21/01/2025
Did you know that what you eat plays a crucial role in maintaining your vision? A balanced diet rich in vitamins and antioxidants can help protect your eyes and prevent vision-related issues.
Here are some eye-healthy foods to include in your meals:
Leafy Greens: Spinach and kale are packed with essential nutrients.
Colourful Fruits and Veggies: Carrots and sweet potatoes are great for your eye health!
Omega-3 Fatty Acids: Fish like salmon and walnuts help protect against dry eyes.
Hydration is Key: Drink plenty of water to keep your eyes comfortable and promote tear production.
Gives your eyes the nutrition they deserve🍏👀🩺