http://www.newagefitness.co.uk/coatbridge/personal-training/mark-mcewan/

markmcewan_pt, Coatbridge (2025)

16/01/2023

There is no one success formula to loosing weight but if you have the simple systems set up it can be a lot less daunting and a lot more easier.

Form my experience as a personal trainer it’s not the ‘loosing weight’ thats the hard part. It’s the…

• How to track my food effortlessly.

• How do i find the time to get my sessions in every week.

• How to instantly come back from my f**k ups: binge eating, ripping the whole out it at the week ends, falling back into the habit of eating whats in sight.

• How do i do everything my personal trainers asking of me but also not have it take over my life because lets be honest sometimes it feels like that.

There’s ways of dealing with these problem’s and not hanging on to them. I’m constantly trying to come up with solutions for my clients because THESE are the problem that people suffer from most. Am i right or wrong? Let me know in the comments ⬇️

Also i’ve got spaces available for available for personal training, DM for a slot, stop f**king about and get it done 🔥

10/01/2023

Attention all boxing clients 🥊

Are you enjoying learning the art of boxing taught by one of our skilled coaches in the gym, but wondering how you can take your game to the next level?

You might of heard one of the more experienced fighters in the gym talking about S+C (Strength and Condtioning). This is a crutial part of the jigsaw to becoming a more complete fighter, as fitness is the backbone of a boxer.

To add S+C into your routine, you’re not only working on becoming a better boxer.. but now also; a faster, stronger, fitter boxer! Adding this in to your training is how you upgrade your routine to one of an athelete.

It’s not for everyone, as it aint easy.. but the results are frightening. A lot of people enjoy learning boxing just for fun, to get fit, or for self defense, and that is great.. this class however is for those who have grown to love the sport and are looking to take it more serious and become FIGHT READY 💪🏻

The small group sessions start on the 16th (next week) and for the pricing, it work outs less than a quarter of what you would pay for your 2 sessions per week strength & conditioning 🔥 DM me for more info

12/12/2022

Looking for a xmas gift that has the potential to actually better your loved one’s life? 💪🏻

January is the time that everyone is back on the grind, working on their goals… but having a personal trainer keeping them accountable, is how you turn this new found motivation, into a lasting lifestyle change!

SO… how does this offer work, you ask? 🫵🏻👂

- The £100 voucher can be used towards personal training and will be discounted from their first block.

Rules;

• You cannot buy this for yourself. Only for another person.

• Maximum of 3 voucher purchases per person.

This voucher can be used for the following services…

• Personal Training (2PerWeek)

• The 90 Day Fat Loss Program.

Looking to fill my book for January before this year ends, so if this sounds like a good gift for someone you know.. get at me quick!

… Mark 😎

29/08/2022

Big News! 💥💥

Well guys i’m buzzing to announce that in the next few weeks i’ll be working from full time.

Me and mcclure have been working together to build a fitness/ boxing gym. i’ll be taking on the role as the manager of the gym. It’s been months of stress and excitement all in one 😂

This post is also a massive thank you to , the members and previous/ current clients. Bunch of legends! I’ve spent the past 3 years here which has played a massive role in my PT. Love yis troops 👊

The gym is a private membership based gym meaning we’re capping the memberships to ensure the gym stays a private setting for all our members and clients.

My personal training service is a mixture between 1 to 1 and online coaching all in one. All my clients have access to…

* A bullet proof structure to make sure your fitness goals are met.

* Training/ nutritional programs specific to your fitness goals.

* Video’s of all the exercises to keep you right during those sessions i’m not there.

* Every sessions: sets, reps and weights and rest time are tracked to ensure progress is being made.

* All sessions are done in a more private setting.

On that note a few slots have became available since moving and my diary is filling up fast. For anyone interested DM me 🔥

07/07/2022

Ashleys Results 🔥

The 60-day Fat Loss Challenge - Ashley’s results speak for them self, the program is made as simple as possible to understand and get on with. Don’t get me wrong it’s tough but you get out what you put in! Yi canny complain with that good of a result in 60 days, also this is a fatloss program not a weight loss program 👊

The fat loss challenge gives you everything you need to get in the best shape possible. It consists of...

* 8x Personal Training sessions - 1 session per week.

* A 60-day training program - This program consists of workouts that are tailored to your fitness level and capabilities. These workouts increase in intensity each week and progress in difficulty every 4 weeks, so the fitter you get the harder the exercises become.

* Nutritional Requirements - everything you need to know about eating healthy to lose fat.

* Access to my app - This allows you to track the weights, sets, reps, and intensity of each session so we can focus on making progress. You can watch all the videos of the exercises so you have a full understanding of what to do when I'm not there.

* Weekly Goals - to stay on track and keep yourself right.

The fat loss challenge is designed for anyone at any fitness level or who lacks confidence in the gym and using the equipment.

1 space left available!

15/04/2022

4kg Heavier 🔥

This is a post a lot of females need to see! My client hannah came to me to lose fat and lose weight. After talking and a bit of apprehension on hannah’s part she agreed to let me up her calories and stick her in a surplus (building muscle). Before starting her expectations were to be on 1300/1400kcal daily.

A lot of woman find upping their calories scary. Which is understandable.

‘What if i gain fat’
‘I wont lose weight’

The first month hannah was a bit deflated because she didn’t see much change but week in week out she stuck to the plan, ate healthy and got on with her training sessions.

She’s now heavier, stronger and looks 1 million times better!

Massive props to 👏 she keeps pushing for more and only getting better! 🏋️‍♀️

07/04/2022

Building Muscle… 💪

A lot harder than fat loss

This takes more time, consistency and patience!

