AB Sports Therapy Clinic

AB Sports Therapy Clinic AB Sports Therapy & Wellness Clinic. We specialise in putting you and your health first!

We offer the following services - Physiotherapy , Cryotherapy , Reformer Pilates , Massage, Sports Therapy , Acupuncture , Red light therapy , Infra Red Sauna.

30/04/2026

Still dealing with a disc injury that just isn’t improving? 😭🥲😫

I see this all the time, and it usually comes down to these 3 things 👇

1. You’re chasing short term relief 💨❌
Resting too much, constantly using heat/ice, wearing a back brace…

It might ease it for a bit, but it’s not actually fixing anything.

Disc injuries don’t get better from avoiding movement — they need the right type of loading.

⸻

2. Your lifestyle isn’t helping 🍺💤🚬
What you do outside the clinic makes a big difference.

Poor sleep, stress, smoking, drinking, not moving enough…
All of that slows recovery down more than people realise.

You can have the best treatment in the world, but if this isn’t right, progress will be slow.

⸻

3. You’re not with the right practitioner 🤭
This is a big one.

Disc injuries can be complex, especially if they’ve been there a while.

If you’re just getting quick treatments with no real plan…
or you’re not being progressed properly…

You’ll likely stay stuck in that cycle of pain👎

⸻

➡️We deal with a lot of serious back injuries and ongoing pain, including disc-related issues.

That includes rehab before and after surgery, discectomies, long-term back pain, nerve pain — the lot.

Everything we do is focused on building strength back up, reducing pain properly, and getting you moving how you should be again.

If you’re still in back pain then drop us a message! 💻

29/04/2026

Start doing this if your lower back pain keeps coming back 👇

Stretching your lower back might feel good…

But it’s not fixing the problem.

👉 Stretching does NOT:

❌Strengthen your lower back
❌Recondition the tissue
❌Reduce your risk of it coming back

If you want long-term results, you need to build strength and control.

Start adding these into your training:

1️⃣ Jefferson Curls

2 sets of 10–12 reps
✔ Builds strength through full range
✔ Improves control when bending

2️⃣ Weighted Good Mornings

2 sets of 10–15 reps
✔ Strengthens glutes, hamstrings & lower back
✔ Reduces stress on the spine

3️⃣ Weighted Side Planks

Hold 10 seconds each side
Start with 5 reps each side → build to 10
✔ Improves core stability
✔ Helps take load off your lower back

Add these in 1–3 times per week.

This is how you:
✔ Reduce recurring flare ups
✔ Build a stronger, more resilient back
✔ Actually fix the issue — not just manage it

At AB Sports Therapy & Wellness Clinic…

👉 We don’t just treat pain — we rehab your body so it doesn’t keep coming back.





If you don’t know me already — I’m Aaron 👋I work with clients every day dealing with pain and injuries, helping them get...
29/04/2026

If you don’t know me already — I’m Aaron 👋

I work with clients every day dealing with pain and injuries, helping them get back to moving and feeling their best.

This includes everything from general aches and pains to more specialist cases such as:

Pre & post surgery rehabilitation
Private imaging referrals
Steroid injection referrals
Disc injuries
Nerve-related pain
Joint pain
Chronic tendon issues

Over the years, I’ve also worked alongside local GP practices, sports teams and organisations, as well as receiving referrals — which has allowed me to see a wide range of cases and help a lot of people.

With over 10 years’ experience, I’ve worked with thousands of clients to not just manage pain — but actually fix the root cause and get long-term results.

At AB Sports Therapy & Wellness Clinic, it’s not about quick fixes…

👉 It’s about getting you the results you deserve!

If you or someone you know is looking for a trusted practitioner and clinic, please think of us.

📍 Coalville
📲 Book your assessment today

27/04/2026

Pain isn’t the problem… it’s how you treat it.

Most people try to “rest it off” or stretch through it…
That’s exactly why it keeps coming back.

In clinic, we do things differently 👇

• Hands-on treatment to reduce pain and tension
• Shockwave Therapy to stimulate healing at the source
• A structured rehab plan to RELOAD the tendon properly

Because tendons don’t heal by doing nothing…
They heal when you load them the right way.

No guesswork. No generic exercises.
Just a clear plan to get you back pain-free and moving properly.

If you’ve been dealing with ongoing pain that won’t shift…
this is your sign to sort it properly.

