Breath_workzwithpaul

Breath_workzwithpaul Paul McNairney-Functional breathing and Breathwork coach-Breathe light, slow and deep for a better, healthier life 😁

25/12/2025

Merry Christmas troops, hope you all have a great day and night and god bless you all man 💚🙏

20/12/2025

Whats happenin troops 💚

1st post in a wee while man, wee trips down memory lane and thoughts about what I'm doing way ma life 🙏

22/11/2025

Can't whack a crisp morning sunrise.......beautiful ☀️🥶🙏

20/11/2025

Wee heart coherence breathing exercise 💚😤

Great to connect to your heart, slow your heart rate down. Helps people with high stress, anxiety if you've got palpitations and just slow the mind down 🙏

Give it a like, share and follow me if you enjoy it 😉

19/11/2025

1st I've really seen the stars since I've been back unreal, beautiful gods creation 🌠🙏💚

19/11/2025

I'm no just all about the breathwork n yoga man, like trying to lift heavy s**t anol 🏋‍♂️

16/11/2025

5 year off the gear today troops, 5 year with no fear is enough of a reason for me to keep going.
Full of gratitude today for everyone I've met along the way, god bless you all, we do recover 🙏💜📘

13/11/2025

Feeling grateful today troops 💚
Back to basics 📘🙏
Back to work very soon 😤
Know what a mean 🙈🤣

11/11/2025

Can't whack screaming at the top of you voice when yer feeling stressed tae let go ae built up tension here's a few benefits 😱🤣

1.Emotional release – frees trapped anger, frustration, grief, and stress from the body.

2. Nervous system reset – activates and then calms the system, helping restore inner balance.

3. Physical tension relief – loosens the diaphragm, jaw, and throat, improving breathing and relaxation.

4. Reclaim your voice – breaks patterns of suppression and helps you express your true self.

5. Complements breathwork & movement – enhances emotional release when combined with breathing, cold, or exercise.

Give it a go if yer feelin stressed, mibby no in a main street but don't do it in the middle of the street 🙈🤣😤

09/11/2025

A wee tune for you all troops, sorry to my followers who support the other mob from Govan I love yous anol 🤣🇮🇪🍀💚💙🙏

07/11/2025

Always remember troops...f**k the system 😉😤💜

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