AB Sports Therapy Clinic

17/02/2026

🔴 Introducing Red Light Therapy at AB Sports Therapy

Red Light Therapy is a non-invasive treatment designed to support your body’s natural recovery processes at a cellular level.

🌊By delivering specific wavelengths of light into the tissue, it helps stimulate cellular energy production. This can encourage improved circulation, reduced inflammation and enhanced tissue repair — all without medication or downtime.

Many clients choose Red Light Therapy to support:

• Joint and muscle discomfort
• Sports injuries and recovery
• Fatigue and low energy levels
• Sleep quality
• Skin health and collagen support
• Ongoing pain management, including conditions such as fibromyalgia

✅It’s safe, relaxing and can be used alongside rehabilitation, sports therapy, massage or general wellness routines.

👌Whether you’re managing an injury, looking to improve recovery, or simply wanting to optimise your wellbeing, Red Light Therapy can be a powerful addition to your treatment plan.

Transform how you feel, recover and age within JUST 20 minutes!

Available now at AB Sports Therapy & Wellness Clinic in Coalville.

16/02/2026

At AB Sports Therapy & Wellness Clinic, we are exceptionally good at what we do — and we back that up every single day.

❌No wasted sessions.
❌No generic rehab sheets.
❌No unnecessary fluff.

✅Just clear assessment, proper treatment, and structured rehabilitation that actually moves you forward.

We regularly treat:

🔥 Back pain
🔥 Neck pain
🔥 Tendon problems
🔥 Ligament injuries
🔥 Neural pain
🔥 Pre & post-surgery rehab
🔥 Ongoing musculoskeletal conditions

For 9 years, we’ve built a reputation on getting people properly sorted — not just temporarily better.

⭐️With 500+ genuine online reviews from real clients, the results speak for themselves.

We’ve built an exceptional team here who genuinely care about doing things properly.

If you’re serious about fixing the issue — not just managing it — don’t accept anything less.

Book in. Get assessed properly. Get long term relief.

16/02/2026

Appointments Available This Week 👇

We have availability on the following dates:

WEDNESDAY 18th
10am
3pm
4pm

THURSDAY 19th
9am
10am
11am
4 / 4:30pm

FRIDAY 20th
1pm
2pm

We can get:

✔ New patients booked in for an Initial Consultation
✔ Existing patients back in to continue their treatment plans
✔ Injury Acupuncture sessions
✔ Sports Massage appointments
✔ Or simply come and use our Recovery Services

Our recovery services include:
✨ Infrared Sauna
✨ Red Light Therapy
✨ Whole Body Cryotherapy

If you’ve been meaning to book in or continue your treatment, now is a great time to secure a slot.

📍 Coalville
🌐 Book now at:

Discover recovery and wellness at AB Sports Therapy, offering personalised therapies for a healthier life.

16/02/2026

NEW Intro 2 Class Pass – Just £25 🎉

Try any 2 classes across the week or weekend.
Valid on all of our classes 🧘‍♀️💪

Led by our specialist instructors, designed to support all ages and abilities — whether you’re just starting out or already training regularly.

Available to new and existing clients (one per person).

Perfect if you’ve been meaning to start ✨

Book now.

www.absportstherapyclinic.com

05/02/2026

We train.
We work.
We push through tiredness and aches and just get on with it.

Most of us don’t actually look after our bodies — we just hope they’ll keep up.

❌We wait until something hurts.
❌Until we’re exhausted.
❌Until pain becomes “normal”.

Recovery shouldn’t be something you only think about when you’re broken.

At AB Sports Therapy & Wellness Clinic, recovery feels different because it’s about looking after yourself properly:
• Infrared sauna to relax and switch off
• Red light therapy to support recovery and tissue health
• Whole body cryotherapy to help with inflammation and soreness
• Fire & Ice sessions to challenge the body and help it reset

This isn’t about fixing something that’s gone wrong.
It’s about feeling better day to day and giving your body the care it deserves.

📍 Coalville
📅 Recovery sessions available
🔗 Book online via the link in bio

02/02/2026

Struggling with pain, stiffness, or an injury that just won’t settle?

At AB Sports Therapy & Wellness Clinic, we provide physiotherapy-based rehabilitation focused on real results — not just handing you generic exercise printouts.

✔ Hands-on treatment
✔ Clear assessment & rehab plans
✔ Pain management & recovery
✔ Sports injury & everyday aches
✔ Reformer Pilates & recovery support

Trusted locally for over 9 years with 500+ 5⭐ reviews from our clients.

📍 Coalville, Leicestershire
📅 Now accepting new clients

👉 Book online or get in touch today
🌐 www.absportstherapyclinic.com

📞 07471 685767

30/01/2026

If you’re struggling with eczema, psoriasis or recurring skin flare-ups, this one’s for you 🤍❄️

I was prescribed hundreds of pounds worth of creams, had multiple appointments, and while some helped short-term, I was left with very few long-term answers as to why my skin kept flaring.

