Breath_workzwithpaul

Breath_workzwithpaul Paul McNairney-Functional breathing and Breathwork coach-Breathe light, slow and deep for a better, healthier life 😁

05/05/2026

Rest & Digest Breathwork + Meditation Session 🧘‍♂️

Feeling stressed, overwhelmed, or just need a reset?

Come join me for a guided session focused on slowing things down, calming the nervous system, and helping you reconnect with your breath.

Breathe – De stress – Calm your mind

📅 May 10th
📍 Blue Butterfly Centre, 32 South Bridge Street, Airdrie ML6 6JF. BLUE BUTTERFLY CENTRE- AIRDRIE
⏰ 6:30pm – 8:00pm
💷 Exchange: £12

Facilitated by breath_workzwithpaul (certified Oxygen Advantage instructor)

This session is perfect if you’re dealing with stress, anxiety, poor sleep, or just want to feel more grounded and in control.

Limited spaces available – book now to secure your spot.

Drop me a message to get booked in 😤

03/05/2026

Alright troops im hosting a breathwork session a week today

Rest & Digest Breathwork + Meditation Session 🧘‍♂️

Feeling stressed, overwhelmed, or just need a reset?

Come join me for a guided session focused on slowing things down, calming the nervous system, and helping you reconnect with your breath.

Breathe – De stress – Calm your mind

📅 May 10th
📍 Blue Butterfly Centre, 32 South Bridge Street, Airdrie ML6 6JF. BLUE BUTTERFLY CENTRE- AIRDRIE
⏰ 6:30pm – 8:00pm
💷 Exchange: £12

Facilitated by breath_workzwithpaul (certified Oxygen Advantage instructor)

This session is perfect if you’re dealing with stress, anxiety, poor sleep, or just want to feel more grounded and in control.

Limited spaces available – book now to secure your spot.

Drop me a message to get booked in 😤

01/05/2026

Wee signs from the otherside from my mate Granty, who believes in spirit and that at guides you? I believe dead relatives, friends and ancestors all guid us from the other side 🙏💚

30/04/2026

Love Scotland when the weathers nice and the suns shining ☀️💚

28/04/2026

Rest & Digest Breathwork + Meditation Session 🧘‍♂️

Feeling stressed, overwhelmed, or just need a reset?

Come join me for a guided session focused on slowing things down, calming the nervous system, and helping you reconnect with your breath.

Breathe – De stress – Calm your mind

📅 May 10th
📍 Blue Butterfly Centre, 32 South Bridge Street, Airdrie ML6 6JF. BLUE BUTTERFLY CENTRE- AIRDRIE
⏰ 6:30pm – 8:00pm
💷 Exchange: £12

Facilitated by breath_workzwithpaul (certified Oxygen Advantage instructor)

This session is perfect if you’re dealing with stress, anxiety, poor sleep, or just want to feel more grounded and in control.

Limited spaces available – book now to secure your spot.

Drop me a message to get booked in 😤

25/04/2026

Alright troops im hosting a breathwork session this Sunday

Rest & Digest Breathwork + Meditation Session 🧘‍♂️

Feeling stressed, overwhelmed, or just need a reset?

Come join me for a guided session focused on slowing things down, calming the nervous system, and helping you reconnect with your breath.

Breathe – De stress – Calm your mind

📅 April 26th
📍 Blue Butterfly Centre, 32 South Bridge Street, Airdrie ML6 6JF. BLUE BUTTERFLY CENTRE- AIRDRIE
⏰ 6:30pm – 8:00pm
💷 Exchange: £12

Facilitated by breath_workzwithpaul (certified Oxygen Advantage instructor)

This session is perfect if you’re dealing with stress, anxiety, poor sleep, or just want to feel more grounded and in control.

Limited spaces available – book now to secure your spot.

Drop me a message to get booked in 😤

18/04/2026

Rest & Digest Breathwork + Meditation Session 🧘‍♂️

Feeling stressed, overwhelmed, or just need a reset?

Come join me for a guided session focused on slowing things down, calming the nervous system, and helping you reconnect with your breath.

Breathe – De stress – Calm your mind

📅 April 26th
📍 Blue Butterfly Centre, 32 South Bridge Street, Airdrie ML6 6JF. BLUE BUTTERFLY CENTRE- AIRDRIE
⏰ 6:30pm – 8:00pm
💷 Exchange: £12

Facilitated by breath_workzwithpaul (certified Oxygen Advantage instructor)

This session is perfect if you’re dealing with stress, anxiety, poor sleep, or just want to feel more grounded and in control.

Limited spaces available – book now to secure your spot.

Drop me a message to get booked in 😤

13/04/2026

Rest & Digest Breathwork + Meditation Session 🧘‍♂️

Feeling stressed, overwhelmed, or just need a reset?

Come join me for a guided session focused on slowing things down, calming the nervous system, and helping you reconnect with your breath.

Breathe – De stress – Calm your mind

📅 April 26th
📍 Blue Butterfly Centre, 32 South Bridge Street, Airdrie ML6 6JF
⏰ 6:30pm – 8:00pm
💷 Exchange: £12

Facilitated by breath_workzwithpaul (certified Oxygen Advantage instructor)

This session is perfect if you’re dealing with stress, anxiety, poor sleep, or just want to feel more grounded and in control.

Limited spaces available – book now to secure your spot.

Drop me a message to get booked in 😤

12/04/2026

Good breathwork and drum healing session in the gesh with Sammi and Sean for the volunteer's in the gesh today,
Good to give a bit back to the recovery community 😤🥁🧘‍♀️


11/04/2026

Give this breathing exercise a go to relax and calm your head if you've had as an exciting day as me 🤣

Breathe in and out through your nose, hold your breath at the top of the inhale, breathe out making a humming noise, then hold the breath with no air in your lungs and repeat 😤

If you want to know anymore about breathwork give me DM 😉

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