Adams a lot bigger because the effort and patience thats been put in, this has been the result of a good few months worth of training & adapted caloric changes as he’s progressed

This what is what the gain phase usually looks like 👀…

Sporadic calories, rubbish food selections and getting fat too soon then feeling s**t and having to diet again resulting in you being back to square one

Improve your chance of success 🤙

If you think PT/ coaching won’t get you better results then keep making no progress

Big changes from Adam, well done mate! 6kg heavier while still staying relatively lean and still pushing for more size 👏

21/10/2021

- What a difference 10 weeks of committing yourself to a fitter/ healthier lifestyle can make 💪

First off, well done to natalie for the hard work she put in to get to this point! Finally got her lifting heavier weights than you craigyboy 😂
———————————————————
I love posting client transformation timeframes because it’s shows how quickly you can go from…

* Not having a clue what your doing in the gym.
* Scared to use equipment.
* Uncomfortable training yourself.
* No clue on what to eat or how much to eat.
* Feeling unfit and unhappy with how you look.

To walking into a gym, no f**ks given and finding enjoyment in training and eating healthy.

Personal training for me is about getting my clients to point where they are able to take their fitness journey into their own hands. The results is easy part 💪😂

12/10/2021

- 12 weeks worth of progress 🔥 Well done mate!

Results like is nothing short of hard work and dedication. In the timeframe we had, we managed to…

• Lose 2.7kg’s in weight.
• Drop his body fat percentage.
• Increased his muscle mass.
• increased his fitness levels drastically.

2.7kg of a difference in those comparisons 🤯 just another reminder of why you can’t measure your success in the gym solely based on how much weight you’ve lost!

It’s also important to note that jacks result wasn’t a straight linear line to get to the shape he’s in now. There’s been a massive learning curve on his part! When we started jack’s knowledge on training and nutrition wasn’t the greatest (sorry for outing you mate 😂). The first month we had to focus on his form/technique for most of the exercises in his program never mind the fact he was now implementing new healthier habits in his day to day life and nutrition. Because we were setting up these foundations jack first month was slow in the results department. The second month came and thats when we started seeing big results and it’s been continuous progress ever since! 💪

Main points being made in this post…
💥 Stop relying scales to measure your progress.

💥Your fitness journey is going to have its ups and downs. Trust the process and keep learning, it takes time.

❗️i’ve got a few slots that have open up, for anyone interested in personal training either DM me or fill out my enquiry form - link in bio

11/08/2021

HIGH PROTEIN SNACKS 💪😍

I'm always on my client's cases about increasing their protein intake so here are few good options out of Tesco 🤙

26/07/2021

Client Progress -

Craig’s results are a good example of why you can’t just measure your progress through weight loss, he’s 2kg lighter than when he first started which was 8 weeks ago) he’s also..

• Increased muscle mass
• Increased Strength
• Dropped his BF%
• Lost inches around his hip/waist
• Fittest he’s been in a while

Looking at the pictures he looks like he’s dropped more than 2kg. Stop comparing your success in the gym with losing weight when there’s more to it...

• Having confidence to perform exercises alone
• Creating new habits
• Finding consistency in training and healthy eating
• Enjoying the process 💪

It’s the compounded small wins that make the big wins happen! 👌 Well done mate, your smashing it!

24/07/2021

⭐️COMPETITION TIME⭐️

This is your opportunity to join Coatbridge’s body transformation specialist for FREE 🔥

What’s included?

4x Personal Training Sessions/ 4 Weeks Online Coaching ✅

Access to my app which includes..
* Programs
* Workouts (videos of all exercises)
* Structured calorie tracking/ Recipe Options
* Set weekly goals with weekly check ins

This is the perfect PT package thats structured to make sure you enjoy training, healthy meal options that don’t deprive you of the food you love ✅

Weekly check ins to make sure your on track/ making progress ✅

All you need to do is..
1. LIKE THIS POST
2. FOLLOW THE PAGE
3. SHARE THIS POST ON YOUR STORY
4. TAG 2 FRIENDS IN THE COMMENTS

The winner will be picked at random on 29th of July 💪

What you put in is what get you get out! If your looking to make serious changes and see results, this competition is for you! 😎

Good luck to everyone and make sure to follow the steps on this post 👆

16/06/2021

Client Progress -

Stacie started with me 4 weeks ago, in this time frame she has managed to lose 4.9kg, 1.7 inches around the waist and dropped her BF%. The difference in the 2 pictures speak for them self 🔥

“The first one was from the 19th of may until now 😭🤍 never was big or overweight, i’m 5 foot and a few lbs shows a lot!! Going back to gym and mark my PT helping me a lot it’s only been 4 weeks but the difference and my confidence is coming back”

Block 2 now under way, excited to see changes we’ll be making over the next couple of weeks 💪😁

12/06/2021

Client Spot light -

53lbs down 🤯.

Laura came to me looking to lose weight and live a more healthy and manageable life style. Since we started she’s LOST 53lbs 👏

Laura decided to invest in herself and get a coach, which in turn allowed her to build all the good habits which has led to her success..

- Exercising regularly, 3-4 times per week.
- Stay in a manageable calories deficit.
- Focus on her weekly targets.
- Focus on her health.

This is the fittest she has been in while and with out a doubt the most confident i have ever seen her.

We set new goals, we hit them 😎! Proud of you! 🔥

09/11/2020

BOOM!!

Lockdown done me dirty 😂 safe to say I didn’t train or pay any attention to what i was eating, absolutely no structure. Couldn’t be anymore happier being back in gym.

Pictures taken 6 weeks apart.

07/11/2020

I’ve got to say training with my clients every now and then is always a good buzz!

Brilliant session with chiara, safe to say we smashed it!

06/11/2020

Massive well done to rebecca! Absolutely smashing it 💪🏻.

Good to see your hard work pay off!

markmcewan_pt