Breath_workzwithpaul

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Paul McNairney-Functional breathing and Breathwork coach-Breathe light, slow and deep for a better, healthier life 😁

03/09/2025

Relaxation Breathwork Session!!!

Come along to tiktoklive this Thursday and every Thursday at 10pm UK time for a relaxing breathwork session 😤

This will be great for anyone who struggles to sleep at night and is looking to calm and relax the nervous system before they go to sleep using calming nasal breathing techniques to put you into rest and digest before sleep 😴

So come along and learn some calming techniques to take with you for the rest of your life 🙏

Peace and love troops Paul 💜

01/09/2025

Tik live at 6.30pm uk time tonight 😤

Come along join in learn some new skills to help calm your nervous system and destress the body, well be looking at ways breathe through functional breathing techniques that ive learned over the years and some movement paters to help detox the body 🙏

20/06/2025

Anybody that fancys a bit of relaxation jump on on Sunday night 💜😤

18/06/2025

CLIENT TESTIMONIAL 😤

You might be wondering…
"Does working with me actually work?"

Fair question.
I can’t stand the daft hype and wild promises either. So here’s it straight from me – and from a lad called Jimmy McCart who jumped into a 1-on-1 session with me.

I’ve been at this for years now – helping folk with stress, anxiety, burnout, and feeling stuck in their body and mind. I’ve coached loads of folk back to balance using breathwork, nervous system regulation, and cold water therapy – the real tools that helped me get clean and take my life back.

Here’s what Jimmy had to say:

“Having ADHD, I feel like I’ve got a million things going on at once and can never finish one. But the session was brilliant – Paul made me feel calm and was easy to understand. I felt a shift during and after, especially with the meditation at the end. My full body felt clear and aligned.”

“I’m now using the breathwork every day – even just 5 or 10 mins in the car to ground myself. I 100% recommend it – nothing to lose, everything to gain, especially if you’re struggling with daily life and tasks.”

That’s what I’m here for.
I’m not some guru. I’m just a lad who’s been through the trenches and now helps people come out the other side stronger.

✅ If you’re done letting stress and overwhelm run the show
✅ If you want to start feeling grounded and clear again
✅ And if you’re open to trying something that actually works

Then drop “BREATHE” in the comments and I’ll get back to you.

Only taking on 5 this round and a few spots are already away. Don’t wait for “someday.”

Paul 🙏💜😤👌
P.S. What’s the worst that could happen? You feel a bit more calm, a bit more clear, and finally in control again? Sounds like a win tae me.

11/06/2025

From panic attacks to peace 😤🙏

Jinty came to me after years of battling anxiety, panic attacks, and total exhaustion. She’d tried everything but still woke up drained, low in mood, and lost in the fog of mystery symptoms.

After just one week of working together through breathwork and nasal breathing techniques… her sleep improved, her energy came back, and her mind felt calm.

She stuck with it. Fast forward a few weeks Jinty lost 2 stone, got back into fitness, and now feels amazing.

No meds. No guesswork. Just the power of the breath.

You can feel this too. DM me the word "BREATHE" or hit the link in my bio to get started 🌬️

28/02/2025

How I breathe at night time to help de-stress

The best way to breathe during sleep is through the nose and the best way to do it is by taping your mouth at night also get breathe right strips and a nasal dilator to widen your nasal passages which ensures an open airway. Breathe in out through your nose in for 5 and out for 5 for 15 mins before bedtime and laying on your back and give it a go. The practice has totally transformed my sleep as I used to have constant restless itchy legs and had really bad snoring and used to jump out my skin a lot during the night.

Breathing through your nose at night helps keep your airway moist , stops chronic snoring, sleep apneas, stops restless legs and stops night horrors and a hole list of other nighttime problems.

If you wake up with a dry mouth in the morning, you need to give this a go. If you want to know anymore about it, drop me a d.m 😤

02/04/2024

Sharing this amazing day retreat, still some spaces left,

Rise and Shine

Come and join myself and Paul for a day in the most beautiful setting. A woodland retreat centre based in Blackridge, West Lothian. Nestled in a 35 acre woodland with orchards, wild ponds, stunning gardens and labyrinth.

We are bringing in Califonia kitchen and catering to present a Sourdough Masterclass in which you will learn the fundamentals of Sourdough, including the history and key ingredients, take home your own starter and learn how to maintain it.

Participants will mix, shape and bake their own loaves, gaining the skills and confidence to master the art of Sourdough baking

We will also be hosting various wellness activities throughout the day including Breathwork Workshop, Cold water therapy, Sound healing Meditation to calm your minds and settle your nervous systems.

Coming together in these beautiful surroundings with like minded people will be an experience to remember for a lifetime.

Breakfast will be available on arrival, Lunch and Dinner will be provided also.

Just bring your Mat, Blanket & pillow for comfort, an open mind and an open heart.

Reduced price of £80

01/04/2024

Thank you innerdance scotland for my Access Bars session last week, pic below.
I really feel the benefits as the days go on and cleared a lot. Feeling much calmer and clearer.

This has given me the inspiration to do Access Bars sessions every Tuesday during the month of April. Keep it in line with the clearing out stuff you no longer require moving into spring

What is Access Bars

Access Bars is a holistic healing technique that involves gently touching 32 points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in different areas of your life. These points correspond to different aspects of life such as joy, sadness, creativity, money, control, and many others.

During an Access Bars session, a practitioner lightly touches these points, allowing the energy to flow and facilitating the release of any blockages or limitations. This process is deeply relaxing and can help individuals experience greater clarity, peace, and a sense of well-being.

Access Bars is often used as a tool for stress reduction, relaxation, and personal growth. Some people also report experiencing relief from physical ailments, improved sleep, and increased mental clarity after receiving Access Bars sessions.

Overall, Access Bars aims to help individuals release limiting beliefs and patterns, allowing them to access greater possibilities and create positive changes in their lives.

Sessions can last between 60 and 90 mins.
Usually £55 reduced to £45 for the month of April.

Dm to book 🥰

31/03/2024

What a day to be alive man 🌄

Ben Ledi and then a wee dip in loch lubnaig way the troops 👌

Happy Easter folks have a belter 🙏🐣

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Coatbridge

Website

https://breathworkzwithpaul.com/

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