This isn’t about blaming doctors or medication — steroid creams do have their place.

But research shows that long-term or repeated use in some people can be linked to skin thinning, rebound flare-ups and withdrawal-type reactions.

🔬 What research reports:
• Skin thinning with prolonged use – BMJ
• Rebound flare-ups after stopping – MHRA
• Topical Steroid Withdrawal recognised – MHRA
• Skin barrier damage reported – British Association of Dermatologists

That’s what pushed me to look beyond symptom control and focus on inflammation, recovery and supporting the body as a whole — including tools like cold exposure.

❄️ Not a cure
❄️ Not a replacement for medical care
❄️ A supportive option for inflammation

⚠️ We are not prescribing or advising changes to medication.
Always speak to your GP or consultant first.

👉 We genuinely hope this post helps anyone currently struggling — you’re not alone.

29/01/2026

Nearly 2 years of Reformer Pilates — and it’s become one of our most popular classes for a reason 🔥

Strength. Control. Mobility.
Less aches & pains. More confidence.

Coached by specialists.
Adapted for all levels.
Results you can feel.

👉 Book your class now. www.absportstherapyclinic.com

📊 And it’s not just us saying it — the research backs it up:

📌 “Pilates exercise significantly reduces pain and improves function in chronic low back pain.”
— Patti et al., 2024

📌 “Pilates interventions improve mobility, stability and neuromuscular control.”
— Systematic review (19 studies)

📌 “Reformer Pilates increased active living and wellbeing in chronic pain patients

12/01/2026

Pain. Injuries. Ongoing conditions.

At AB Sports Therapy & Wellness Clinic, we help people move better, recover faster, and get back to doing what they love.

We specialise in:
• Injury rehab & pain management
• Sports therapy & hands-on treatments
• Reformer Pilates (injury-aware, coached)
• Recovery therapies

✔ 8 years of trusted clinical experience
✔ 450+ 5⭐ reviews
✔ Leading local clinic

📍 Coalville
🔗 Book online: www.absportstherapyclinic.com

12/01/2026

🚨 AVAILABILITY THIS WEEK – LIMITED SPACES 🚨

We’ve had a few last-minute openings across treatments, Reformer Pilates, and recovery services at AB Sports Therapy & Wellness Clinic 👇

⸻

🩺 TREATMENT SPACES – THIS WEEK

• Injury Rehab
• Sports Therapy
• Sports Massage

Available appointments:
• Wednesday – 4:00pm
• Thursday – 9:00am
• Thursday – 10:00am
• Thursday – 11:00am

⸻

🧘‍♂️ REFORMER PILATES – SPACES AVAILABLE

Small group classes – amazing instructors!!

• Tuesday – 6:05pm → 2 spaces
• Wednesday – 8:30am → 4 spaces
• Thursday – 5:15am → 5 spaces
• Thursday – 6:55pm → 4 spaces
• Friday – 8:30am → 5 spaces
• Saturday – 9:00am → 3 spaces
• Sunday – 9:00am → 4 spaces

⸻

❄️ RECOVERY TREATMENTS – THIS WEEK

• Cryotherapy
• Infrared Sauna
• Red Light Therapy
• Compression Therapy

Available slots:
• Wednesday – 4:00pm
• Thursday – 9:00am
• Thursday – 10:00am
• Thursday – 11:00am

⸻

📩 To book:
• Drop us a message
• Or book online 👉 www.absportstherapyclinic.com

⚠️ Spaces are limited and will be taken quickly.

Discover recovery and wellness at AB Sports Therapy, offering personalised therapies for a healthier life.

09/01/2026

⚠️ Clinic Update – Weather Related ⚠️

Due to the severe weather conditions forecast for tomorrow, we have made the decision to close the clinic for the day to ensure the safety of both our clients and our staff.

We apologise for any inconvenience caused and appreciate your understanding.

👉 We are currently planning to be OPEN as normal on Saturday for all Reformer Pilates classes and treatments.

If you are affected by tomorrow’s closure, our team will be in touch to rearrange your appointment.

Thank you for your support and stay safe,
AB Sports Therapy & Wellness Clinic 💛

11/12/2025

📅 IMPORTANT BOOKING UPDATE

Hey everyone! Just a quick heads-up as we get closer to Christmas 🎄

Our diary is very busy and appointments are filling fast. To make sure you get the treatment you need, please book your sessions in advance.

Last-minute spaces are limited, and we want to make sure we can look after you properly.

Thank you for supporting a small local business — we appreciate every single one of you! 🧡

AB Sports Therapy & Wellness Clinic