📍AB Sports Therapy & Wellness Clinic
💬 Message us or book online
🌐 www.absportstherapyclinic.com

14/04/2026

At AB Sports Therapy & Wellness Clinic, we specialise in rehabilitation, pain management, and injury recovery, with every treatment tailored to you.

With over 13 years of experience and 500+ real client reviews, we’ve helped hundreds of people get out of pain and move better.

We treat a wide range of issues, including:
• Pre and post-surgery rehab
• Nerve pain
• Muscle, ligament, tendon, and joint injuries

Our approach is hands-on, structured, and focused on real results. No guesswork. No quick fixes. Just the right treatment done properly.

If you’re serious about your recovery, choose a practitioner & that puts you first.

Book now:
https://www.absportstherapyclinic.com

Struggling with pain or injury? We can help.At AB Sports Therapy & Wellness Clinic, we treat a wide range of conditions ...
09/04/2026

Struggling with pain or injury? We can help.

At AB Sports Therapy & Wellness Clinic, we treat a wide range of conditions — not just “sports injuries”.

✔️ Back & neck pain
✔️ Shoulder pain (including frozen shoulder & impingement)
✔️ Knee pain (ACL rehab, arthritis, runners knee)
✔️ Hip pain & tightness
✔️ Sciatica & nerve-related pain
✔️ Muscle strains & ligament injuries
✔️ Tendon issues (Achilles, patellar, rotator cuff)
✔️ Post-surgery rehabilitation
✔️ Chronic pain & stiffness

Whether it’s something that’s just started…
or something you’ve been dealing with for months — we’ll help you understand it and fix it.

No fluff. No guesswork. Just results-driven treatment.

📍 Based in Coalville
📲 Book online: www.absportstherapyclinic.com

Struggling with pain or injury? We can help.At AB Sports Therapy & Wellness Clinic, we treat a wide range of conditions ...
09/04/2026

Struggling with pain or injury? We can help.

At AB Sports Therapy & Wellness Clinic, we treat a wide range of conditions — not just “sports injuries”.

✔️ Back & neck pain
✔️ Shoulder pain (including frozen shoulder & impingement)
✔️ Knee pain (ACL rehab, arthritis, runners knee)
✔️ Hip pain & tightness
✔️ Sciatica & nerve-related pain
✔️ Muscle strains & ligament injuries
✔️ Tendon issues (Achilles, patellar, rotator cuff)
✔️ Post-surgery rehabilitation
✔️ Chronic pain & stiffness

Whether it’s something that’s just started…
or something you’ve been dealing with for months — we’ll help you understand it and fix it.

No guesswork. Just results-driven treatment.

📍 Based in Coalville
📲 Book online: www.absportstherapyclinic.com

First session with client Will. Post ACL Surgery + Hamstring Graft 👍Really looking forward to sharing this case study wi...
27/03/2026

First session with client Will. Post ACL Surgery + Hamstring Graft 👍

Really looking forward to sharing this case study with you and his journey getting him back playing competitive Rugby at CRFC.

Taking a client from Post surgery > Competitive Sports is one of the hardest rehabilitation protocols a clinician will face.

Luckily after years of experience and plenty of case studies we know we will get him back , quickly and and safely… whilst usng scientific rehab protocols 👍

Watch this space! 🏃‍♂️💨💨💨

After a lot of thought, i’ve made the difficult decision to scale back parts of the business. This decision hasn’t been ...
09/03/2026

After a lot of thought, i’ve made the difficult decision to scale back parts of the business.

This decision hasn’t been made because the clinic isn’t busy. In fact, it’s the opposite. However , running a business at this scale comes with a lot of pressure, and with the current economic climate and rising costs, it’s become clear that scaling back slightly will allow me to create a healthier work–life balance while continuing to provide the best possible care for clients.

Over the past few years we’ve worked extremely hard to build AB Sports Therapy and Wellness Clinic, and i’m incredibly proud of the community and services we’ve created. however, running a business at this scale brings a lot of pressure and stress.

Reformer Pilates Classes will continue to run as normal until the end of March 2026. , so if you currently have credits on your account please make sure you book in and use them before the end of the month. If you have a larger package with a significant number of sessions remaining, please get in touch and we can arrange a refund where appropriate.

AB Sports Therapy and Wellness Clinic will continue to operate from the same location, but with a stronger focus on one-to-one treatment appointments. Scaling things back will allow me to spend more time doing what i enjoy most — assessing, treating and helping people recover from injury — while also improving my work-life balance after many years dedicated to building the clinic.

