Breath_workzwithpaul

Breath_workzwithpaul Paul McNairney-Functional breathing and Breathwork coach-Breathe light, slow and deep for a better, healthier life 😁

23/10/2025

Wee trip down memory lane to where a grew up when i was a boy 💚

22/10/2025

Cheers to everyone who's reached out over the past wee while man. God love yeas all 🙏💜

19/10/2025

Just remember troops if yous are struggling this too shall pass might no feel like it and it doesn't for me but it will 🙏💜

17/10/2025

Movement, through, breath retreat cancelled, just a wee post for folk who where thinking about coming 🙏

15/10/2025

1st video for a bit troops, going through some emotional sh*t and feeling it and thats alright the day 💜🙏

10/10/2025

World mental health day, reach out if your struggling 🙏💜😤

10/10/2025

Let’s talk about breath-holding and why it’s one of the most powerful parts of the Oxygen Advantage method 👃💨

When you hold your breath, you’re not just testing willpower — you’re training your body to use oxygen more efficiently, build CO₂ tolerance, and calm your nervous system.

Here’s what it actually helps with 👇

💪 Physical benefits

Improves how your body delivers oxygen to your muscles and organs

Builds stamina, endurance, and recovery time

Strengthens your diaphragm and breathing muscles

Improves circulation and heart health

Mimics high-altitude training to boost red blood cells

Reduces breathlessness and asthma symptoms

🧘‍♂️ Mental benefits

Reduces anxiety and panic attacks

Builds mental toughness and focus

Helps calm the mind under pressure

Supports better sleep and recovery

In short — breath-holding teaches your body and mind how to handle stress, improve performance, and stay calm when life gets heavy.

If you want to learn how to do it safely and properly, I’ll guide you through it in my Functional Breathing or Breathe, Move, Recover courses 💜

Drop me a DM saying “BREATHE” and I’ll get you sorted 😤

09/10/2025

Testimonial from John for my 10 week Breathe, move, recover course 😤

John came to me because he was suffering badly with anxiety and high stress arousal since covid and suffered with heart problems, pain down his left hand side, pain in his knees all gone through learning a few new skills and implementing them in his life 🙏

If you want to get involved I'm looking for 6 people for my next intake drop "breathe" under this post or DM to get involved 😉

Peace and love troops Paul 💜

06/10/2025

Sometimes a struggle with my inner demons, somtimes i struggle with asking for money from folk, struggle with life in general. But I know that when the sticks are down that helping other people get better always helps me 😤

So if your struggling with addiction, fibromyalgia, autoimmune conditions, asthma, copd, anxiety, stress get in touch 🙏

If moneys a worry for your that's cool because it's a worry for me as well and any prices can be negotiable 💚

Peace and Love troops Paul 😉

🌿 Movement Through Breath Retreat – 21st–23rd November, Isles of Glencoe Hotel 🌿Take a break from the noise and reconnec...
05/10/2025

🌿 Movement Through Breath Retreat – 21st–23rd November, Isles of Glencoe Hotel 🌿

Take a break from the noise and reconnect with your body, breath, and mind.
Join me for a powerful weekend of breathwork, movement, sound therapy, cold water immersion, yoga, grounding, and deep recovery surrounded by the stunning scenery of Glencoe.

This retreat is all about resetting your nervous system, building resilience, and finding peace through mindful practices that help you breathe, move, and recover at a deeper level.

🏔️ Location: Isles of Glencoe Hotel
📅 Dates: 21st–23rd November
💜 Prices: £295 (shared) | £445 (single)
💰 £50 deposit secures your spot — full balance due 25th October

Spaces are limited — drop me a DM with “RETREAT” or comment below to get your place.

Peace and love troops,
Paul 🙏💜

Alright troops, my name’s Paul McNairney, and I’m from Coatbridge, North Lanarkshire, Scotland 👋I recently made the deci...
29/09/2025

Alright troops, my name’s Paul McNairney, and I’m from Coatbridge, North Lanarkshire, Scotland 👋

I recently made the decision to sell my home, give away all my belongings, and embark on a world travel adventure with my wife and four kids. My goal? To get my online breathwork business up and running and help people transform their lives through the power of breath.🌴

I’m a Level 2 Advanced instructor, a Buteyko Clinic instructor, and a Level 3 personal trainer. My journey into breathwork started during my own recovery from addiction when I discovered Patrick McKeown’s techniques as a powerful way to manage stress.👃

After living under high levels of stress for over 20 years due to childhood trauma, my health suffered significantly. I was eventually diagnosed with fibromyalgia, leading to chronic pain and mental exhaustion.🤢

Everything changed when I started practising the oxygen advantage method, nasal breathing, hyperventalation breathwork, cold water therapy, meditation, yoga, running, and resistance training. These practices have transformed my physical, mental, and spiritual health, helping me on my path of sobriety.🙏

I started breath_workzwithpaul because I’m driven to share these life-changing techniques with others, especially those struggling with addiction, mental health issues, autoimmune conditions, trauma, or anyone seeking to enhance their overall health and performance.🏃

I’m continuously expanding my skills and knowledge to help people breathe, move, and recover better on their journey to recovery and optimal health and love watching them transform back to life.💪

I'm available for small group online coaching, 1 on 1 coaching, online corporate wellness coaching and holistic health retreats.😤

If this resonates with you give drop me a DM or comment "Breathe" we can get started on your recovery process.😉

Anybody that fancys a bit of relaxation jump on on Sunday night 💜😤
20/06/2025

Anybody that fancys a bit of relaxation jump on on Sunday night 💜😤

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