17/10/2025
Did you know? ๐ค
Regular physical activity can help reduce hot flushes, improve sleep, ease anxiety, and support heart and bone health during menopause.
This World Menopause Day (18th October), weโre embracing the theme of Lifestyle Medicine and encouraging women across Leicestershire, Leicester & Rutland to get active in ways that feel good.
Walk, stretch, dance, cycleโwhatever works for you! ๐โโ๏ธ
Explore local ideas and resources ๐ https://ow.ly/Cr8p50X4aNm