Current patients will of course continue to be looked after, and many clients will be transferred across to appointments with Aaron as we reduce the number of staff within the clinic. Be
cause of this change, we kindly ask clients to book appointments with plenty of notice where possible to help us manage availability.

I’d also like to say a genuine thank you to our staff and instructors who have helped the clinic grow, and to every client who has supported us along the way.

Please continue to use and support us going forward!

Thank-you for your continued support 💪♥️

Aaron
AB Sports Therapy and Wellness Clinic

09/03/2026

After a lot of thought, i’ve made the difficult decision to scale back parts of the business.

This decision hasn’t been made because the clinic isn’t busy. In fact, it’s the opposite. However , running a business at this scale comes with a lot of pressure, and with the current economic climate and rising costs, it’s become clear that scaling back slightly will allow me to create a healthier work–life balance while continuing to provide the best possible care for clients.

Over the past few years we’ve worked extremely hard to build AB Sports Therapy and Wellness Clinic, and i’m incredibly proud of the community and services we’ve created. however, running a business at this scale brings a lot of pressure and stress.

Reformer Classes will continue to run as normal until the end of the month so if you currently have credits on your account please make sure you book in and use them before the end of the month. If you have a larger package with a significant number of sessions remaining, please get in touch and we can arrange a refund where appropriate.

AB Sports Therapy and Wellness Clinic will continue to operate from the same location, but with a stronger focus on one-to-one treatment appointments. Scaling things back will allow me to spend more time doing what i enjoy most — assessing, treating and helping people recover from injury — while also improving my work-life balance after many years dedicated to building the clinic.

Current patients will of course continue to be looked after, and many clients will be transferred across to appointments with Aaron as we reduce the number of staff within the clinic.

Because of this change, we kindly ask clients to book appointments with plenty of notice where possible to help us manage availability.

I’d also like to say a genuine thank you to our staff and instructors who have helped the clinic grow, and to every client who has supported us along the way.

Please continue to use and support us going forward!

Thank-you for your continued support.

Aaron
AB Sports Therapy and Wellness Clinic

02/03/2026

Six weeks ago this athlete came to see me.

Very fit, very active, trains hard — but he was really struggling with medial knee pain that just wasn’t shifting.

He was having to rest more often, couldn’t train properly, and every time he tried to increase his running volume the pain flared up again.

We did a full clinical assessment here at AB Sports Therapy to make sure nothing structural was going on. That’s always step one. We ruled out meniscus and ligament involvement and anything more serious.

From there we looked at how he was actually moving and loading through single leg, especially when running.

The issue wasn’t just “knee pain”. It was how he was controlling load through the hip and knee over time.

So we built a proper rehab plan around that.

Specific. Progressive. Challenging.

Single leg strength work.
Glute and hip control.
Pre-activation before running.
Gradual load progression so his body could tolerate training again.

No shortcuts.

Six weeks later he’s back to full running, moving better than before, more efficient and — most importantly — pain free.

This is why proper assessment and structured rehab matters. If you only treat the symptoms, it just keeps coming back.

If you or anyone you know is struggling with pain or injuries, come and get top-notch care.

Drop us a message on social media or visit our website and book in:
www.absportschiropracticclinic.com

Don’t settle for anything less than the best.

We offer high-quality treatment, no long delays or wait times, and affordable care.

Let us help you. 👊

17/02/2026

🔴 Introducing Red Light Therapy at AB Sports Therapy

Red Light Therapy is a non-invasive treatment designed to support your body’s natural recovery processes at a cellular level.

🌊By delivering specific wavelengths of light into the tissue, it helps stimulate cellular energy production. This can encourage improved circulation, reduced inflammation and enhanced tissue repair — all without medication or downtime.

Many clients choose Red Light Therapy to support:

• Joint and muscle discomfort
• Sports injuries and recovery
• Fatigue and low energy levels
• Sleep quality
• Skin health and collagen support
• Ongoing pain management, including conditions such as fibromyalgia

✅It’s safe, relaxing and can be used alongside rehabilitation, sports therapy, massage or general wellness routines.

👌Whether you’re managing an injury, looking to improve recovery, or simply wanting to optimise your wellbeing, Red Light Therapy can be a powerful addition to your treatment plan.

Transform how you feel, recover and age within JUST 20 minutes!

Available now at AB Sports Therapy & Wellness Clinic in Coalville.

Address

Unit 5 Enterprise House , Ashby Road
Coalville
LE673LA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+447471685767

Website

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