Breath_workzwithpaul

Breath_workzwithpaul Paul McNairney-Functional breathing and Breathwork coach-Breathe light, slow and deep for a better, healthier life 😁

06/04/2026

If you suffer with anxiety, chronic stress, copd, asthma, sleep apnea, a racing mind chronic fatigue or just want to be healthier functional breathing and breathwork might just be the thing your looking for 😤

Starting to take one on one clients again over zoom or in person so if you’re interested drop me a DM 😉

Peace and love Paul 🙏

05/04/2026

Take control of your own health, through, fasting, diet, movement and breathwork troops 😤

Happy Easter 🙏✝️

24/03/2026

Try Triangle breathing 🔼

To help trigger the parasympathetic response in you're, body raise levels of co2 in your blood and calm your mind before you go to sleep 😴😤

19/03/2026

Sun's out get the feet out, get out on the grass or hug a tree and get all the bad energy out of your body 🌳☀️🙏💚

17/03/2026

Take a wee minute breathe slow and listen to the frequency 🙏💜

17/03/2026

The 1st gift we get when we come out our mother's stomach is our breath and the last thing we loss when we go to meet our maker is our breath but we take it for granted all the time.

But if its used right we can control our reactions and health and wellbeing its a gift to us all 😤

15/03/2026

Cheers to Scott and the boys at for inviting me along to do some breathwork for them this morning in the

Great to show the guys how to calm the head and body using the breath, then into some contrast therapy to finish of cracking spot if your into cold water and mindfulness 😤🥶🥵🧘‍♂️

12/03/2026

Every time I see a wee Robin I've always had the feeling that my big granny's next to me even when I was in the madness 💚

11/03/2026

Give this "breathe light" breathing exercise a go to calm your mind and relax your body 😤

25/12/2025

Merry Christmas troops, hope you all have a great day and night and god bless you all man 💚🙏

20/12/2025

Whats happenin troops 💚

1st post in a wee while man, wee trips down memory lane and thoughts about what I'm doing way ma life 🙏

22/11/2025

Can't whack a crisp morning sunrise.......beautiful ☀️🥶🙏

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