conventions and the demand for 2026 event payment plans, we’ve extended our Early Bird Package Deal until 1st September!

🔥 But hurry — hotel rooms are allocated on a first come, first served basis!

Join us for a full weekend of fitness, fun, and fabulous experiences — available to book directly through our website or via your group leaders.

🌟 Full Weekend Package Includes:
• ✅ 3-Day Fitness Pass
• 🛏️ 2 Nights Stay
• 🍽️ Evening à la carte dining
• 🎉 Evening Entertainment
• 🍳 Breakfast included

All from just £299 per person (based on 3 or more sharing),
or £329 per person (based on 2 sharing).

Let’s wrap up the year with energy, motivation, and unforgettable memories. Don’t miss out — book now and get ready to sweat, smile, and celebrate!


When you book your places, please use the code VANESSA ###

19/08/2023

Join us live now 💖

Combat Blitz & Yoga

13/06/2022

Get your places booked asap :D

An Afternoon of "You Time" Relax your mind, Restore Your Body and Revitalise Your Soul with this afternoon of blissful movement and meditation. Energyflow Calm, Body Restore Triggerpoint Pilates, Sound Bath, Vibration Rollers & Calm Yoga & Guided Chakra Meditation.

27/04/2022

BOOK NOW ONLY A FEW PLACES LEFT

An Afternoon of "You Time" Relax your mind, Restore Your Body and Revitalise Your Soul with this afternoon of blissful movement and meditation. Energyflow Calm, Body Restore Triggerpoint Pilates, Sound Bath, Aromatherapy for Relaxation, Hand Massage Techniques, Calm Yoga & Guided Meditation.

09/03/2022

BOOK YOUR PLACE NOW
LIMITED SPACES AVAILABLE 🙏🥰

An Afternoon of "You Time" Relax your mind, Restore Your Body and Revitalise Your Soul with this afternoon of blissful movement and meditation. Energyflow Calm, Body Restore Triggerpoint Pilates, Sound Bath, Aromatherapy for Relaxation, Hand Massage Techniques, Calm Yoga & Guided Meditation.

12/01/2022

Join me at 8am weekdays for a short 15 minute live workout completely free.
All mobilising, stretching, slow paced, breath focused sessions, no impact no pressure just bring your smile and your mat ###

29/12/2021

2022 Timetable has landed!!!
Download and save to your phone to refer to at a later time :D
Excited!!!!!
Come On 2022 - Lets Be Avin Ya!!!!

14/11/2021

THIS WEEKEND
SATURDAY 20TH NOVEMBER
BOOK NOW!

An Afternoon of "You Time" Relax your mind, Restore Your Body and Revitalise Your Soul with this afternoon of blissful movement and meditation. With a fabulous schedule of Energyflow Chi Ball, Energyflow Pilates Circle, Body Restore Triggerpoint Pilates, Sound Bath, Calm Yoga & Guided Meditation.

31/08/2021

https://youtu.be/WH87syuPZR8

Video from Lydia Campbell

03/08/2021

Hi Guys
Are you following me on all the social media platforms???
I am on Facebook, Instagram, Youtube, Twitch & Boon aswell as my website!
If you follow me on here, why not jump into those too, they all have free workouts aswell as the paid memberships, jump in and find me.
If you follow me, you will get notifications when I go live
Have a great day ###
All the links below ###
www.vanessasfitnessfactory.com
www.instagram.com/vanessarobbinstyers
https://boon.tv/vanessa-robbins-tyers
https://www.twitch.tv/vanessasonline/videos
https://www.youtube.com/channel/UCpjJqcDDr9Kk4nRUA2AFjuw

Hi there, my name is Vanessa and I am the owner of Vanessa's Fitness Factory and Vanessa's Studio Live, I am the Creator of Energyflow Workouts and am a Presenter for Fitness Events. My passion has always been health, fitness & wellbeing, and i love nothing more than helping my clients achieve their...